Forever Self-Care

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St. Louis, MO
Forever Self-Care

This page is all about self-care and being intentionally healthy. All without gimmicks, diets, or extremes. More at WhyPoweredCoaching.com

As a certified whole health coach, behavior change specialist, and personal fitness trainer, I'm dedicated to helping women get in balance with strong self-care routines. Forget about relying on willpower, I help you find your Why (or WhyPower) for making mindset shifts for lasting change.

09/28/2025

What is your 'fullness setting' default?
Do you eat until your tummy feels 100% full? 90%?

This week, WhyPowered coaching clients are tuning into their hunger and feelings of fullness to step out of patterns of 'over-filling' and see more progress in returning to their happy weight. They are aiming for 85% full and being satisfied with just a bit less.

We say NO to diets and deprivation and YES to listening to and trusting our bodies.

Reminder:
Most of our habits are learned and unconscious. We can unlearn, bring default settings into a more mindful space and set a new way of being. 🙌

09/27/2025

Keeping you and your heslth on your daily priority list is never selfish. It's self-preservation that radiates to all your relationships. 🙌
Keep showing up for you and solidifying your self-care habits. No matter where you are in life, you can make your default setting one that supports lasting energy and vitality. 🙌

09/25/2025

We're celebrating with client friend Jackie for the habits she's changed that pushed her into the 140s on the scale. 🎉
She squealed with delight over this milestone, 'Ive not seen the 140s in a decade!'

09/23/2025

The best diet for a healthy lifestyle isn’t about deprivation. It’s about nourishment. When you fill your plate with whole, vibrant foods most of the time—and allow room for flexibility—you create a pattern that lasts.
Forget the word “diet.” Think healthy lifestyle. That’s where real change begins. Explore more in my latest blog ...

https://www.healthcoachgayle.com/blog/the-best-diet

09/23/2025

Sharing these wise and encouraging words from WhyPowered client friend Jean who has maintained her 125 lb weight loss transformation for more than two years:

"I know how frustrating it is when you feel like you’re doing everything right, but the scale doesn’t seem to understand that. 😠 It may help to stay focused on what your ultimate aim is. My main goal is to live a longer, healthier, happier life (and be able to hike vigorously with my daughter again!). I used to think that losing weight was the most important thing, which is probably why I would lose a bunch of weight then reward myself by going back to eating highly processed & sugary foods. Of course I’d eventually regain what I’d lost and more. Now I realize that weigh loss is a means to an end, not the end itself. I think that’s why I can now leave the grocery store with bags full of veggies, fruits and foods with minimal to no sugar and salt rather than candy, cookies, cakes, etc.

So if the scale seems to stall or betray me, I think about what I’m doing or not doing to be my healthiest self. Then I try to tweak my actions and go back to focusing on the basics.

That’s a long way of saying don’t give up! Focus on being your healthiest self ❤️"

09/22/2025

3 questions to welcome fall:
1 What are you looking forward to most in this new season?
2 What do you want to release that no longer serves you?
3 What do you want to create more of and welcome into your life?

09/21/2025

Double celebration 🥳🎉

09/20/2025

Tech glitches won't hold me down!
My planned live FB event went sideways with technology today, but i proceeded like i had a live audience and i'm sharing the recording link for you!

Whether you want to shed some pounds, feel more energetic or have lower chronic disease risks, this content about redefining your relationship wuth added sugar can help you shift into action mode.

Video Link in comments 👇

09/20/2025

Join me THIS morning 9/20 10:30 am live on zoom to explore "Redefining your relationship with sugar."

Even if you’re not inclined to eating donuts and candy, it’s easy to exceed the max recommended daily intake of the sweet stuff.

You'll come away feeling supported, inspired and more knowledgeable.

Together, we’ll explore …

✅ The roots of the love of sugar
✅How much is too much
✅Benefits of eating less
✅What to look for in a nutrition label
✅Myth busting about ‘healthier’ sweets
✅Which artificial sweeteners are best
✅Common places where sugar hides
✅Healthier swaps that satisfy

(If you cant join but want the recording link, comment
'Link' and I'll share it. )

https://facebook.com/events/s/overly-sweet/2627868024218829/

09/19/2025

Join my Saturday morning live zoom+learn to redefine your relationship with sugar.
All attendees get a free downloadable copy of my recipe collection: Sweet Tooth Satisfaction
https://www.facebook.com/share/1FAHpVsysK/

09/18/2025

CONGRATS to WhyPowered client Sandra P! 🥳
She's focused on making small, consistent changes in her daily habits and is jumping for joy for her results. Without depriving herself, she's 10 pounds lighter in just 8 weeks!! Go Sandra go!!

Her Why?
Health is Happiness 💙

09/18/2025

Developing patience as you move towards your goals isn't easy.

Harder is realizing you didn't pursue your goals.

You don't have to go it alone

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St. Louis, MO

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http://www.healthcoachgayle.com/

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