HouseFit

HouseFit At HouseFit we help adults 55+ maximize their independence and fitness, so they can continue to enjo

“Before HouseFit, my bone density was continuing to deteriorate. Since starting physical therapy and classes here, my sc...
05/28/2026

“Before HouseFit, my bone density was continuing to deteriorate. Since starting physical therapy and classes here, my scans have shown no further decline, and I’ve been able to stay off medication while maintaining my bone strength.”

One of the biggest reasons Julie chose HouseFit was knowing every class is led by physical therapists who explain not just what to do, but why it matters. 💙

At HouseFit, it’s more than exercise. It’s expert guidance, education, support, and a community that helps you stay strong, active, and independent as you age.

05/27/2026

Looking for a safe, effective workout designed for adults who want to stay active and independent? 💪

HouseFit Class is a full-body workout that focuses on the five key components of fitness: balance, strength, endurance, posture, and flexibility. Participants also work on coordination and mental focus throughout class to help improve confidence and movement in everyday life.

The best part? Every exercise can be modified to fit your ability level. Whether you exercise seated in a chair, standing behind a chair for support, or independently, you can choose the level that feels right for you.

No matter where you’re starting, HouseFit Class is designed to help you move better, feel stronger, and stay active doing the things you love. ❤️

Call 314-939-1377 today to sign up for a FREE week of classes and experience it for yourself!

05/26/2026

Have you been told your knees are “bone on bone”?

For many people, those words feel like the beginning of the end of an active life. But an x-ray does not tell the whole story.

At HouseFit, we see people every week with significant knee arthritis who improve dramatically by reducing inflammation, rebuilding strength, and restoring confidence in movement.

Because knee arthritis is not just about cartilage — it’s about function, support, and independence.

“Bone on bone” does not mean done.

Worsening balance and falls are often seen as “just part of getting older”—but that’s a myth. The truth is, balance can ...
05/25/2026

Worsening balance and falls are often seen as “just part of getting older”—but that’s a myth. The truth is, balance can be trained, improved, and protected at any age.

Join us for our upcoming educational seminar, Better Balance, where we’ll break down simple, practical strategies you can use to stay steadier, safer, and more confident in your movement.

We’ll cover:
- How exercise directly improves balance and helps prevent falls
- Why sideways falls are the most dangerous
- The impact of not being able to get up from the floor after a fall
- Why balance reflexes matter more than most people realize
- The top 6 balance exercises you can start doing at home

📅 Friday, June 5th at 2:00pm
📍 3809 Lemay Ferry Rd, 63125

Attend in person or join us online from home.
Call (314) 939-1377 to register—space is limited.

Happy Memorial Day from all of us at HouseFitToday we join the nation in honoring and remembering the brave men and wome...
05/25/2026

Happy Memorial Day from all of us at HouseFit

Today we join the nation in honoring and remembering the brave men and women who gave their lives in service to our country. Their sacrifice is the reason we are able to enjoy the freedoms and opportunities we have today, and we are deeply grateful for their courage, dedication, and service.

While many of us gather with family and friends this weekend, we also take a moment to reflect on the true meaning of this day and to express our respect for those who are no longer with us but will never be forgotten.

In observance of Memorial Day, HouseFit will be closed. We will resume normal hours following the holiday. Wishing everyone a safe, peaceful, and meaningful Memorial Day.

What if Physical Therapy came to you? 🚗💙With HouseFit’s Mobile Therapy Services, you can receive one-on-one care in the ...
05/22/2026

What if Physical Therapy came to you? 🚗💙

With HouseFit’s Mobile Therapy Services, you can receive one-on-one care in the comfort of your own home. No stressful drives, crowded clinics, or waiting rooms — just personalized treatment focused on helping you move better, feel stronger, and stay independent.

Mobile therapy can be a great option for:
✔️ Balance & fall prevention
✔️ Recovery after illness or surgery
✔️ Strength & mobility training
✔️ Difficulty getting out of the house
✔️ Staying active and independent as you age

Our goal is simple: help you keep doing the things you love with confidence and freedom.

Call us today to learn more about our Mobile Therapy Services! 📞 314-939-1377

⏳ 48 HOURS TO GO ⏳If you’ve been dealing with shoulder pain, stiffness, or loss of mobility, this is your chance to lear...
05/20/2026

⏳ 48 HOURS TO GO ⏳

If you’ve been dealing with shoulder pain, stiffness, or loss of mobility, this is your chance to learn what’s really going on—and what your options are.

Shoulder issues become more common as we age because this joint relies heavily on soft tissue support, making it more vulnerable to wear, injury, and chronic pain. And while medications, injections, surgery, and even physical therapy are often used, they don’t always solve the underlying problem.

That’s why we’re hosting a special educational seminar on Regenerative Therapy.

We’ll cover:
• Why shoulder problems develop with age
• Why traditional treatments may fall short
• How Regenerative Therapy works for pain management
• What a treatment plan typically looks like

📅 Friday, May 22nd at 2:00 PM
📍 3809 Lemay Ferry Rd, 63125

Attend in person or join us online from home.

📞 Call (314) 939-1377 to reserve your spot—space is limited and filling quickly.

05/19/2026

Shoulder pain has a way of slowly taking over everyday life.

Reaching overhead. Getting dressed. Carrying groceries. Even trying to sleep comfortably at night can become frustrating and painful.

Many people are told this is “just part of aging” — but that’s not the full picture.

At HouseFit, we take a different approach. Our regenerative therapies combined with Physical Therapy are designed to reduce inflammation, stimulate healing, rebuild strength, and restore movement so you can stay active and independent.

The goal isn’t just less pain.
It’s getting back to living your life.

If shoulder pain is limiting what you can do, call us for a free consultation to see if regenerative therapy may be right for you.

📞 (314) 939-1377

This month’s HouseFit Hero is Linda!Before coming to HouseFit, Linda was struggling with knee and hip pain, along with c...
05/18/2026

This month’s HouseFit Hero is Linda!

Before coming to HouseFit, Linda was struggling with knee and hip pain, along with challenges in mobility, walking, and balance. It was affecting her independence and keeping her from spending quality time with her family. She had to miss out on things she loves, like going to parks, museums, and outings with her grandkids.

She first learned about HouseFit after her son attended a seminar, and she decided to give it a try. It turned out to be one of the best decisions she could have made.

Since starting, her pain is gone and she feels much more independent. She’s now able to do things she hadn’t been able to enjoy in a long time, like going to the Fox Theatre and the symphony, and even climbing stairs with ease. After cancer and a fall, it truly feels like her life is back to normal. Her friends and family have also noticed a big difference, often commenting on how easily and quickly she moves now.

What stands out most to Linda is the people. She shares that Erica and the entire team are incredibly friendly, attentive, and genuinely caring. She feels truly supported every step of the way.

Linda tells everyone she knows that HouseFit is an amazing resource for aging adults who want to stay active, independent, and get the most out of life.

Physical therapy shouldn’t just be about getting out of pain—it should be about getting your life back.Too often, people...
05/15/2026

Physical therapy shouldn’t just be about getting out of pain—it should be about getting your life back.

Too often, people are told to rest, slow down, or “just live with it.” But the truth is, the right kind of physical therapy helps you move better, feel stronger, and stay independent as you age.

At HouseFit, we focus on more than temporary relief. We help you build strength, improve mobility, and regain confidence in your body—so you can keep doing the things you love without hesitation.

Whether it’s back pain, shoulder issues, balance concerns, or just feeling like your body isn’t moving the way it used to, there’s a better path forward.

📞 Call us at (314) 939-1377 to get started.

Don’t settle for slowing down. Keep moving forward.

Dr. Beth recently joined Studio STL to talk about something most people don’t realize is possible—training your body to ...
05/14/2026

Dr. Beth recently joined Studio STL to talk about something most people don’t realize is possible—training your body to react faster and more effectively to prevent falls before they happen.

In this segment, she demonstrates the ActiveStep system and explains how reactive balance training challenges the body in real-life ways that traditional therapy often can’t. Because falls don’t happen slowly, your balance system has to be trained to respond instantly.

You’ll hear Dr. Beth discuss how:
• Falls happen too quickly for conscious reaction
• Balance reflexes can be retrained through repetition
• ActiveStep safely simulates slips and trips
• Confidence and stability can improve with targeted training
• Fall risk can be reduced with the right approach

If you or someone you love has started feeling unsteady, this is an important conversation about what’s possible with modern balance training. Call to schedule a Free Balance Consultation today 314-939-1377.

Address

3809 Lemay Ferry Road
St. Louis, MO
63125

Opening Hours

Monday 8:30am - 5am
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+13149391377

Website

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