Yoga by Hailey

Yoga by Hailey Hailey specializes in Hatha, Vinyasa, and Restorative yoga. Hailey is also an artist and explains yogic principles and postures through her art and videos.

I'm Hailey and I'm a registered yoga teacher (200hr)
I share yoga through live and virtual classes via bUYoga in Murray, KY
I also post free yoga tips, videos and art on this page. She is a mindfulness and meditation teacher with additional training in: children's yoga, trauma-informed yoga, and chakras.

A perfect practice for a small window of time in the day.
12/02/2024

A perfect practice for a small window of time in the day.

A flowing Yoga Quickie that opens the legs and hips whilst also strengthening the core and arms. It's short, fun and sweet and is almost equipment free makin...

Needed this today 💛
11/06/2024

Needed this today 💛

Find your foundation and stabilize in order to rise with grace and strength. Rise is 26 minute mixed levels practice. The practice begins seated, and you wi...

This looks like such a cozy way to try headstand 😌 would almost make you forget you're upside down!
11/06/2024

This looks like such a cozy way to try headstand 😌 would almost make you forget you're upside down!

When this yogi said no way to headstand, we found a yes way and he really enjoyed it 🙃 with the head encased and just lightly touching the floor without load, the neck can release and the shoulders and trapezius stay away from the neck

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St. Louis, MO

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