01/05/2026
All drugs, peptides and pills have risks. Educate yourself on the risks and decide what is right for you. If you want to forgo or swap from GLPs to dietary changes, here are some tips.
Eat enough protein daily; prioritizing it first thing in the morning.
Lean women with the best results eat by this rule: 1.5 grams of protein per pound of target body weight.
Why is protein important? It sets you up for future health success. GLP drugs cause loss of bone density, skeletal muscle mass in some GLP classes, lowered immune health and more. Bone density is hard to restore, so treat your body better starting today and give yourself the gift of generational health.
Are you taking GLPs and want to do it with your future health in mind?
-Get a DEXA scan every 3-4 months to track bone density.
-Do resistance training on a regular basis to combat done density loss.
-Eat 1 gram (or more) of protein per pound of your target body weight.
-Activate natural GLP with additional fiber and healthy fats to increase feelings of fullness.
