Bridget Stieven Coaching, LLC

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St. Louis, MO
Bridget Stieven Coaching, LLC

Holistic Health Coach helping driven women shed excess weight & keep it off for good.

05/03/2023

Do this one thing… and you will feel a huge difference.

Start saying, “No, thank you!” to anything that contains these 6 inflammatory oils.

These oils stay in your body for years after eating them and cause chronic inflammation.

The best time to have started this practice was 10 years ago… the next best time is today.

Save this post for later!!

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05/01/2023

“I’m not that stressed, she said. HA!…

Your body more than likely is.

Maybe especially on a Monday with the week ahead?

Give her what she needs by unplugging regularly…

-Meditating
-Practicing breath-work
-Yoga
-Reading for fun
-Going on a nature walk sans 🎧

What will you pick?⁣⁣⁣⁣⁣

04/29/2023

CELEBRATE the little wins!! 🎉 I love how this client consistently uses humor to push herself in the direction of her goals. She brings a smile to my face every time we talk. Laughing at yourself a little bit makes the process a whole lot more fun!

Let’s take a POLL… 🏋🏼‍♀️Do you prefer class workouts or solo?

Tell me below!

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04/27/2023

Link in bio ✨ Let’s take a vote… are you an organic shopper? Say, “Yay” or “nay” in the comments!

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04/24/2023

Link in my bio for full list! ✨ Save it to your phone for easy access grocery shopping!

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04/21/2023

Have you ever noticed how mean you can be to yourself?

We talk horribly to ourselves and think it will motivate us to change for the better.

Welp… surprise, surprise… shaming and criticizing never works to create positive growth.

The optimal mindset for growth change is to stay curious and judgement free to cultivate self-love.

Only if you love yourself, will you start to treat yourself with the respect and care that results in the positive transformation you desire.

Drop a ❤️ to share some positivity today!

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04/20/2023

Swipe➡️Most will at least resonate with the last one… do you? Double tap ❤️ if you’ve been there.

And, the great news is these are just thoughts and you can change them.

They don’t mean anything about you as a person.

Once you change your beliefs, then you change your actions and you get a different result.

That result you have been looking for… for a long time.

Do not skip building this foundation before you set out to alter your nutrition.

It will be a lot harder and you will have a lot more failure.

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04/19/2023

Most will at least resonate with the last one… do you? Drop a 🤚🏻 in the comments, if so!

And, the great news is these are just thoughts and you can change them.

They don’t mean anything about you as a person.

Once you change your beliefs, then you change your actions and you get a different result.

That result you have been looking for… for a long time.

Do not skip building this foundation before you set out to alter your nutrition.

It will be a lot harder and you will have a lot more failure.

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Address

St. Louis, MO
63122

Telephone

+13148141902

Website

http://bwellwithbridget.com/index.html

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