01/09/2026
When tragedy strikes, it’s normal to feel overwhelmed, anxious, or unsure of how to move forward. 💛
We’ve put together a few simple tips to help you cope and care for your mental health during difficult times. Swipe through or read the graphic for support.
Even small steps can make a difference. And if you’re struggling, please don’t hesitate to reach out - you don’t have to carry this alone.