Jarrece Patrick Psychotherapy & Consulting

03/18/2025

03/14/2025

Vacation reset your brain's neural pathways. Dont't waste your next day off stressing about work or school. Taking a break isn't selfish, it responsible.

03/13/2025

03/13/2025

The only person who gets to decide weather or not you can do something is you. Don't give that power to anyone else. You have a lot more pull than you think.

03/12/2025

If you're not following my business page please be sure to do so. I will start posting mental and physical health tips there!

03/12/2025

A study on habit forming has shown that building a new habit can take as long as 254 consecutive days. Today is day 256. Keep that momentum up!

03/10/2025

Adversity can become a powerful catalyst for positive change, enabling you to help others overcome similar challenges. By persevering, you can transform misfortune into opportunities for growth and meaningful action.

06/07/2023

Benefits of mediating:

Lower stress levels, fewer asthmatic attacks, help with physical discomfort, insomnia, episodic anger, unfavorable or unreasonable thoughts, and anxiety can all be advantages. Coping mechanisms, concentration, and a general sense of well-being may also be enhanced. Start with these 6 simple techniques. Save and share ❗️ Tell me what you think.

02/21/2023

http://wix.to/V7Qyr5O

01/15/2023

To best address the needs of each client, Jarrece draws on her expertise and experience in a range of therapies. She works to design a treatment experience that is unique to you and your goals by combining these with trauma-informed and mindfulness practices.

01/15/2023

Welcome to Jarrece Patrick Psychotherapy & Consulting