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Monday 8:30am - 5am Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

HouseFit

At HouseFit we help adults 55+ maximize their independence and fitness, so they can continue to enjo

04/10/2026

Getting to physical therapy isn’t always easy.

Between driving, weather, and busy schedules, it can feel like a challenge just to get out the door. For many people, that’s where progress starts to slow down.

At HouseFit Physical Therapy, we bring physical therapy to you.

Our in-home visits allow you to receive one-on-one care in a comfortable environment, practice movements where you actually live, and stay consistent without the stress of travel.

Because the goal isn’t just to feel better—it’s to help you stay independent and confident in your own home.

If getting to a clinic has been a barrier, this may be the solution you’ve been looking for. We’d be happy to help you explore your options.

Call to Schedule a Free In-Home Consultation today (314) 939-1377.

04/08/2026

🎨 Crafternoon at HouseFit 🎨

Looking for a fun, relaxed way to spend your afternoon? Join us for Crafternoon, a time to connect, create, and unwind.

Bring your own craft supplies and work on whatever project you love, whether it’s knitting, coloring, scrapbooking, or something new you’ve been wanting to try.

It’s not about perfection, it’s about enjoying the process, staying engaged, and spending time with great people.

Come as you are, bring what you enjoy, and let’s get creative together ✂️🧶

Call to let us know you're coming!

04/07/2026

“Bone-on-bone” knee arthritis doesn’t mean you’re out of options.

Dr. Beth recently shared on Studio STL how we’re helping people reduce pain, stay active, and avoid surgery using EMTT + Shockwave therapy.

If you’ve been told to “just live with it”… this is something you need to see.

👉 Watch the full segment on YouTube (link in comments)

04/07/2026

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗲𝗻𝗱 𝗷𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 “𝗴𝗼𝗮𝗹𝘀 𝗮𝗿𝗲 𝗺𝗲𝘁.”

Because real life doesn’t stop there.

At HouseFit, we believe PT isn’t just about getting out of pain or returning to "prior level"—it’s about building the strength, balance, and confidence to stay active and independent long after rehab ends.

That’s why we’ve built a fitness-forward, medical fitness model that bridges the gap between rehab and real life.

✔ 26+ classes every week
✔ In our gym and throughout the community
✔ All led by Physical Therapists
✔ Designed for real people at every stage

This is where rehab evolves into lifelong health.

Not just less pain.
More strength.
More confidence.
More life.

If you’re a clinician who believes physical therapy should go beyond discharge… we’d love to meet you.

📩 Send your resume to: info@housefitstl.com
𝗡𝗲𝘄 𝗚𝗿𝗮𝗱𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗧𝗼 𝗔𝗽𝗽𝗹𝘆

Tag someone who believes PT should go further.

04/06/2026

Knee pain doesn’t have to mean surgery.

If joint pain is slowing you down, there may be another path forward. As cartilage wears down, inflammation builds, leading to stiffness, swelling, and discomfort that can make everyday movement harder.

This free educational seminar breaks down what’s really happening in the knee and introduces a different approach focused on addressing the root cause, not just masking symptoms.

Join Dr. Beth Templin to learn:
• What causes arthritis pain
• Why pain pills and injections don’t always work
• How regenerative therapies can support your body’s natural healing process

📅 Friday, April 17th at 2:00 PM
📍 HouseFit Physical Therapy, 3809 Lemay Ferry Rd, St. Louis

Attend in person or from home. Call 314-939-1377 to reserve your spot.

04/03/2026

📊 Quarterly Planning Recap 📊

This past week, the HouseFit team took time to step back and reflect on the past quarter.

We reviewed how the business is doing, celebrated the progress made, and set goals to continue better serving patients in the months ahead.

The day also included a great talk on stress from Dr. Erica, lunch together, and a team workout to wrap things up.

Moments like this help keep everyone aligned, energized, and focused on what matters most.

Looking forward to what’s ahead 👍

04/02/2026

🦴 Stronger Bones Seminar 🦴

Many people are told they have osteoporosis and assume it’s just part of getting older. That they’ll have to live with “brittle bones” and be more careful.

But doing less often leads to more problems over time.

The good news is that bone health can improve. With the right kind of exercise—and new options like regenerative therapy—it’s possible to build strength and support healthier bones.

At HouseFit Physical Therapy, we’re hosting a FREE Stronger Bones Seminar to help you understand what’s really possible.

You’ll learn:
✔ What causes osteoporosis
✔ Options beyond medication
✔ The best exercises for bone health
✔ How EMTT supports bone growth

📅 Friday, April 3rd at 2:00 pm
📍 3809 Lemay Ferry Rd (or join online)

Call (314) 939-1377 to reserve your spot. Space is limited.

04/01/2026

❤️ April Newsletter ❤️

In this month’s newsletter, Dr. Beth takes a closer look at an important question: how hard do you actually need to exercise to stay healthy as you age?

Many people are moving throughout the day, but what we often find is that the intensity isn’t high enough to truly support strength, balance, and overall health. Without enough challenge, the body doesn’t get the signal it needs to improve.

The good news is that with the right level of intensity—and the right guidance—you can build strength, improve function, and continue to stay independent.

What else is included:
⭐ HouseFit’s Bookshelf: 30 Lessons for Living by Karl Pillemer
⭐ Exercise of the Month: Stomping
⭐ HouseFit Hero: Elizabeth
⭐ Free Educational Seminar: Stronger Bones
⭐ Regenerative Therapy Highlight: Healing Knee Arthritis
…and more!

Request your copy by calling our office at 314-939-1377 or stop by HouseFit Physical Therapy.

03/31/2026

Not sure where to start with exercise?
You’re not alone.

At HouseFit our 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 are designed to help you build a solid exercise foundation in a safe and supportive way.

These classes focus on all five components of fitness:
✔ Balance
✔ Strength
✔ Endurance
✔ Flexibility
✔ Posture

You’ll also work on coordination and mental challenges to keep both your body and mind engaged. Every exercise can be adjusted to your level—you can perform movements seated, standing with support, or independently.

Our Physical Therapy Team leads every class and makes sure the program is both safe and challenging enough to help you improve. The goal is simple: help you stay active and independent as you age.

If you’re not sure where to start, this is the perfect place.
Call 314-939-1377 to register and try your first week free.

03/27/2026

📢 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗨𝗽𝗱𝗮𝘁𝗲

HouseFit will be closed on 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟮𝟳th as our team participates in a day of training and collaboration.

Taking time to learn together allows us to continue improving the care, classes, and services we provide to our community. Investing in our team helps us serve you even better.

If you normally attend a class that day, please reach out to the Front Desk and we’ll be happy to help you schedule a make-up session.

Thank you for your understanding and for being part of the HouseFit community. We look forward to seeing you soon!

03/26/2026

🚶 Mobility Class 🚶

Have simple movements started to feel a little harder than they used to?

Things like getting up from a chair, walking comfortably, or feeling steady on your feet can slowly become more difficult over time.

For many people, these changes happen gradually—and it’s easy to ignore them. But over time, they can lead to less confidence and less independence.

That’s exactly why we created our Level 2 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗖𝗹𝗮𝘀𝘀 at HouseFit Physical Therapy.

This class is designed to help you build strength, improve balance, and move with more control in your everyday life.

It’s not just stretching—it’s guided, targeted exercise to help your body function better.

📅 Tuesdays & Thursdays at 1:00 pm

If you’ve noticed these changes and aren’t sure what to do next, this is a great place to start.

Call (314) 939-1377 to reserve your spot.

Address

3809 Lemay Ferry Road
St. Louis, MO
63125

Opening Hours

Monday	8:30am - 5am
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+13149391377

Website

http://www.housefitstl.com/

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