Jarrece Patrick Psychotherapy & Consulting

10/08/2025

✨ Healing from narcissistic abuse isn’t just about surviving — it’s about reclaiming your peace, identity, and power.
I specialize in helping survivors understand what happened, rebuild self-trust, and create a life rooted in emotional freedom.
If you’re ready to heal deeply and finally feel like you again, you’re in the right place. 💛

Jarrece Patrick, Licensed Professional Counselor. MA (Master of Arts), Maryville University. Accepts Aetna, Ascension (SmartHealth), Carelon Behavioral Health, Cigna, Quest Behavioral Health.

10/06/2025

🌿 Therapist Tip: Coping with Social Anxiety & Strengthening Social Skills

Many young adults I work with struggle to feel confident in social settings. Here are a few gentle reminders that can help:

1️⃣ Ground yourself before social situations.
A few slow, intentional breaths can calm your nervous system and make it easier to stay present.

2️⃣ Focus on connection, not performance.
You don’t have to be “interesting” — just interested. Listening and curiosity build genuine connection.

3️⃣ Start small.
Greet a classmate, comment on a shared interest, or ask a coworker about their weekend. Every small interaction strengthens your social muscles.

4️⃣ Let go of perfection.
It’s okay to stumble over words or feel awkward. Authenticity matters far more than polish.

5️⃣ Reflect, don’t ruminate.
After social interactions, notice what went well before focusing on what felt uncomfortable. Progress often hides in small moments.

6️⃣ Recharge after socializing.
Even positive interactions can be draining. Take quiet time afterward to reset — it’s not avoidance, it’s self-care.

⸻

✨ Therapy reminder: Confidence doesn’t come from “fixing” your anxiety — it comes from practicing courage, even when anxiety shows up.

10/04/2025

Accepting new clients! Click the link to schedule your free consultation

10/04/2025

“I work with clients navigating anxiety, depression, self-doubt, and major life transitions. Together, we’ll create practical strategies, strengthen your self-confidence, and help you take meaningful steps toward the life you want.”

https://www.psychologytoday.com/profile/1072631

10/01/2025

Now accepting insurance. Book your free consultation next availability is Saturday morning.

03/18/2025

03/14/2025

Vacation reset your brain's neural pathways. Dont't waste your next day off stressing about work or school. Taking a break isn't selfish, it responsible.

03/13/2025

03/13/2025

The only person who gets to decide weather or not you can do something is you. Don't give that power to anyone else. You have a lot more pull than you think.

03/12/2025

If you're not following my business page please be sure to do so. I will start posting mental and physical health tips there!

03/12/2025

A study on habit forming has shown that building a new habit can take as long as 254 consecutive days. Today is day 256. Keep that momentum up!

06/07/2023

Benefits of mediating:

Lower stress levels, fewer asthmatic attacks, help with physical discomfort, insomnia, episodic anger, unfavorable or unreasonable thoughts, and anxiety can all be advantages. Coping mechanisms, concentration, and a general sense of well-being may also be enhanced. Start with these 6 simple techniques. Save and share ❗️ Tell me what you think.