Breathwork Lady

27/03/2024

Tonight!

Tonight!!!!

28/02/2024

Tonight!!!!

12/01/2024

Heather Hays
Certified Breathwork Facilator
LMT
B.A. Religous Studies
Lifelong Seeker
Recovered

03/01/2024

Join Sound Journeys by Steve and I for a transformative evening of Breathwork and Sound specifially curated to help you release and let go of what no longer serves you, making room for all new possibilities as you enter the new year!

In this immersive experience, we will guide you in a conscious connected 3 part breathing technique combined with popular music and affirmations followed by a nurturing wash of sacred instruments. Together, these practices create a sacred space for deep exploration and profound release.

Breathwork is a powerful modality that taps into the body's natural ability to heal and release emotional blockages. Through intentional breathwork, you can access stored emotions, traumas, and limiting beliefs, allowing them to rise to the surface and be released. The Soundbath component of this event provides a nurturing environment for the release and integration of these emotions. As you lie comfortably, enveloped by a symphony of healing sounds, such as crystal bowls, chimes and other sacred instruments, waves of resonant frequencies will gently wash over you, inviting deep relaxation and vibrational harmony. These sounds encourage a state of deep meditation and connection to your inner self, further supporting your journey of releasing what no longer serves you.

This event is suitable for everyone (please note contraindications on event page), regardless of breathwork or soundbath experience. Heather and Steve, both skilled practitioners, will guide you throughout the entire evening, ensuring a safe and supportive environment for your transformational journey.

"It's like 20 years of therapy without having to say a word!" Jon Paul Crimi (my teacher)

Follow link to register: https://www.blueskyyogastl.com/workshops-events?mobile=false&options%5Bids%5D=8481&options%5Bsite_id%5D=772088&version=0

Heather Hays
Certified Breathwork Facilator
LMT
B.A. Religous Studies
Lifelong Seeker
Recovered

27/12/2023

So it's offical! I will be at Diversified Health and Wellness Center,LLC once a month. Last Wednesdays! Love this space because it makes sense. This is a healing modality and DHWC offers various types of healing from sliding scale therapy to acupunture. 😃 Here are the next 2 dates!

28/11/2023

Tomorrow! Tomorrow!

So it's offical! I will be at Diversified Health and Wellness Center,LLC once a month. Last Wednesdays! Love this space because it makes sense. This is a healing modality and DHWC offers various types of healing from sliding scale therapy to acupunture. 😃 Here are the next 2 dates!

20/11/2023

20/11/2023

✨ 🌍 ✨ 🌎 ✨ 🌏 ✨ 🌍 ✨ 🌎 ✨ 🌏 ✨ 🌍 ✨

13/11/2023

✨ 🙌 ✨ 💜 ✨ 🙌 ✨ 💜 ✨ 🙌 ✨ 💜 ✨ 🙌 ✨

09/11/2023

✨ 🔥 ✨ 💯 ✨ 🔥 ✨ 💯 ✨ 🔥 ✨ 💯 ✨ 🔥 ✨

06/11/2023

Hello STL peeps, Here is a group you might want to join to stay informed of breathwork offerings in the STL area
https://www.facebook.com/groups/219835654432290/?mibextid=c7yyfP

05/11/2023

Lol

🤣😂

03/11/2023

🌿🖤🌿