Elevate Well STL

10/29/2024

Did you know in St. Louis there’s a one-of-a-kind dare to bare yoga sesh at a one-of-a-kind place, set to high-energy beats and led by a confidence coach who’s all about letting go of self-doubt and unlocking the real you!?!
•
𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲!
•
And it’s happening on Tuesdays and Sundays at
Perfect for all levels, all bodies, and all who are ready to embrace their boldest selves!
•
𝗗𝗮𝗿𝗲 𝘁𝗼 𝗕𝗮𝗿𝗲?
•
This is a “dare to bare” event (whatever that means to you!), so feel free to show up as your most authentic, comfortable self. Bring your friends or come solo to meet a crew of like-minded people ready to lift each other up!
•
Claim your spot today and 𝗗𝗔𝗥𝗘 𝗧𝗢 𝗕𝗘 𝗕𝗢𝗟𝗗 𝗔𝗙! Limited spots available for STL’s most empowering b***y barin dance-yoga event. Are you in?
•

10/24/2024

𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀:
•
𝗪𝗶𝘁𝗵 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: The foundation of everything. When you trust yourself, decision-making, self-care, and personal growth become second nature.
•
𝗪𝗶𝘁𝗵 𝗙𝗿𝗶𝗲𝗻𝗱𝘀: No more shrinking to fit in. Confidence allows you to build deeper, authentic friendships based on mutual respect.
•
𝗪𝗶𝘁𝗵 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀: Confidence helps you set boundaries, communicate clearly, and cultivate a healthy, thriving relationship.
•
𝗪𝗶𝘁𝗵 𝗪𝗼𝗿𝗸: You walk into meetings like you belong—because you do. Confidence helps you own your skills and show up fully in your career.
•
𝗪𝗶𝘁𝗵 𝗙𝗮𝗺𝗶𝗹𝘆: Set boundaries, speak your truth, and create healthier dynamics that are rooted in love and respect, not guilt or obligation.
•
As a 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵 I’m here to help you uncover the real you—the version of yourself that’s ready to take on the world without hesitation!
•
Confidence coaching isn’t just about standing taller or speaking louder. It’s about breaking down the barriers that hold you back in every area of your life!
•
•
𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱 𝗼𝘄𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗮𝘀𝗽𝗲𝗰𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲?
•
You don’t need permission to be bold. Book a call and unleash that inner badass or drop the word “𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘” in the comments below to start your journey today!
•
𝗕𝗲 𝗕𝗼𝗹𝗱 𝗔𝗙!

09/23/2024

Ladies! Lookin for a Low Impact Way to Move and Support a Good Cause?! Then you gotta join the CannaGirlies Team for Sista Strut on 10.5! Want more Info?! Just ask or for the deets!

09/05/2024

If you’re looking for a kid friendly event join me next Saturday morning!

Switch off from the daily grind with us and immerse yourself in nature in this yoga and walking meditation experience!