Gyrotonic Saint Louis Central

11/10/2025

“In a sense we are all dancers, singers and artists.
Gyrotonic and Gyrokinesis exercises allow even those people who have minimal expectations to experience the music of the heart and the inner dance.”
Juliu Horvath

11/10/2025

Join us in December for our Breathwork classes with Aaron Mead, Certified Extreme Performance Training!

WHAT IS THIS?
An hour of guided, music-driven breathwork designed to move you out of your mind and into your body, and beyond. Expect rhythmic breathing, breath holds, and deep inner release that will leave you feeling grounded, energized, and fully reset. All levels welcome.

WHAT CAN YOU EXPECT?
-Reduce stress & anxiety by calming the nervous system
-Boost energy naturally
-Enhance focus & mental clarity
-Improve oxygen efficiency for better workouts & recovery
-Increase emotional resilience and release built-up tension
-Support deeper sleep and more restful recovery
-Activate your parasympathetic "rest & repair" state
-Strengthen your immune system and reduce inflammation
-Feel fully present and grounded in your daily life

Sign up for single classes or the whole series.
$25 per class or $90 for the full series.

***Sign-ups close 24 hours prior to the class. Minimum sign-ups are 5; otherwise, the class for that week will be canceled, and you will be notified.***

Click the link to register: https://stlcityfitness.com/group-classes

11/10/2025

Yes! This is so important! Breast cancer touches everyone! New information coming out all the time!!! We are updating the current information to reflect these changes!

11/10/2025

This is actually a favorite painting of mine. It’s at the STLMO Art Museum!!!

"Attachment", 1829 by Sir Edwin Henry Landseer is a painting that depicts the story of a loyal dog guarding the body of its master, Charles Gough, who died after a fall while hiking in the Lake District. The dog, named Foxie, stayed by her master's body for three months, fending off scavengers until the remains were discovered. The painting, inspired by Sir Walter Scott's poem "Helvellyn," is known for its dramatic use of light and shadow to convey the dog's unwavering devotion. It is an oil on canvas painting in Saint Louis Art Museum.

11/09/2025

GYROTONIC® Trainer Kate Pagliasotti explains how Polyvagal Theory can deepen one's understanding of the GYROTONIC EXPANSION SYSTEM®.

11/09/2025

COMING in 2026 - May 22nd-24th GYROTONIC APPLICATIONS FOR THE SHOULDER GIRDLE with SMT Nancy Lepore!!!

https://www.gyrotonicstl.com/trainings/2026/5/22/gyrotonic-applications-for-the-shoulder-girdle-with-nancy-lepore

11/09/2025

11/09/2025

Check out what is happening in 2026!!! Plan now to change your life and include holistic movement teacher training. Check out www.gyrotonicstl.com to see what you can learn to help others with!!

Purpose To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Cours

10/27/2025

10/27/2025

Our clients at GYROTONIC® St. Louis Central are truly exceptional! Here's a compelling testimonial from a dedicated client who's experienced profound benefits.

‘My 14-year journey at Gyrotonic St. Louis Central has consistently surpassed my expectations, thanks to the expertise of my master trainer, Anne, and Debbie. Their guidance has empowered me to maintain my independence, free from the need for a cane or walker. I attribute my enhanced flexibility, muscle strength, balance, reflexes, and overall physical fitness to our regular Gyrotonic sessions. Notably, this practice has also delayed a predicted hip replacement. I'm deeply grateful for this transformative experience and the dedicated professionals who've made it possible.'