Gutted

Where Black Hustlers and Creatives go for a moment to get grounded.

09/24/2025

🤨🙄😮‍💨

Ground yourself.

09/16/2025

Cuffing season vibes. You ready?

Tonight at 6:30 pm
2650 Locust st - lower level of the Malone
FREE!

No experience needed! Just ya energy! Tag ya bestie and Come through!

09/09/2025

Tonight at 6:30 pm
2650 Locust st - lower level of the Malone
FREE!

No experience needed! Just ya energy! Tag ya bestie and Come through!

12/05/2024

Sure do! The holidays are the perfect time to show love and support to those you cherish most. And the Gutted Affirmations Coloring Journal makes the PERFECT, most thoughtful and productive white elephant gift! Show them their mental health matters to you by gifting them the Gutted Affirmations Coloring Journal-- Click the link in my bio or order at www.guttedfitness.com/affirmationsjournal

11/07/2024

In case you need a reminder-- It's ok to be in your feelings! Take a moment to relax and get all the feelings out. The holidays can be ALOT, in TOO many different ways. Take the pressure off and do something for you today!

Click the link in the bio to order or visit www.guttedfitness.com/affirmationsjournal for to try some free pages!

08/13/2024

2,081 Followers, 2,410 Following, 1,170 Posts

08/09/2024

Personal trainers in St. Louis, if you're looking for a private gym to train from, comment or message me! Got an opportunity for you!

04/01/2024

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle and a healthy business. Knowing how to manage stress can improve mental and physical well-being as well as reduce health-related issues and further your business.

Want the hacks, tools and latest news on what the Gang is doing this month to manage stress? Sign up for the monthly Guide2Gutted for more Free Game www.guttedfitness.com

03/09/2024

We at tomorrow to support and fundraise for students on their college tours! This one is special though! It’s an HBCU pop up! Gutted Fitness will be there sharing gems on maintaining a healthy mind and body with a diy cheap healthy snacks section!! Pull up and support our future!!!

02/15/2024

Yuurrrpp tomorrow Gutted Fitness will be at Lift For Life Academy’s 2nd Annual HBCU College Tour fair to celebrate black businesses but also get the prospective students hip to low cost and low energy healthy snack and meal prep options for the “broke college student” in a dorm lifestyle! I’ll also be doing fitness activities and giving away some classes in the Zone! Wanna get in and support our youth’s dreams? Pull up!! Hit me or .22 up for any questions!!
Thanks again .22 for the opportunity to support and uplift our youth!

02/05/2024

Gaaannngg!! So this past December, I had the opportunity to focus on seasonal wellness with Melony and Victoria on their podcast, In this episode, we discuss the importance of adapting our wellness routines to the colder months, including how we prepare and maintain our self-care to navigate the season. Idk about y’all but the colder months definitely require me to really look at what’s going on within, yield to my humanity and adapt so I can keep going. What works for me in the summer isn’t always helpful when it’s cold! What about you? What does your wellness look like in the colder months?.

The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.

Address

St. Louis, MO

Website

http://Guttedfitness.com/

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