Essential Health STL

10/15/2025

✨ More Than Four Walls and a Roof ✨

At Essential Health STL, we offer more than just a space to work — we provide a supportive environment to help you grow your practice and connect with a community of like-minded healers.

Whether you’re established in your practice or just getting started, we have flexible options to fit your needs.

🌿 Two fully equipped shared treatment rooms for:
Massage • Energy Work • Acupuncture • Chiropractic • Hypnotherapy • and more

🌿 A beautiful gathering space for:
Yoga • Movement • Meditation • Sound Baths • Workshops

🌿 Plus: access to our infrared sauna and other self-care amenities.

Come grow, heal, and thrive with us at Essential Health STL.

📞 314-347-8612
📍 Located in South St. Louis near Grant’s Farm

10/03/2025

Essential Health STL will be making and donating dignity bibs to individuals with dementia who are on hospice.

Join us on Sunday, November 9th, to cut, pin, iron, and sew.

Donate: button up shirts or absorbent material (sweat shirts, fleece, towels). To Essential Health STL before 11/5.

Financial donation for supplies can be made through Venmo

Thank you!!

09/17/2025

✨ Infrared Sauna Now at Essential Health STL ✨

Melt away stress, ease sore muscles, and support your overall wellness with the healing power of infrared heat. 🌿

Benefits of Infrared Sauna:
💧 Supports detoxification
💪 Relieves sore muscles & joint pain
❤️ Improves circulation & cardiovascular health
😌 Reduces stress & encourages better sleep
🌸 Promotes skin health & glow

Pricing:
🔥 $40 – Single Session
🔥 $100 – 3 Sessions
🔥 $300 – 10 Sessions

📅 Schedule + purchase packages online:
👉 essentialhealthstl.as.me

✨ Add-on a sauna session to any **massage or colonic

Text for details 314-347-8612

09/13/2025

I have 4 openings for massage therapy apprenticeship, my training (along with taking the licensing exam) will prepare you for a Missouri Massage Therapy License.

Text me if you have questions 314-347-8612

Did you know that Kate Lamprich (known to have magic ✨hands when it comes to massage therapy), one of the owners of Essential Health STL, is a License Massage Therapy Mentor for the state of Missouri.💆‍♀️

If you are interested in learning how to turn on the magic ✨in your hands, and become a licensed massage therapist in the state of Missouri, comment below for information on the next round of apprentice classes.

Or text Kate at 314-347-8612.

08/13/2025

✨ Insurance Reimbursement for Massage Therapy ✨

I have a client who has been successful in receiving payment from her insurance company!!

If you’ve received massage therapy services from me and would like to try getting your insurance company to reimburse you, let me know! 🧾
I can provide you with an invoice that includes all the information they’ll need.

I just can’t do the direct billing myself anymore (I did that for a year without being paid — lesson learned! 😉).

You can submit the invoice through your patient portal or by calling the number on the back of your insurance card, and they can guide you through the process.r

07/07/2025

✨ Nervous About Your First Detox? Bring Your Emotional Support Human! ✨

👯‍♀️ Bring a friend and detox together with our Colonic + Ionic Foot Detox Special!
Everything’s better with someone by your side — especially your first time.

💧 Whether you’re clearing out or stepping in, we’ve got the vibes right:
✔️ Laugh through the awkward parts
✔️ Ask all the questions
✔️ Leave lighter — together

🎉 Special Offer: Bring a Friend + Save

📍 Essential Health STL
📍 11314 Gravois Rd, St. Louis, MO 63126
📞 314-347-8612
📲 Book here: essentialhealthstl.as.me

06/25/2025

We have openings in July for massage and colonics!!

Comment the date of your last massage to be entered to win 50% off your next massage.

To qualify to win:

Follow Essential Health STL
Like 👍 this post
And tag a friend who hasn’t had a massage in a while.

https://essentialhealthstl.as.me/

06/18/2025

Did you know that Kate Lamprich (known to have magic ✨hands when it comes to massage therapy), one of the owners of Essential Health STL, is a License Massage Therapy Mentor for the state of Missouri.💆‍♀️

If you are interested in learning how to turn on the magic ✨in your hands, and become a licensed massage therapist in the state of Missouri, comment below for information on the next round of apprentice classes.

Or text Kate at 314-347-8612.

05/23/2025

The issues are in the tissues.

Orthopedic Yoga Therapy: Fascia Release & Pain Relief Series (Mondays 12pm)

Orthopedic Yoga Therapy: Fascia Release & Pain Relief Series (Tuesdays at 6pm)

This approach to pain relief is more than just physical, this is a practice in fully supporting your body, mind, and energetic self. Providing a safe place to release what is no longer serving you, and replace the tension, pain, and dis-ease with love and supportive movement to heal.

Trauma and PTSD often have a strong presence in the physical body. We say the issues are in the tissues. If you have strong physical responses to things it ...

05/22/2025

Meet Christine Grace
Certified Hypnotherapist • Death Doula • Reiki Master

Christine Grace blends compassionate presence with evidence-based techniques to support your mind-body healing journey. With certifications in hypnotherapy, Reiki, and end-of-life care, she offers a grounded, heart-centered approach to deep transformation. Whether you're navigating anxiety, chronic pain, grief, or personal growth, Christine is here to guide you with clarity, care, and calm.

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Coming Soon to Essential Health and Wellness
Hypnotherapy Sessions with Christine Grace

Discover the power of your subconscious mind. Hypnotherapy sessions will soon be available in person and via Zoom with Christine Grace, offering a safe, supportive space to release blocks, reduce stress, and create lasting change.

Stay tuned for booking details—your path to healing starts here.

05/21/2025

Dr. Rebecca Blake, DC – Holistic Chiropractor, Acupuncturist & Integrative Wellness Expert

Dr. Rebecca Blake, DC, is a board-certified chiropractor and holistic wellness practitioner based in Sappington, MO. She offers a comprehensive, integrative approach to natural healing, specializing in the Blair Upper Cervical Chiropractic Technique, acupuncture, sound therapy, and intuitive energy healing.

With a passion for personalized, whole-body care, Dr. Blake supports individuals dealing with chronic pain, stress, emotional blockages, and nervous system imbalances. Her unique method blends structural chiropractic care with spiritual and energetic alignment, making her a trusted provider for creatives, empaths, and highly sensitive individuals seeking a more intuitive path to health.

As the founder of Charmed Chiropractic, Dr. Blake has created a sacred space rooted in compassion, transformation, and holistic healing. Whether you’re seeking relief from back pain, emotional stress, or energy stagnation, Dr. Blake’s multidimensional care is designed to restore balance on all levels—physical, mental, emotional, and energetic.

Discover more or book a session at www.charmedchiropractic.com

05/20/2025

This is how I start my shoulders day.

Orthopedic Yoga Therapy: Fascia Release & Pain Relief Series

Orthopedic Yoga Therapy: Fascia Release & Pain Relief Series

Classes are all about releasing the restrictions that inhibit movement and cause pain, and bring balance and movement back to your body.