Forever Self-Care

01/06/2026

There’s no one-size-fits-all approach to health—especially as we age.

That’s why my habit snd weight loss coaching is built on three non-negotiables:

✨ Customized solutions — because your body, history, and lifestyle are unique

✨ Positive accountability — support that motivates and says NO to shame and diets

✨ Satisfaction guaranteed — you deserve to feel confident in your investment

This isn’t about perfection or rigid rules. It’s about creating sustainable habits that actually fit your life.

If you’re ready for guidance that meets you where you are (and supports you all the way forward), let’s connect.

~ Health Coach Gayle 🙌

01/05/2026

Just say no to fast, easy and fake foods

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/05/2026

Have you been stuck in Diet Stress Disorder (DSD) without realizing it? The guilt, the pressure, the starting over, the extremes and now new year expectations—it’s exhausting. You don’t need another diet. You need relief from the stress of dieting. Read more about the symptoms and solutions in my latest blog ...

Release Diet Stress Disorder to make peace with food and your body. No resolutions or willpower needed.

01/04/2026

Our relationship with ourselves is a foundation for everything 💙

01/03/2026

Today is NATIONAL PLAY OUTSIDE DAY

The first Saturday of every month is National Play Outside Day. Layer up and get outside to enjoy fresh air through play.

01/03/2026

Have you found YOUR word for the new year?

Coach Gayle guides you in releasing 2025 and embracing 2026 with positive intentions (not resolutions.) You can identify your guiding for for the new year as well.

01/01/2026

Keep saying NO to diets and diet culture!

There is a sane, healthy and sustainable way to return to your happy weight with personalized guidance and support. DM me to see if we're a good fit.

--Health Coach Gayle

12/31/2025

This morning’s virtual wellness workshop was a true heart-expander.

An hour of connection with friends near and far—rooted in inspiration, gentle guidance, poetry, creativity, and intention.

Together, we each uncovered one word to carry us into the new year…

Words such as Miracle, Trust, Self-Respect, Intention, Balanced, and Alchemized—each holding deep personal meaning and possibility.

If you wanted to join us but life or timing got in the way, I’ve shared the workshop recording so you can experience it in your own time and space.

🎥 Watch here: https://youtu.be/1zakPDZrgfU

What word do you want to walk with—and be guided by—through the year ahead?

Drop it in the comments 💬

Happy 2026—may it meet you with clarity, care, and intention 💛

In this year-end virtual workshop, Health Coach Gayle guides you in reflecting on the year that we're closing out. With a mix of creativity, contemplation po...

12/30/2025

No to New Year Resolutions!

You don’t need to become someone new in 2026. Instead, choose how you’ll care for the person you already are.

There's still time to save your seat for my New Years Eve virtual group session. Link to RSVP in first comment.

12/30/2025

This year end review has me blushing. ☺️

It's my honor to help women shift and realign their mindset and health habits for lasting change. ⭐️⭐️⭐️⭐️⭐️

Congrats Sandra! 🎉🏆

12/29/2025

Let's release 2025 and embrace the new year with positive intentions. 🙌

You're invited!

Wednesday December 31

9:30 am central time

On zoom

Link in comments for details and to save your space in this free,virtual event.

12/27/2025

We spend so much time in our minds—analyzing, replaying, and narrating our lives. And often, that’s where stress quietly takes root.

In this short conversation with Andrea Spadafora of Yogaphora (licensed massage therapist + certified yoga instructor), we talk about the power of leaving the mind and reconnecting with the body—and why that matters for your wellbeing.

We humans spend most of our lives inside our own heads---lost in thought, often swirling and making up stories about how life is or should be. In this short ...