Taking Care of You Inside and Out

04/25/2023

04/25/2023

As you reach each and every one of your goals taking care of you mind and body https://explore.globalhealing.com/mental-clarity/ is constantly sharing new content and remedies to be the best version of yourself. Whether it's what you're putting in or on your body they have tons of resources that can be used to start our clear mindset journey🥰 This source will provide you with cleansing herbs and medicated scented oils that make you feel great inside and out! For example I learned that peppermint oil can increase alertness and improve memory, which are two important faucets of mental clarity. Those of you who struggle with meditation they have everything you need from environment tips to body position and time. This task is very hard for people like me who cant stop their mind from racing. Take a few minutes out of your day and began to change your life here!

04/25/2023

I know you may be feeling overwhelmed after reading and learning all that I have brought to your attention. This is why https://www.amherst.edu/campuslife/health-safety-wellness/counseling/self_care/time_management would be a awesome tool to use for finding time to tackle all of the tasks on your list. Time management is very important to learn no matter what role you are playing. As I stated on a previous post featuring https://therapyforblackgirls.com/2020/01/09/exercise-ultimate-form-self-care/ Finding time seems to be the biggest reason why so many people can't get started. We spend so much time thinking how to get started that we never get a chance to just get up and do it. Here on this source they give you tips like getting a calendar to write down all important task and meetings you may have. They even mentioned creating a vision board just to become fully aware of where you wan to go in life. Most importantly they tell us to become more flexible. Life is not always predictable to giving yourself a little wiggle room always prevent feeling drained and under water.

Time Management Being in college means you have tons to do and a relatively unstructured schedule. Each student has to determine for themselves how to get assignments done on time, which extracurricular activities to take advantage of, and how to fit in a social life without becoming completely exha...

04/25/2023

Not only does this source have advice it also has individual worksheets and quizzes you can take to make sure you are on the right task! Allowing yourself to take a break and read over a little would probably be a great start. The worksheets have questions like, "Are you being a good friend?" This makes you aware of how to treat the others around you. It also advocates the biggest lesson we learned in preschool "Treat people how you want to be treated". https://positivepsychology.com/self-care-worksheets/

04/25/2023

As I learn more and more about self care and natural remedies to help us knock out daily routines without feeling drained. I gravitated towards the Psychological side of things. I wanted to know why maybe people speak treat themselves a certain way when they are feeling down. We get so caught up in taking care o other and the things around us we tend to lose sight of what's more important OUR HEALTH. https://positivepsychology.com/self-care-worksheets/ This source break down our thoughts and ask you to look into the mirror and quiz yourself on how you are really treating yourself and others around you. They even get into different cultures to see how people around the world take care of themselves when it comes to self care making sure you have a well being. For example, therapeutics of Traditional Chinese medicine revolve around preventing the exhaustion or blockage of "qi", our vital life energy. Qigong meditation, and yoga are all techniques designed to restore our inner balance and prevent burning out. One of my favorite tips of advice for all of our overthinkers, "Changing Your Critical Self Talk", some of us are very hard on ourselves. This is why I came up with the name for this page! We have to learn how to not take care but to love and SPEAK to ourselves with the most high love and confidence. You have to learn how to be your best cheerleader ☺️ Even on days when you feel like there isn't enough progression, you must lift and speak light into yourself no matter what.

Self-care means very different things to different people. As the ancients in Asia knew well, self-care is essentially about managing our energy wisely.

04/25/2023

During this research journey I told myself I want to find a more relatable source. Specifically for my college students/ working adults. As you all know being an adult and deciding to further your education at the same time can be very challenging. This is when I found https://www.amherst.edu/campuslife/health-safety-wellness/counseling/self_care Out of all the sources I've discovered I can honestly say this is my favorite! Great advise and resources all through out this article. I have to admit I am not the best when it comes to relieving stress or the decisions I make to reduce stress aren't that great🥴 Don't worry any longer if you are in the same boat I'm in we are going to make it to shore with these incredible tools. Ask yourself how many times you've felt overwhelmed pushing yourself to do task you know you are not mentally or physically ready to accomplish? In this article Amherst college stated in "New York Times" article https://www.nytimes.com/2013/02/10/opinion/sunday/relax-youll-be-more-productive.html?_r=1&. Shows that strategic renewal including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations boost productivity, job performance and of course health. They also give tips on how to prevent certain stressors in your life. For example, consider doing less section advise us to give ourselves breaks throughout the day so we can charge up for the next encounters we may have. So taking a break every 90 minutes throughout your day can be very beneficial for you towards the end. Another tool that I found great for us is Sleeping. Engaging in this task boost several criteria in someone's life. It shows that good sleep helps improve memory, maintain healthy weight it even prevent disease and increases your life span!

Most Amherst students are familiar with the basics of health and wellness: eat well, exercise, and get rest. However, college students are not well-known for prioritizing self-care, and when students become stressed and overwhelmed, self-care is often the first thing to go. When multiple assignments...

04/25/2023

After browsing the web seeking a more internal care I found https://explore.globalhealing.com/mental-clarity/
This is an amazing resource for anyone on the Planet! It caught my attention because a lot of these remedies are natural and healthy for the body. What is a better way to take care of your self naturally🤗 I love the phrase "Mental Clarity" they use throughout this article because that is exactly what we al need sometimes just clarity to have peace and relaxation in our environment. After reading this passage I learned that simple things like changing your diet or detoxing the body can have a huge impact on your mind. Whether you start using a meditation routine, cleanse or exercise you can build a more focus, happier mindset, have a clear view of what you want to accomplish in life. I also discovered that there is a term called "Trigger foods". For example eating foods like gluten, lectins, animal foods, and nightshades it can not only affect your body but your mindset as well. Essential oils play a big role in clearing your mind as well. Scents like Rosemary has a stimulating effect, which can impact the brain wave activity and mood.

If you’re feeling confused and sluggish, you’re missing true mental clarity. Try these foods, supplements, and herbs for a clearer mind and better focus.

04/25/2023

I came across a popular movement, specifically for Black woman. Now this cite is open for all walk of life but I think it was originally made to make Black women feel important and appreciated. The source is called "Therapy For Black Girls", this cite has numerous of topics and advice to give for women who needs boost in confidence, stress relief and day to day anxiety triggers. The most recent topic, "The Ultimate form of Self Care really digs deep and give suggestions and strategy on how to take care of yourself while handling daily tasks. Dr. Joy Harden Bradford, which is the author of this article, starts with explaining why it's important to do things like exercise, read and rest. Then she gets a little particular on each reason as to why a person would not engage in these routines. For example one my favorite was "guilt". A lot of us have those emotion especially me. Sometimes after a long week of school work and my career I would feel guilty doing something for myself alone because I have a 1 year old son and I guess in the moment I feel like that time should be spent with him. In reality I should be okay with doing that because as long as I'm okay he'll be okay. Meaning, the more time invested in yourself you can be the best Daughter/Mother you need to be for others around you. She even gets into research her self addressing American Academy for Neurology. They found that women with high physical fitness levels were 90% less likely to develop dementia decades later than woman who were less fit.

Regular exercise, according to VPXL.net can improve our physical health, decrease our risk for serious...

04/24/2023

https://www.sixstarpro.com/blogs/articles/10-things-to-do-to-improve-your-self-care-without-spending-money
This was a great source because I felt that students in school could really use these tools and advice to not only have a healthier routine but also become a better student. This school gives numeral jewels on having a successful semester year after year just compromising a little for a bigger outcome. This source helps my project maintain useful in your personal and business lifestyle.Our daily routine is dominated by switching in and out of our mobile phones and computer. We get a constant influx of messages from WhatsApp, email, Telegram, and the half-dozen other apps that are somehow critical to our job. We constantly search for information to help solve our daily problems or get our work done.

Frequent distractions affect productivity. It takes longer to finish a task. We don’t listen as well. We don’t comprehend things as well, whether with our partner or with colleagues, and end up in misunderstanding, misinterpretation, and conflict. It affects memory. We forget things or can’t recall information promptly which affects our personal life and professional image. First things first: You need to eliminate distractions. While you can’t do away with everything, you can make an effort to reduce or get rid of as many distractions as possible.

Start with the simple things like:

moving to a quiet area
turning off notifications on your phone or turning your phone off altogether
closing the door to your office
telling those around you not to distract you for a period of time
closing out of programs or apps that aren’t essential on your computer
playing calming ambient music or white noise
declutter the space where you will be working
2. Coffee in small doses
Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus.

A 2021 study Trusted Source found that caffeine may positively affect sustained attention.

The key to taking advantage of caffeine’s cognitive-enhancing properties is to consume it in moderation. If you drink too much of it, you may feel anxious or nervous, which generally reduces your ability to stay focused.

3. Practice the Pomodoro technique
Staying focused helps you get more done in less time. While that sounds simple enough, it’s not always easy to put into practice. So, the next time you’re wrestling with your attention span, try the Pomodoro technique.

This timing method helps you train your brain to stay on task for short periods. Here’s how it works:

Set your timer for 25 minutes and get to work.
When the buzzer sounds, take a 5-minute break.
Then, set the timer again and get back to work.
Once you’ve done four rounds of this, you can take a longer break, approximately 20 to 30 minutes.
4. Put a lock on social media
If your idea of a break from work is checking Facebook, Instagram, or TikTok every 5 minutes, you may want to consider an app that blocks social media.

Several apps work for your phone, tablet, or computer. In addition to social media, some of these distraction-busting programs also allow you to block online games as well as apps and sites like YouTube, Netflix, Amazon, Twitter, text messages, and even email.

Some popular social media blockers include Freedom, AppBlock, FocusMe, and Focus.

5. Fuel your body
We all know what happens when “hanger” strikes. This dreaded combination of hunger and anger is a major focus fail.

So, to keep your brain focused, energy levels up, and emotions calm, make sure you don’t delay or skip meals.

Try to balance lean protein, complex carbohydrates, and healthy fats to stay fueled. Snack on fresh fruit, veggies, nuts, or seeds if you get hungry between meals, and be sure to keep yourself hydrated with plenty of water.

And, for an extra boost, Harvard Medical School says to include a few of these “best brain foods” in your day.

Here are ten things you can do to improve self-care while maintaining your financial freedom.

04/24/2023

In this article, “10 Benefits of Self Care That Might Surprise You”, Sarah Turino did an amazing job providing beneficial perks from self-care. She mentioned when people hear the term “self- care” they automatically think of going to a Spa or even being pampered all day long, but it’s more to it. The author described several different examples of other types of remedies that can be used to take care of the body, mind and soul. One strength of this passage is the amount of stress and anxiety that can decrease once an individual starts to make changes in their everyday life.One thing we all can relate to is stress and stressors. Without looking into both terms, I naturally already knew what both meant. Stress is more so a hormone influenced action, which deals with your immune system and inhibits the activities of it’s B & T lymphocytes as wells as macrophages & NK cells. Stressors are those specific situations that pushes our button.

https://www.sarahturino.com/blog/10-benefits-of-self-care-that-might-surprise-you

04/20/2023

The mind, body, and soul conception is a way of understanding ourselves as "whole people." A Whole Person has personal and professional lives that interconnect mental, physical, and spiritual components not only influence both spheres but also interact with each other.

Mind. Your mind is your thinking mind (both conscious and unconscious) that is responsible for your beliefs, thoughts, and actions.

Body. Your body is the physical aspect of yourself that carries you through life and allows you to experience the world through your five senses.

Soul. Your soul or spirit is that intangible part of you that you might refer to as your essence. If you belong to a particular faith, it may be easy for you to connect with the concept of your soul. If you are secular, you might find it outside of religions in actions such as spending time with yourself in nature, doing yoga, or meditating.

The distinction between mind, body, and soul isn't a strict one. For example, where do emotions sit? We feel them in the body, mind, and soul. From a scientific perspective, we know how deeply connected these three dimensions are that's kind of the point. You can think of them as being connected by the nervous system, or understand the nervous system to be part of the mind.

There is research to support this concept of the mind-body-soul connection. Karen Jensen, author of “Three Brains: How the Heart, Brain, and Gut Influence Mental Identity,” suggests we have three brains that interact with one another to influence our physical and mental health.

The three brains represent the three aspects of the self. The brain is the mind, the gut is the body, and the heart is the soul. These three “control centers” are connected via the nervous system, and their interaction results in our overall state of being.
https://www.theguardian.com/lifeandstyle/2019/jan/05/mind-body-soul-rise-holistic-wellness-makeover

04/20/2023

Doing a task consistently everyday becomes a hobby after 30 days!!! Let's make some changes today!!

04/20/2023

It turns out that Popeye was onto something with his spinach obsession. Getting regular helpings of leafy green brain foods — like kale, Swiss chard and romaine lettuce can help keep dementia at bay according to new research.

In the study, which evaluated the eating habits and mental ability of more than 950 older adults for an average of five years, those adults who ate a serving of leafy green veggies once or twice a day experienced slower mental deterioration than those who ate no vegetables, even when factors like age, education and family history of dementia were factored in.

When it comes to brain power, greens should be on your plate (and cover a lot of that plate) every meal.

“Leafy greens are a great base. You swap out a lot of the empty carbohydrates you get from things like pastas or breads, and you can use some leafy greens,” says psychiatrist Drew Ramsey, MD, author of The Happiness Diet and Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. “Again, just lots of nutrient density.”

Green leafy vegetables are also loaded with vitamins A and K (just one cup of kale has more than 684 percent of your recommended daily serving!), which help fight inflammation and keep bones strong. Reap the benefits of these brain foods with a mango walnut spinach salad or kale chips.

12. Rosemary + Other Herbs
We already knew that rosemary oil has a variety of benefits, but did you know that the herb does, too?

Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It does this by protecting the brain against chemical free radicals, which are linked to neurodegeneration, Alzheimer’s, strokes and normal aging in the brain.

It also helps protect eyesight from deteriorating thanks to its high levels of antioxidants and anti-inflammatory properties. Other herbs with similar levels of antioxidants include basil, peppermint, sage, parsley and cilantro.

Get your servings of fresh rosemary with these sweet potato rosemary fries and maple-glazed rosemary carrots.

13. Salmon & Other Oily Fish
If you like fish, get excited, because salmon is one of the most nutritious brain foods out there! It’s packed with omega-3 fatty acids to help keep your brain running smoothly ­ goodbye, brain fog and improve memory.

If you have kids, feeding them oily fish, such as sardines or trout, may help prevent ADHD by improving their focus. These same fatty acids may also help prevent the development of Alzheimer’s and dementia — not bad for a four-ounce serving of fish!

Please note that these benefits are for Alaskan wild-caught salmon farm-raised and regular wild-caught fish can be filled with mercury and toxins. Enjoy it in these salmon cakes or homemade smoked salmon sushi bowl.

14. Turmeric
Isn’t it great when a simple spice has amazing benefits? That’s the case with turmeric, an ancient root that’s been used for its healing properties throughout history.

Thanks to curcumin, a chemical compound found in turmeric, the spice is actually one of the most powerful (and natural) anti-inflammatory agents.

Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. Talk about a super spice!

Start your day with this brain food by consuming turmeric eggs and turmeric tea. For even more benefits, combine turmeric with black pepper to help improve absorption and with other spices like ginger and cinnamon for digestive and metabolic
support.https://premierneurologycenter.com/blog/10-foods-that-improve-brain-health/

04/20/2023

In a society in which people are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive, which can ultimately take away from opportunities for self-care. But by taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where productivity is once again maximized. Considering the costs associated with mental health services, lost wages and more, spending some time on yourself may ultimately benefit everyone.

Burning the candle at both ends, so-to-speak, comes with significant consequences, which may include but are not limited to burnout, depression, anxiety, resentment and a whole host of other negative implications. Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. From a physical health perspective, self-care has been clinically proven to reduce heart disease, stroke and cancer. Spiritually, it may help keep us in tune with our higher power as well as realize our meaning in life.
https://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/

04/20/2023

Hello everyone welcome! I will be posting self care tips and remedies to keep everyone happy and healthy 😊