Yoga Mama Online

Yoga Mama Online Yoga Mama Online is a web based yoga studio offering prenatal and postnatal yoga classes. Doula and hypnobirth services are also available.

All of our yoga sequences are modified to feel comfortable for pregnant and postpartum students.

Whether you are pregnant, just had a baby or are a well seasoned mom, we have a place for you! Join our thriving communi...
02/20/2026

Whether you are pregnant, just had a baby or are a well seasoned mom, we have a place for you! Join our thriving community of like-minded mamas in our virtual yoga classes. Plug in from your computer, phone or tablet and connect with other mothers in real time. You can try the Yoga Mama Monthly Membership for free for 7 days and get a taste of what we have to offer. Nearly 100 on-demand classes, 3 live classes per week plus an endless supportive community you will find comfort and connection here. Thanks for being a part of the community

02/09/2026

3 Postpartum Stretches that don’t require a mat or for you to get on the floor. One of the biggest complaints I hear from postpartum people is that their neck and shoulders are achy and tired from rounding over their baby all the time. These simple stretches will help to loosen the chest neck and shoulders while adding some strength to the upper back for long-term relief. These stretches are also wonderful for anybody who has been staring at a device or a book all day and needs to give their neck a break.

We had such a sweet time together today during our Yoga Mama Meet Up What a great spot to connect with other parents an...
02/04/2026

We had such a sweet time together today during our Yoga Mama Meet Up What a great spot to connect with other parents and enjoy some delicious treats!

01/21/2026

If you’re expecting a baby soon, join us for Prenatal Yoga tomorrow at 10 am. Our classes are virtual so you can join us wherever you are. Connect with others who will be delivering soon, soothe your changing body and have your questions answered by our expert prenatal yoga instructor, who also happens to be a doula. AND you can try our Yoga Mama Monthly Membership for FREE for a whole week so you get a chance to try out our live and on-demand classes. Hope to see you there! Need help with the free trail? Just message us. We’re here for you!

01/14/2026

Most women don’t fear birth because it’s dangerous.
They fear it because they were taught to.

Birth isn’t something your body survives.
It’s something your body knows how to do.

Fear tightens the body.
Tension creates pain.
Safety and trust allow birth to unfold.

You are not broken.
Your body is not flawed.
And birth does not have to be something you endure.

If you’re longing for a calm, natural birth rooted in trust instead of fear—
you’re in the right place. Follow for more natural birth education and inspiration.🤍

Hey Mamas, if you were going to go on a yoga retreat, specifically for moms, let's say in Puerto Rico in February of 202...
01/09/2026

Hey Mamas, if you were going to go on a yoga retreat, specifically for moms, let's say in Puerto Rico in February of 2027, how many nights would be ideal? Are there specific days that feel easier to be away from your family? For example, would you like to leave on a Monday morning, spend 5 nights restoring in a beautiful location with mountain views, nourishing food and daily yoga and meditation practice, and be back to your family by Saturday evening? Is 5 nights too long? Not long enough for the travel time? What are your thoughts? We'd love to hear what would be the easiest way for you to getaway without feeling overwhelmed by it.

Photo throwback to the first time I led a retreat in Puerto Rico circa 2017. Time to do it again!

Is there a mama in your life who works hard for her family and is in much need of a break? Do you know someone who could...
01/09/2026

Is there a mama in your life who works hard for her family and is in much need of a break? Do you know someone who could really benefit from a 48 hour reset, surrounded by nature, supportive community and nourishing meals, but does not have the financial means to indulge in such a luxury? Thanks to our host, , and their fiscal sponsor Solidarity Economy St. Louis, we are able to offer three, fully paid scholarships for the next Mother Nurture Retreat in Bourbon, MO, March 27-29th! To help us find the right fit for this opportunity we would greatly appreciate you spreading the word by tagging people in the comments below if you think they deserve a getaway designed just for moms. If you are tagged and interested feel like the scholarship is a good fit for you, please send us a DM and tell us a little bit about yourself and how this retreat would impact your life. For more details about Mother Nurture you can visit the Retreat page of our website. Those selected for the scholarship will be contacted by February 1st.

01/07/2026

My top three tips for preparing yourself for an unmedicated birth are 1) Mind 2) Body 3) Breath. Get your subconscious mind in the same space as your conscious mind through hypnosis or even affirmations. Get your body in balance with Yoga chiropractic care, massage, etc.. Practice, calming breathing techniques, such as a longer exhale than inhale to hack your nervous system into trusting the birth process. There’s so much more to know that can’t fit into even hundreds of Instagram posts. I highly recommend that you take a class that is focused on unmedicated birth to help prepare you on every level for your baby’s birthday. Check out our Wise Body Birth course that combines prenatal yoga, hypnotherapy, and top-notch birth education so you and your birth partner are fully prepared.

12/31/2025

Want to get away? Join us for our Mother Nurture Retreat in Bourbon, MO, March 27-29th. Indulge in time to yourself, connect with other mothers, restore with yoga, sound baths, time to reflect, get inspired and be nourished from the inside out. See comments for words from our guests at our last Mother Nurture Retreat and link to more info.

Address

7919 Big Bend Boulevard, Suite B
St. Louis, MO
63119

Website

Alerts

Be the first to know and let us send you an email when Yoga Mama Online posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Mama Online:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category