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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 12pm 1:30pm - 5pm Thursday 9am - 5pm Friday 9am - 12pm

The Institute of Natural Health, LLC

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United States
St. Louis, MO
The Institute of Natural Health, LLC

At The Institute of Natural Health, we specialize in functional medicine, offering personalized, root-cause solutions for chronic conditions.

Our team helps patients restore balance & achieve lasting wellness through natural, non-invasive treatments.

05/06/2025

✨ Reminder: Mother’s Day Special! ✨
For the entire month of May, when you purchase any Hydrafacial, you’ll receive a FREE Dermaplane treatment!

The Hydrafacial deeply cleanses, exfoliates, and hydrates your skin, giving you an instant glow with no downtime. Pair it with a dermaplane to remove dead skin and peach fuzz for an ultra-smooth, radiant finish.

This offer must be booked and used by May 30th, 2025—don’t miss out on giving your mom (or yourself) a gift she’ll love! 💖

04/04/2025

Menopause can bring about sleepless nights due to hormonal changes—especially the decline in estrogen and progesterone. Estrogen regulates body temperature and sleep patterns, while progesterone has a calming effect that promotes restful sleep.

As these hormones fluctuate, they can lead to night sweats, hot flashes, and mood swings—all of which contribute to a restless night. Estrogen’s reduction also affects serotonin, a neurotransmitter that helps regulate sleep, while low progesterone can make it harder to fall and stay asleep.

If you’re struggling with sleep during menopause, it may be time to talk to us about ways to restore balance and improve your rest! 💤

03/28/2025

estosterone is often labeled a “male hormone,” but it plays a critical role for women too - especially for healthy muscle mass, bone density, and metabolism. As we women age, particularly after 40, our testosterone levels naturally decline. This drop can lead to muscle loss, an increase in body fat, and a slower metabolism, all of which contribute to unwanted weight gain.

When testosterone levels are balanced, women experience better muscle tone, higher energy, and a more efficient metabolism. So, if you're noticing unexplained weight gain or a shift in your body composition, it might be worth looking into your testosterone levels as part of the bigger picture.

Your body deserves balance. If you're feeling off and suspect hormonal imbalances, it's time to have a conversation. Let’s find the solution that works for you!

03/26/2025

Anxiety isn’t just in your head—it’s often deeply tied to your biochemistry.

Hormonal imbalances (like high cortisol or thyroid issues), neurotransmitter imbalances (low serotonin or GABA), and nutrient deficiencies (magnesium or B vitamins) all play a major role in how we manage stress and mood.

Balancing your system can make a huge difference! These feelings don't have to be forever and taking charge of your wellbeing can do wonders for your emotional health. If you feel like there could be more to your anxiety, reach out to us at 314-293-8123 to get started.

03/22/2025

Even the healthiest diet may not be enough if leaky gut is at play. Leaky gut occurs when the lining of your intestines becomes damaged, allowing toxins, undigested food particles, and harmful bacteria to leak into your bloodstream, triggering inflammation and immune system responses. Environmental stressors, toxins, and hidden imbalances could be affecting your gut health. 💡 In-depth testing and targeted supplementation could be the solution to not only determine the root cause of your gut dysfunction but also restore your gut integrity and help you feel your best again. Reach out to us today to learn more about how we can help!

03/18/2025

Thyroid issues are often an overlooked root cause of chronic fatigue, and unfortunately, conventional medicine might miss it. Typically, when doctors test thyroid function, they primarily focus on TSH and sometimes T4 levels. If these are out of range, they’ll diagnose the thyroid as underactive or overactives. However, functional medicine takes a more comprehensive approach by looking at a 10-part thyroid panel, which includes testing for thyroid antibodies (such as thyroid peroxidase antibodies, indicating Hashimoto's), and checking for issues in converting T4 to T3—the active form of thyroid hormone that actually gives you energy.

Conventional medicine assumes the body converts T4 to T3 efficiently, which isn’t always the case. This means many individuals could have low T3 levels despite having “normal” TSH and T4 levels, leaving them feeling tired and sluggish. Furthermore, the range for TSH in conventional medicine is so wide (.4 to 4.0) that it often misses subtle imbalances that could be making you feel unwell.

If you’re experiencing chronic fatigue and have been told your thyroid levels are fine, it may be time to explore more in-depth testing to uncover potential thyroid imbalances. Don’t settle for feeling drained. Contact us today at 314-293-8123 to schedule a consultation and get the answers you deserve.

03/15/2025

If someone is genetically predisposed to autoimmune diseases, prolonged inflammation may trigger the onset of conditions where the body mistakenly attacks itself.

Identifying and addressing the root causes of chronic inflammation is crucial in managing or preventing these responses.

Let us help! Call us at 314-283-8123 to get started!

03/14/2025

Cardiovascular issues don’t have to be a lifelong struggle. Often, hormone imbalances or deficiencies are the underlying culprits that are overlooked.

These imbalances can contribute to conditions such as high blood pressure, high cholesterol, and poor heart health.

If you've been dealing with cardiovascular problems for a while, it might be time to dig deeper with advanced testing to identify the root causes. By addressing the hormonal factors impacting your health, we can help restore balance and get you on the path to feeling your best again.

Call us at 314-293-8123 to dive deeper and take control of your cardiovascular health.

12/20/2024

Holiday Hours: Enjoy a Well-Deserved Break!

As the holiday season approaches, we want to let you know that we’ll be taking some time to relax and recharge with our loved ones. 🎄 INH will be closed from 12/24 to 12/26 to celebrate the holidays, and we will reopen on 12/27 9 am - 12 pm.

✨We hope you get the chance to do the same — spend quality time with family, reflect on the year, and soak in all the joy this season brings. 🌟 Whether you're savoring festive meals, cozying up with loved ones, or simply taking a moment for yourself, we wish you peace, happiness, and wellness throughout the holidays. 🕯️

Thank you for being a part of our community. We can’t wait to see you back in the new year, refreshed and ready to tackle your wellness goals! 💪

12/09/2024

Did you know dehydration can sneak up on you in the winter? 🥶❄️

Between dry indoor air and cooler weather, your body can lose water just as easily as it does in summer. Staying hydrated is key to keeping your energy, immune system, and skin at their best.

Here are 3 quick tips to stay ahead of winter dehydration:
💧 Start your day with warm lemon water – It hydrates and jumpstarts your digestion! 🍋
🍲 Incorporate hydrating foods like soups, stews, and juicy winter fruits.
⚡ Don’t forget electrolytes! Water isn’t enough to replenish lost minerals (ask us about our favorites!).

Take charge of your winter wellness—your body will thank you! 🙌

What’s your go-to way to hydrate in cold weather? Drop it in the comments!

12/05/2024

🌟 Fuel Your Body, Defend Your Health! 🌟

Your immune system is your first line of defense, and the foods you eat can make all the difference. 🥦🍓💪 Swipe through for simple, delicious ways to strengthen your immunity and stay ahead of seasonal bugs!

Plus, discover how Imu-Stim by can take your immune support to the next level. 🌿✨

What’s your favorite immune-boosting food? Share in the comments below! 👇

12/04/2024

✨ Prioritize YOU this season! ✨

With the hustle and bustle of the holidays, it's easy to put yourself last—but your well-being matters more than ever. 🕊️ Stress, lack of sleep, and cold weather can take a toll on your mind and body, making it harder to show up for the ones you love. 💕

Here are 5 ways to practice self-care this time of year to keep your energy, immunity, and joy levels high:
1️⃣ Prioritize Rest: Set a bedtime routine and aim for 7-8 hours of sleep.
2️⃣ Hydrate & Nourish: Drink plenty of water and eat nutrient-dense meals.
3️⃣ Move Your Body: A brisk walk, yoga, or light exercise can reduce stress.
4️⃣ Treat Yourself: A Hydrafacial or Cryoskin treatment can boost confidence and relaxation.
5️⃣ Invest in Your Health: IV therapy from INH can supercharge your energy and immunity.

💡 Remember: Self-care isn’t selfish—it’s essential. When you feel your best, you can give your best. Let us help you take the first step toward prioritizing YOU. Book your appointment today!

📞 Call us at 314-293-8123 to schedule.

Address

St. Louis, MO

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 12pm
	1:30pm - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+13142938123

Website

http://inhstl.com/

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