Ellie Mental Health - Concord, MO

04/27/2026

Caregiving is an act of love. It’s also a lot. You don’t need another reminder to “take care of yourself.” You need support that actually works in your life. Ellie Mental Health offers therapy that meets you where you are, whether that’s in-person or online. Take one small step. We’ll meet you there.

Schedule online now: https://bit.ly/3OyM8Pu

04/24/2026

Meet Sarah, LPC 💚

Sarah supports children, teens, and families with a compassionate, trauma-informed approach that helps clients feel safe, understood, and empowered. Using CBT, play therapy, and mindfulness, she works with those navigating anxiety, depression, ADHD, grief, and other emotional or behavioral challenges.

If your child or family needs support, Sarah is here to help.

✨ Learn more or schedule an appointment at elliementalhealth.com/locations/concord-mo/

04/22/2026

Sometimes your thoughts can feel convincing. Like things won’t get better, like you’re stuck, like there’s no way forward.

But feelings are not facts. And even in heavy moments, hope can still exist—quiet, small, and waiting.

You don’t have to believe it fully today. Just leave a little space for it.

And if it feels too hard to hold onto alone, support is here. 💙

04/20/2026

Anxiety can feel heavy—like your thoughts are too loud and everything is happening all at once.

When that happens, grounding yourself in the present can help your body feel safer again. Small steps like slowing your breath or focusing on what’s around you can make a difference.

If anxiety has been feeling overwhelming lately, support is here when you’re ready. 💙

04/17/2026

Meet Victoria Bougeno, PLPC 💙

Victoria works with adults, children, and couples, with a strong focus on children and family therapy. Her approach is compassionate and individualized, using evidence-based methods like ACT and the Gottman Method to help clients build insight, strengthen relationships, and create meaningful change.

If you’re looking for support for yourself or your family, Victoria is here to help.

✨ Learn more or book an appointment at elliementalhealth.com/locations/concord-mo/

04/17/2026

You cannot pour from an empty cup. Reminder to take care of yourself! Practice it daily.
https://www.psychologytoday.com/profile/1692754

04/15/2026

Caregiving often comes from love, but that doesn’t make it easy. Supporting aging parents can bring gratitude, grief, exhaustion, and pressure all at once. It can be deeply meaningful and deeply overwhelming in the same breath.

If you’re caring for someone you love, your mental health matters too. Support can help you process the weight of caregiving while making space for your own well-being.

💙 Read the full blog here: https://elliementalhealth.com/returning-the-care-love-identity-and-the-weight-of-caregiving/

04/15/2026

For many in their 40s, caregiving isn’t just part of life-it becomes the center of it.

Balancing responsibilities across generations can impact your energy, your stress levels, and your mental health. You don’t have to carry it all on your own.

The weight of caregiving is real. Support on your terms can make a difference → elliementalhealth.com/


https://www.psychologytoday.com/profile/1692754

04/14/2026

04/14/2026

You don’t need a new awareness month to know you’re stressed. You’ve probably been carrying it for a while. Putting off support doesn’t mean you don’t care. It usually just means it feels like too much to figure out. If therapy has been sitting in the “I’ll get to it” category, you’re not behind. When you’re ready, Ellie can help make that first step feel a little more manageable.

Get started at //elliementalhealth.com/

04/13/2026

If your stress response lately is just ✨staring into space✨... you're not alone.

Try this:
- unclench your jaw
- drop your shoulders
- take one deep breath like you mean it

Congrats, you just did something helpful.

For more than just survival-mode tips: elliementalhealth.com/conditions/stress-burnout/

04/13/2026

Let's celebrate strength in vulnerability and the power of connection. Whether you're feeling great or going through a tough time, it's okay to talk about it - and it's more than okay to ask for help.

✨ Ready to take the next step for your mental wellness? Book an appointment online today.

Your story is important. Your well-being is worth it.


https://www.psychologytoday.com/profile/1692754