
09/11/2024
Cold and flu season are around the corner. Now’s the time to strengthen your immune system. Getting enough sleep, exercising, managing your stress and consuming the right nutrients can help boost your immune system. Yes, supplements are one way to go, but I prefer my patients get their nutrients from food. Here’s what you need to know.
Discover what foods you may be consuming that are harmful to your diet. Explore how to get more nutrients to support your immune system. Learn more.