Bethesda Hawthorne Place

02/09/2026

Contrary to what you may think, not all ailments are due to aging. Sometimes we simply lose sight of what it means to put ourselves first.

Sometimes we lose sight of what it means to put ourselves first. It begins by putting your body and mind in motion with these tips for self-care for seniors.

02/05/2026

Stay active (and warm!) this winter with these indoor exercise activities.

It’s essential to keep senior fitness goals in mind when the weather is cold, even when going outside is not a viable option.

02/03/2026

Disco Dance Party 🪩🕺💽🎶

02/03/2026

02/02/2026

Dancing Queens 💃🏻

02/02/2026

Happy 100th birthday celebration

02/02/2026

100th birthday celebration 🍷🍻🥂🎉🥳🎈💃🕺

01/31/2026

Taking a walk down “memory lane” is among the best things seniors can do for their mind and body. Learn more on our blog!

Memories and nostalgia let seniors resolve issues from their past, deal with negative emotions, and come to a more mature understanding of their lives.

01/27/2026

If you’ve ever felt like you’re not measuring up as a caregiver, you’re not alone. Here is a gentle reminder to check in with yourself, not just the senior you care for.

If you’re a senior caregiver, and you’re finding yourself experiencing caregiver burnout, it's time to check in with yourself, not just the senior you care for.

01/24/2026

It’s good for the mind, body, and spirit to explore and enjoy local culture and hidden gems. Fortunately, there are countless attractions in St. Louis perfect for seniors to visit all year-round!

It's beneficial for us to explore local culture and hidden gems. Fortunately, the best attractions in St. Louis are perfect for seniors to visit all year-round!

01/19/2026

The number of people reaching age 100 is growing rapidly. Improvements in public health and medicine over the years may partially account for this, but seniors are also becoming more aware of the value of eating well, exercise, and other healthy lifestyle changes.

The number of people reaching age 100 is growing rapidly. Here are 10 habits that support senior wellness and contribute to a longer life!

01/16/2026

Health-monitoring devices with user-friendly features are allowing seniors to age in place easier than ever before.

Health-monitoring devices and apps make life easier for caregivers and family members when being present regularly in the senior's home is not possible.