Forever Self-Care

11/21/2025

Calling all chocolate lovers!
You can enjoy this sweet and semi decadent treat without it being a sugar bomb. I'm sharing my two fave chocolate snack hacks. Comment 'sweet' to get my video guide for do-able ways to reduce your sugar intake.
❌No to deprivation and diets. ✅Yes to more mindful choices.

11/20/2025

Show yourself some 💙today!

11/19/2025

What’s the best life advice you’ve ever received?

Share yours in the comments—I’d love to hear it!

In today’s video, I’m opening up about the words of wisdom that shaped how I approach my own health and habits.

And because your Why matters just as much as your How, I’m giving away a free downloadable Mini-Guidebook to help you get clear on your purpose for taking charge of your health.

Drop the word 'Guide' in the comments to get it!

P.S. There are still a few spots open in my 4-week Finish 2025 Strong program. Send me a DM if you want the details!

11/19/2025

11/18/2025

Will you be next? We are so close to celebrating our winner circle client #26 for shedding 50+ pounds! 💥🏆🌈
No diets. No gimmicks or extremes. We make small steps for big and lasting change.

11/17/2025

Showing up for your healthier you

11/16/2025

This is the kind of FOMO no one talks about —
Missing out on life because your energy, confidence, or health are holding you back.

It’s not too late to change that.
Your next chapter can be full of YES moments.

Be inspired by my latest blog post about Redefining FOMO.

https://www.healthcoachgayle.com/blog/redefining-fomo

11/15/2025

11/14/2025

The holidays can be a spiral; you didn't have to spin!

11/14/2025

How are you showing up for your future healthier self on days when you're not feeling it?

11/13/2025

A balanced plate of fruit, veggies, protein and whole grains; When we fuel well, we feel and focus well 🌈

1/2 fresh avocado
Whole wheat thin bread
Fresh spinach leaves
Scrambled egg

11/12/2025

How will you finish 2025?

My 4 week finish strong program will lead you into an empowered new year! 💪

Limited time $50 per week special offer expires soon. DM for details.

Your healthier, more energetic self is thanking you already!!