Yoga Mama Online

Yoga Mama Online Yoga Mama Online is a web based yoga studio offering prenatal and postnatal yoga classes. Doula and hypnobirth services are also available.

All of our yoga sequences are modified to feel comfortable for pregnant and postpartum students.

What happens when you bring a bunch of mamas to the woods, feed them good food, guide them through yoga and introspectio...
09/09/2025

What happens when you bring a bunch of mamas to the woods, feed them good food, guide them through yoga and introspection, and allow them the time and space to rest and reconnect with themselves? Pure magic! Our first Mother Nurture Retreat for Moms was a huge success. Shout out to of for being my retreat doula! You helped make this event beautiful and seamless. Thank you! And thanks to all the mamas who showed up for themselves and helped us create and powerful healing container. Our next Mother Nurture Retreat is coming up in March. PM for details.

Words cannot express the amount of gratitude I feel for this woman right here.   has made every part of making the Mothe...
09/05/2025

Words cannot express the amount of gratitude I feel for this woman right here. has made every part of making the Mother Nurture Retreat fun, organized and magical. Thank you, my sweet friend. I am so excited to spend the weekend with you!

When I did Hypnobirthing this is what I envisioned. This mama actually birthed her baby in the ocean! So amazing! If you...
07/31/2025

When I did Hypnobirthing this is what I envisioned. This mama actually birthed her baby in the ocean! So amazing! If you could give birth anywhere (go ahead, let your imagination run wild) where would it be?

Woman Gives Birth To Baby In Pacific Ocean Without Medical Help

A video clip of a woman from Nicaragua giving birth on the shoreline of Playa Majagual, Nicaragua went viral.

Josy Peukert and her partner Benni Cornelius drove to the beach in Playa Majagual, Nicaragua to deliver their son, Bodhi. Bodhi was born healthy at 3.5kg.

Peukert delivered her baby without medical help. The couple only had a birthing tool kit, including towels, a bowl with a sieve to catch the placenta, gauze, and paper towels.

Peukert explained the reason to give birth in the ocean:

I got this idea in my head I wanted to give birth in the ocean and because the conditions were right on the day that's what I did.

According to Daily Mail, Peukert talked about the experience:

After Bodhi was born and wrapped up in towels I went back into the ocean to freshen up. Then I got dressed and we packed everything up and drove home where the three of us got straight into bed.

After sharing her experience online, Peukert received divided comments about her choice to give birth in the sea.

However, Peukert, who is now a mother of four, stood by her decision:

Bodhi was born in the midday sun when it was about 35 degrees, we weren't worried at all that he'd be cold and I had no concerns about waterborne infections. He is perfectly healthy. I did all the research I needed to to make sure it was safe.

My first birth was traumatic in a clinic and my second birth was a home birth but by the third even a midwife in my home was too much. This time I had no doctors appointments or scans or outside influence.

We didn’t have a due date or deadline for the baby to arrive we just trusted that our baby would make its way. I had no fears or worries to welcome a new little soul into our lives, just me, my partner and the waves. It was beautiful.

Hey Mama, do you need some time to yourself? We just had one spot open up in our otherwise SOLD OUT retreat. Join us!
07/27/2025

Hey Mama, do you need some time to yourself? We just had one spot open up in our otherwise SOLD OUT retreat. Join us!

This woman is a badass! I had the pleasure of being her doula and witnessing her birth her baby in the wee hours of the ...
07/22/2025

This woman is a badass! I had the pleasure of being her doula and witnessing her birth her baby in the wee hours of the morning after a quick labor and glorious unmedicated delivery. Her awesome partner hooked her up with this mega straw for her What a great tool for a breastfeeding parent. Thanks for choosing me to be your doula, Katie. You are amazing!

Join our Natural Comfort for Birth Workshop on Saturday August 16th to learn these helpful labor positions and calming t...
07/15/2025

Join our Natural Comfort for Birth Workshop on Saturday August 16th to learn these helpful labor positions and calming techniques. You and your partner will gain confidence in your ability to rock your unmedicated birth and deeply connect with each other while preparing to meet your little one. Space is limited. Register soon!

Want to practice yoga in your pregnancy but you're not sure where to begin? Try our Prenatal Yoga Class Bundle! This col...
07/14/2025

Want to practice yoga in your pregnancy but you're not sure where to begin? Try our Prenatal Yoga Class Bundle! This collection of classes will keep you comfortable throughout your pregnancy and help prepare your mind and body for birth. Gain access here...
https://yoga-mama-online.heymarvelous.com/buy/product/86904

This! So much this! Early labor is for rest. Ignore it as long as you can.
06/07/2025

This! So much this! Early labor is for rest. Ignore it as long as you can.

05/31/2025

Good advice. She wants to sleep in, a break, a clean house she didn’t have to clean, a good meal she doesn’t have to coo...
05/09/2025

Good advice. She wants to sleep in, a break, a clean house she didn’t have to clean, a good meal she doesn’t have to cook or clean up after.

So, in other words, decline induction unless medically necessary. Past due date and suspected big baby are not medical r...
05/09/2025

So, in other words, decline induction unless medically necessary. Past due date and suspected big baby are not medical reasons. Your body, your choice!

05/06/2025

Address

7919 Big Bend Boulevard, Suite B
St. Louis, MO
63119

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