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Monday 8:30am - 5am Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

HouseFit

At HouseFit we help adults 55+ maximize their independence and fitness, so they can continue to enjo
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12/08/2025

December Exercise of the Month: 𝗕𝗮𝗰𝗸-𝘁𝗼-𝗪𝗮𝗹𝗹 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗙𝗹𝗲𝘅𝗶𝗼𝗻!🎄

A great way to improve shoulder mobility and posture all season long. Try it at home and feel your shoulders loosen up!

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
✨ Better posture
✨ Improved shoulder mobility
✨ Less stiffness
✨ Stronger overhead reach

Follow our YouTube channel for more exercises: 👉 https://www.youtube.com/

12/05/2025

👜 What’s in a PT Bag?

Some of our clients joke that we have a magical bag—just like Mary Poppins! ☂️

Inside, you’ll find everything we need to help you move better, feel stronger, and stay independent—from resistance bands and balance tools to small weights and specialized equipment.

Because with HouseFit’s In-Home Visits, you don’t have to leave home to get the expert care, guidance, and support you deserve.

✨ It’s like bringing the gym—and your physical therapist—right to your living room!

Ready to experience the magic for yourself?
👉 Call us at 314-939-1377 or visit housefitstl.com to schedule your in-home session today!

12/04/2025

Looking for the perfect gift this season? 🎁

Dr. Beth’s book is the perfect present for parents, grandparents, caregivers, or anyone who wants to stay active and independent.

Now Available on Amazon: https://a.co/d/jcToavf

12/03/2025

⏰ Last Chance to Protect Your Bones! ⏰

Osteoporosis doesn’t wait… and neither should you! Join us this Friday, December 5th for a quick, informative talk to strengthen your knowledge and your bones.

Call to reserve your spot today (314) 939-1377.

12/02/2025

🎄✨ Don’t forget — the Jingle Bell Run is almost here!✨🎄

When you purchase Dr. Beth’s book from HouseFit, 50% of the proceeds go directly to the Arthritis Foundation in honor of this year’s run.

If you would like to participate, there is still time to sign up and join our team! Click here: https://events.arthritis.org/team/39894

Let’s fight arthritis together! 💙🎅

12/01/2025

The holidays are in full swing and so is our December Newsletter! 🎉See what’s new at HouseFit, get tips to stay active this winter, and join in on the seasonal fun! ☃️

What else is included:
⭐ HouseFit's Bookshelf: Unexpected Journey By Emma Heming Willis
⭐ Exercise of the Month: Back to Wall Shoulder Flexion
⭐ HouseFit Hero: Carol Shahriary
⭐ Free Educational Seminar: Osteoporosis
⭐ Announcements: Holiday Closures

👉 Subscribe today to receive exclusive access and gain wonderful insight on cultivating a strong, healthy life. Call (314) 939-1377 or email us at info@housefitstl.com to get your FREE copy!

11/29/2025

This Holiday season, we thought it would be fun to do a Bingo challenge! For every completed card, HouseFit will 𝗱𝗼𝗻𝗮𝘁𝗲 $𝟱 𝘁𝗼 𝘁𝗵𝗲 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻.

𝙃𝙤𝙬 𝙄𝙩 𝙒𝙤𝙧𝙠𝙨:
Mobile Clients can start on December 1st. Gym & class clients can start on December 8th! This is a blackout card — complete ALL spaces by 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟵𝘁𝗵 to finish the challenge!

Ready to play? Let’s make this the most active (and festive!) December yet! 🎄💪

Call to get your BINGO CARD today (314) 939-1377

11/28/2025

𝗟𝗲𝘁 𝘂𝘀 𝗵𝗲𝗹𝗽! 🏡Our in-home therapy keeps you moving, improves balance, and gives you the confidence to stay active — all from the comfort of your own home.

At HouseFit, we help you stay active and independent for any moment with the people you love.

11/27/2025

We hope you all have a Thanksgiving where your bellies are stuffed, your naps are long, and your leftovers last all weekend! We will see you on Monday when we return to normal hours. Stay safe!

11/26/2025

⭐Don't forget, we are 𝗖𝗟𝗢𝗦𝗘𝗗 tomorrow 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟳𝘁𝗵 and 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟴𝘁𝗵! ⭐

We hope everyone has a wonderful Thanksgiving surrounded by family, friends, and maybe even a little movement between all the pie and mashed potatoes! 🦃

11/24/2025

Did you know 1 in 2 women and 1 in 4 men over 50 will break a bone due to osteoporosis? Knowledge is power and prevention starts with understanding your bones!

Join us for a free Osteoporosis Seminar where you’ll learn how to stay strong, active, and independent for years to come.

📅 Date: Friday, December 5th
📍 Location: 3809 Lemay Ferry Rd, 63125
🕒 Time: 2:00 PM

Call to reserve your spot at 314-939-1377!
Seating Limited.

11/21/2025

Take a moment to read about Linda’s inspiring journey. It is a reminder that progress is possible, no matter where you start! We’re so proud to have her as part of our HouseFit family! ⭐💙

Address

3809 Lemay Ferry Road
St. Louis, MO
63125

Opening Hours

Monday	8:30am - 5am
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+13149391377

Website

http://www.housefitstl.com/

Alerts

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