07/23/2025
Today, let's talk about the grief that accompanies complicated relationships.
As humans, it's normal to argue, break up, become estranged, or have any number of difficult feelings about a relationship. And when we lose those people, grief can manifest in strange, unexpected ways.
You might experience guilt, regret, relief, resentment, anger, numbness, etc.. People are incredibly complicated, and so are our relationships.
Feeling something other than 100% sadness doesn't mean that you're a bad person. It doesn't mean you don't care, it doesn't devalue your relationships or your humanity in any way. How our grief makes us feel, doesn't define us. Don't beat yourself up for not having the grief reaction you think you should have.
If you're having difficulty with your grief, try talking to someone who didn't know the deceased. You can't process your own emotions if you're simultaneously regulating for someone else in mourning, so an outside perspective could give you space to process your feelings without judgment.
This is a big topic to try and neatly wrap up in one post - let us know if you'd like to hear more.