04/14/2026
Time is one of the best teachers and hereās what Iāve learned from it.
My intuition knows best. The body sends signs and itās my job to listen or ignore them.
My body canāt heal if my nervous system is in flight or flight 24/7. Often times doing less is more. Mind and body are connected and people often make themselves āsickā from mental turmoil.
Food is fuel or food can be poison. Our cells are made of the fuel (food) we put in them. Iād rather be made of berries and broccoli than Big Macs. Eating when hungry is best for blood sugar regulation. Not every day requires 2,000 calories and 3 meals. Days Iām active require more fuel (food), days Iām inactive AKA a couch potato require much fewer calories to keep me going.
Rest is for the soul. Work hard and recover hard - itās non negotiable. I have to refill my own cup to keep pouring into important areas of life.
Mae time for fun. Play is the essence of life and a reset for the mind. A full heart = a full life.
Take my time with the important things. Good things come to those who wait after all. The things meant for me in life arenāt lost due to distance, time, or effort. All I have is meant for ME.
Society writes rules for us but they arenāt really for us. Theyāre for them. Break out of the status quo to create a unique life that feels peaceful, exciting, challenging, and fulfilling. Forget the opinions of others; they arenāt living your life
What are powerful lessons youāve learned?
