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Monday 8:30am - 5am Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

HouseFit

At HouseFit we help adults 55+ maximize their independence and fitness, so they can continue to enjo
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09/03/2025

September's Exercise Of The Month: ✨Prone Press Ups✨

In this month's Newsletter, Dr. Kim gives a step-by-step guide on an exercise that strengthens your upper back and directly improves your posture!

Want access to the full article? Call (314) 939-1377 to request your Free Copy of our September Newsletter! And as always, you can find the full video tutorial on our YouTube Channel: 🌟

09/02/2025

Is movement a non-negotiable in your daily routine?

In this month's Newsletter, Dr. Beth addresses one of the most powerful concepts in the world of health and fitness: the principle of reversibility.

What else is included:
⭐ HouseFit's Bookshelf: Why We Sleep by Dr. Matthew Walker
⭐ Exercise of the Month: Prone Press Ups
⭐ HouseFit Hero: Rene Overcomes Balance Issues & Pain
⭐ Free Educational Seminar: Staying Mentally Strong
⭐ Free Educational Seminar: Modern Healing Options..and more!

Subscribe today to receive exclusive access and gain wonderful insight on cultivating a strong, healthy life. Call (314) 939-1377 or email us at info@housefitstl.com to get your FREE copy!

09/01/2025

The HouseFit Gym will be closed today, September 1st, for Labor Day!

We hope you have a great and relaxing day. See you tomorrow!

08/29/2025

If you're starting to worry about your memory or that of a loved one, you're not alone.

The good news is the brain has the ability to grow and learn well into old age.

This is especially true for people who engage in regular physical activity and exercise and who experience new and challenging learning environments. You can delay the progression and onset of dementia by building up your brain, just like you would a muscle.

Want to learn more? Call us at (314) 939-1377 today to get your exclusive copy of our new Expert Guide: "The Aging Brain and Why You Need to Start Exercising Now."

08/27/2025

YOU could be our newest Strong member...

Our Strong Classes have been so popular throughout the years, that we've had consistent demand for more spots. That's why we have added an entire additional class!

Strong Class targets your strength, agility and power in your entire body. Members of this class have seen amazing results, and have been long time participants because of that!

Try it out yourself! Call us today at (314) 939-1377 to sign up for a free week of classes. 🌟

08/26/2025

Treatments that trigger your body's own natural healing power... at HouseFit, we love Regenerative Therapy!

HouseFit is the only clinic in the greater St. Louis area that offers multiple forms of Regenerative Treatments: including EMTT, Radial Shockwave and Focused Shockwave. We provide gold-standard treatment, using gold-standard equipment, so you can trust that you're getting the best Regenerative care at HouseFit.

The first step to a pain-free life is right here for the taking. Give us a call today at (314) 939-1377 to schedule your Free Pain Consultation!

08/25/2025

Happy 86th Birthday Dorris! 🥳

Dorris & George have been long-time members of the HouseFit Family! Their commitment to their health is beyond inspiring, and we are so glad to have them around the gym!

Whether it's a birthday, a fitness milestone or anything in between, we make celebrating a priority at HouseFit.

Celebrate your health today by calling us at (314) 939-1377 to schedule a Free Consultation to learn more about which HouseFit services are best for you! ⭐

08/20/2025

Facing chronic knee pain? Are medications and injections just not cutting it? Luckily there are now alternative treatments right in your neighborhood that get the job done. 🌟

Our Regenerative Therapy services have brought in countless success stories and relief for our patients. Ready to give it a try? Schedule a Free Pain Consultation today to find out if Regenerative Therapy is right for you. (314) 939-1377. ✨

08/19/2025

🎥✨ Exciting News! Dr. Beth had the amazing opportunity to join Studio STL to talk about regenerative therapy for shoulder issues — a cutting-edge approach helping patients heal naturally and avoid surgery.

Whether you're dealing with a rotator cuff injury, chronic shoulder pain, or limited mobility, regenerative medicine could be a game-changer. 🙌

Check out the segment to learn how we’re helping people get back to doing what they love — without going under the knife.

Call us at 314-939-1377 to schedule a Free Consultation to learn more.

Or plan to attend our in depth talk on Friday, August 22nd at 2:00pm to learn more. Register for in-person or join us online!

08/18/2025

🚨 Only 6 Spots Left! 🚨

Shoulder Solutions Without Surgery: Natural Healing for Rotator Cuff & Arthritis Pain is THIS FRIDAY, and seats are going fast!

If you struggle with chronic pain, this is your chance to learn about an alternative treatment that could be your answer! Join us for a Free Educational Seminar about Regenerative Therapy and how YOU can regain control over your shoulder mobility.

When: Friday, August 22nd at 2:00PM

Where: The HouseFit Gym, 3809 Lemay Ferry Road

*Attend in-person or join us online from your home. Space is limited. Call (314) 939-1377 to register.

08/15/2025

Meet August's HouseFit Hero: Beth! 🌟

In this month's newsletter, we talk about Beth's journey from her fear of falls to a newfound confidence in her balance, and how "Thank you, Tia!" has become a household phrase in her family. 😊

Are you ready to get back to doing the things that you love? Start with a Free Consultation by calling (314) 939-1377.

Address

3809 Lemay Ferry Road
St. Louis, MO
63125

Opening Hours

Monday	8:30am - 5am
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+13149391377

Website

http://www.housefitstl.com/

Alerts

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