Dr. Kristan Wilson DC

Dr. Kristan Wilson DC Visit our online dispensary at https://us.fullscript.com/welcome/dr-kristan-wilson

Chiropractic ∙ Acupuncture ∙ Functional Nutrition ∙ Perinatal Care (Webster Certified) ∙ Infertility and Preconception ∙ Spinal Dysfunction ∙ Migraines ∙ Chronic Pain

10/11/2025

🌅 Eat With the Sun: A Simple Shift That Can Help Balance Hormones and Boost Metabolism 🌙

If you’re a woman struggling with hormonal issues, insulin resistance, or stubborn weight loss, here’s something fascinating to know:
👉 Your body’s insulin sensitivity actually decreases when melatonin rises — meaning your metabolism naturally slows down after the sun goes down.

That means eating late at night (especially carbs or sweets) is like asking your body to do its hardest work when it’s already trying to rest. 😴

As the days get shorter through fall and winter, your body is designed to eat less frequently — essentially a built-in version of intermittent fasting. When you align your eating window with daylight, you support:
✨ Better blood sugar control
✨ More stable energy
✨ Improved hormone balance
✨ Deeper, more restorative sleep

Tips to make this easier:
🌇 Try to finish your last meal within an hour of sunset.
🚫 Brush your teeth right after dinner to signal “kitchen’s closed.”
🍵 Sip herbal tea or sparkling water if you crave something later.
🕯️ Wind down with dim lighting, stretching, journaling, or reading instead of late-night scrolling.

Your body is deeply connected to light — and when you eat with the sun instead of against it, you might be surprised how much easier it is to feel balanced again. 🌞💪

10/09/2025

🔥 Let’s clear up one of the biggest nutrition myths out there: eating fat does not make you fat.

There is no biochemical pathway in the human body that takes dietary fat and turns it directly into stored fat. In fact, the body uses fat primarily for energy, hormone production, and cell repair — not for storage. And this is true no matter what kind of fat you eat.

What actually gets stored as body fat? 👉 Excess carbohydrates and sugars.

When your body has more glucose than it can use or store in the liver and muscles, the extra is converted into fat through a process called de novo lipogenesis. This happens especially when someone is insulin resistant or consuming more carbs than their daily energy output requires.

This is why choosing animal-based fats — like butter, tallow, ghee, and pasture-raised meats — can actually be more stable and nourishing for your body. These fats are lower in unstable polyunsaturated fatty acids (PUFAs), meaning they don’t oxidize as easily and don’t require harsh chemical processing like many seed and vegetable oils do.

🥩 Bottom line: Don’t fear fat.
Fear the constant blood sugar rollercoaster.

Fuel your body with stable, nutrient-dense animal fats, keep carbs balanced with your activity level, and your metabolism will thank you. 💪

🚨 What’s hiding in your beauty routine — and why you should care 🚨As someone passionate about health, wellness, and advo...
10/06/2025

🚨 What’s hiding in your beauty routine — and why you should care 🚨

As someone passionate about health, wellness, and advocacy, I feel compelled to call attention to a hidden risk many of us underestimate: the chemicals in beauty & personal care products that have been linked in research to cancer, hormone disruption, and infertility.

⚠️ Why This Matters (Beyond Marketing Claims):

- Cumulative & long-term exposures: Even if individual product concentrations are low, the fact that many of us use multiple products daily adds up.

- Vulnerable populations: Pregnant people, children, and those trying to conceive may be especially sensitive.

- Regulatory gaps: In many places (like the U.S.), cosmetic ingredients are less tightly regulated than foods or drugs. Some chemicals legally remain in use even where evidence suggests risk.

- Scientific uncertainty & evolving evidence: Some associations are still under investigation (for example, talc & ovarian cancer, hair dyes & hematologic cancers) . But absence of proof is not proof of safety.

✅ What You (or I) Can Do to Reduce Exposure:

1. Become a savvy reader of INCI (International Nomenclature of Cosmetic Ingredients). Know what to avoid.

2. Choose brands with transparent ingredient policies or those certified clean / cruelty-free / non-toxic.

3. Favor fragrance-free or naturally fragranced products (if genuinely minimal / safe).

4. Reduce number of products used — fewer layers, fewer potential exposures.

5. Support stronger regulation — advocate for laws like the Toxic-Free Cosmetics Acts being adopted more broadly.

6. Use trusted resources like EWG’s Skin Deep, Campaign for Safe Cosmetics, databases from state health agencies to check ingredient safety.

If you care about the health of your skin and body (and future fertility), ignoring what’s in your skincare and beauty regimen is no longer an option. I’m committed to continuing educating myself and others — and I hope you’ll join me in pushing for safer products, greater transparency, and better science.

🔍 Top Chemicals of Concern in Beauty Products

Below is a non-exhaustive list of some of the most worrisome culprits, based on scientific literature and reputable safety–watch organizations:

10/03/2025

🌿 Ashwagandha: Helpful or Harmful? 🌿

Ashwagandha has become one of the most talked-about herbs in the wellness world — and for good reason. Research suggests it can help support healthy cortisol levels, which means better stress management, more balanced energy, and even improvements in sleep and focus for some people.

But here’s the part you don’t often see on social media: Ashwagandha is part of the nightshade family. That means people who are sensitive to nightshades may react poorly. Allergic responses are more common than you’d think and can include hives, GI upset, increased anxiety, and other uncomfortable side effects.

⚠️ Even though it’s marketed as “natural,” natural doesn’t always mean risk-free. Before starting Ashwagandha, it’s important to:
✔️ Talk with a healthcare professional who’s well-versed in herbal medicine. They can help determine if it’s right for your body and medications.
✔️ Understand cycling — some people may need breaks in usage rather than taking it daily long-term.
✔️ Listen to your body — if something feels “off,” stop and seek guidance.

Bottom line: Ashwagandha can be a powerful tool for managing stress and supporting your wellness journey — but it’s not a one-size-fits-all solution. Knowledge (and professional guidance) makes all the difference. 💡

10/01/2025

✨ Thinking about GLP-1 shots for PCOS? Read this first. ✨

Polycystic O***y Syndrome (PCOS) is not a one-size-fits-all condition—and neither should be the treatment.

While GLP-1 medications (like semaglutide) are being promoted for weight loss and insulin resistance, here’s something important to know: PCOS has four primary root drivers, and only one of them is insulin resistance.

👉 The four main types of PCOS are:
1️⃣ Insulin-resistant PCOS – the most common, often linked to high blood sugar, fatigue, carb cravings, and difficulty losing weight.
2️⃣ Post-pill PCOS – triggered after coming off hormonal birth control as your body works to regulate natural hormone production again.
3️⃣ Inflammatory PCOS – driven by chronic inflammation, often showing up with skin issues, digestive problems, or ongoing fatigue.
4️⃣ Adrenal PCOS – when stress hormones (DHEA-S and cortisol) play the starring role in cycle disruption.

💡 Why does this matter? Because GLP-1 shots primarily target insulin resistance. If your PCOS is driven by inflammation, adrenal stress, or post-pill hormone shifts, then medication designed for blood sugar control may not address the real root cause—and could leave you frustrated with limited results.

✨ A better first step? Work with a provider who can help you uncover which type of PCOS you’re dealing with through lab testing, history, and symptom patterns. That way, you can personalize your plan—whether that means nutrition support, stress management, anti-inflammatory strategies, or metabolic care.

Your PCOS journey is unique. Don’t settle for a blanket solution when your body is asking for something more specific. 🌿💪

09/29/2025

I am placing our monthly Rowe Casa Organics order. Anyone need anything?

09/25/2025

This week I was speaking with a patient about some changes in her supplementation based on her symptoms. In the conversation, I learned that a well-meaning non-medical professional had recommended ginkgo biloba to her.

Here’s the problem: neither my patient nor the person recommending it realized that ginkgo can actually reduce the effectiveness of one of her prescription medications. Not only that—it was likely making other symptoms in her life worse.

This is such an important reminder: herbs are powerful, and while they can be helpful, they also can interact with prescription medications in ways that are harmful—or in some cases, even deadly.

If you’re taking herbs, vitamins, or supplements, please make sure to discuss them with your pharmacist, chiropractor, or other medical professionals who understand both natural and prescription therapies. The goal isn’t just to “try things,” but to make sure every choice you make helps you continue to thrive. 🌿💊✨

09/24/2025

PAIN IS NOT NORMAL!

09/23/2025

💪✨ Dr. Mindy Pelz has shared that weightlifting alone can relieve 40–60% of all menopausal symptoms. That’s right—just moving some weights, without any other lifestyle change, can make a massive difference in how you feel through peri- and menopause.

Now… imagine how incredible you’d feel if you paired weightlifting with:
🌱 A low-glycemic, whole-food nutrition plan
🧘 Stress management practices like deep breathing, meditation, or gentle yoga
🌳 Time spent in green spaces, soaking in sunlight and fresh air
😴 Prioritizing restorative sleep
💧 Staying hydrated and supporting your body with minerals and electrolytes

Each one adds another layer of support for your body, helping to reduce inflammation, balance hormones, and increase energy.

Menopause doesn’t have to be a season of struggle—it can be a time to feel stronger, clearer, and more vibrant than ever.

Are you ready to step into that version of yourself? 💫

09/18/2025

🦠 Have you heard of Alpha-Gal Syndrome? It’s becoming increasingly common in our area — and it may be the hidden culprit behind unexplained allergy symptoms.

Alpha-gal is a sugar molecule found in red meat and other mammal products. When introduced into the body, usually through a tick bite, the immune system can become sensitized and react when you eat those foods. While the lone star tick is the most widely known culprit, research now shows that all tick species may play a role — and in some cases, even chigger bites have been linked as possible triggers.

💡 Symptoms can appear hours after exposure, making it tough to connect the dots. They may include:

✅️ Hives, rash, or swelling
✅️ Stomach pain, nausea, or diarrhea
✅️ Joint and muscle aches
✅️ Headaches and brain fog
✅️ Even serious allergic reactions

Because the reaction is delayed, many people don’t realize the connection to what they’ve eaten — or that a past bite may be involved.

👉 While strict avoidance of trigger foods is the primary medical approach, supportive therapies like acupuncture can help reduce inflammation, calm the immune response, and support the body’s natural healing process.

🌿 If you’ve been struggling with unexplained allergy symptoms, digestive upset, or flare-ups after certain meals, Alpha-Gal Syndrome may be the missing piece. Don’t ignore the signs — help is available.

🎉 Happy 130th Birthday to Chiropractic! 🎉 On September 18, 1895, D.D. Palmer performed the first chiropractic adjustment...
09/18/2025

🎉 Happy 130th Birthday to Chiropractic! 🎉

On September 18, 1895, D.D. Palmer performed the first chiropractic adjustment on Harvey Lillard in Davenport, Iowa, and the chiropractic profession was born!

09/15/2025

We have a few openings this week for Chiropractic, Acupuncture or Massage.
Schedule your Massage with Rebecca Burke here www.edenspahermann.com or call (573)550-3555
Schedule your Chiropractic or Acupuncture with Dr. Kristan Wilson DC here https://luminouschirostl.janeapp.com/ or call (314)717-0220

Address

2070 Village Lane
St. Louis, MO
65041

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+13147170220

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