You Center Wellness

09/23/2025

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09/15/2025

The internet can be overwhelming, especially social media. Remember to take some time for you.

Read a book, play a game, listen to music, something that makes you happy.

Your mental and emotional health are important. Take care of yourself

09/08/2025

Movement and wellness under one roof!
St. Louis City Fitness provides form and function through Pilates and personal training, while I offer complementary wellness care in the same space. Together with Gyrotonic St. Louis Central, it creates a place where health and well-being are supported from every angle.

08/27/2025

Update - all spots on 8/31 are full. Check the scheduling link for other options.
Ready for alignment, rest, and a recharge?!? Last minute opportunity for 2 lucky folks this Sunday, 8/31. The AI generated image has a glitch, my hands do not 🤣
Schedule a massage or reiki session online - https://www.vagaro.com/us04/youcenterwellness

07/26/2025

Join us for a FREE 31-day journey to explore the vagus nerve—where science and emotion intertwine. Each day, you'll engage in simple sound, movement, and somatic practices while uncovering the fascinating science behind the vagus nerve's role in emotional and physical wellbeing.

- Daily Practices: Tune into guided exercises that promote balance and connection through sound, movement, and somatic awareness with a trauma informed lens

-Real-Time Notifications+Deeper Learning; Gain insights into the vagus nerve's science and its profound impact on your mind-body harmony.

Download the appp at the link below:

https://www.letsintegrate.live/app

07/23/2025

One of the things that drew me to the Massage Therapy program at Healing Arts Center was their commitment to training therapists in both the physical and energetic aspects of healing. In my practice touch is more than muscle work — it’s connection, intention, and presence.

Because of this foundation, every massage therapy session I offer is layered with awareness and sensitivity to the whole person — body, mind, and energy.

If you’re looking for massage that supports you on all levels, I invite you to book a session. Let’s create space for healing that goes deeper.

In addition to massage therapy, I continued my training in Reiki and hold a Master-level certification. I also offer Reiki sessions as a standalone service for those seeking subtle energy support and energetic realignment.

🌟 Why Energy Work Is Part of Our Massage Therapy Curriculum

At The Healing Arts Center, we believe true healing goes beyond muscles and bones. That’s why energy work isn’t just an add-on, it’s an essential part of your massage therapy education.

✨ Energy healing helps our students:
• Tune into subtle body cues
• Support nervous system regulation, for both client and therapist
• Deepen presence, intuition, and the healing relationship

Through hands-on practice and guided experience, students learn powerful techniques like:
🔹 Reiki – Channeling universal life force energy through the hands
🔹 Pranic Healing – Cleansing and energizing the body’s energy field
🔹 Grounding & Centering – Staying present and energetically aligned
🔹 Intuitive Development – Honing energetic awareness
🔹 Breathwork & Visualization – Moving energy and supporting deep release
🔹 Energetic Boundaries – Creating safe space for healing

Massage is more than touch, it’s intention, awareness, and presence. This is where science meets spirit. 👐

04/29/2025

Are you tired of managing symptoms without real clarity on what your body actually needs? Feeling mentally sluggish, physically drained, struggling with digestion, or navigating menstrual challenges with little guidance?

I’m hosting another foundations of Ayurveda workshop. Come learn about a personalized & sustainable approach to wellness.

Ayurveda offers a different way. This ancient system of wellness helps you understand your unique mind-body constitution and the subtle imbalances that may be affecting your vitality.

By learning the foundations of Ayurveda, you’ll gain tools to make choices that align with your true nature — not just once in a while, but in the flow of everyday life. This is sustainable wellness because it empowers you with knowledge you can integrate into your daily routines, food choices, and sleep habits — creating long-term balance, not short-term fixes.

✨ Join us for a 4-hour immersive workshop on May 10, 2025, from 1–5pm, where you'll:
* Learn the core principles of Ayurveda in practical, relatable terms
* Receive self-assessments to understand your current state better
* Explore how digestion and daily rhythm influence overall well-being
* Take home tools and guides to help you live in alignment with your unique makeup

Ayurveda doesn’t just treat symptoms — it teaches you to understand the why behind them. Reclaim your energy, clarity, and resilience by reconnecting with the wisdom of your body.

Can’t make the workshop, but still want to learn about Ayuveda? — The 40 page Living Ayurveda Guide is a great tool for at-home education.

The guide and workshop registration can be found here
https://linktr.ee/youcenterwellness

04/23/2025

Come visit You Center Wellness at the 2025 Earth Day Festival in Forest Park on Saturday & Sunday, April 26–27!

🌿 Dale will be offering free Ayurveda Pulse Assessments at our tent—an incredible way to learn more about your body’s natural balance. In Ayurveda, the pulse reveals the qualities and patterns at play in the body, often detecting imbalances before they appear as symptoms.

💫 We’re also sharing simple ways to bring Ayurveda into your everyday life:
* Check out our new Living Ayurveda Digital Guide
* Join our Foundations Workshop on Saturday, May 10
* Or book a session with Dale for personalized support, including 1:1 appointments and a 12-week coaching program to guide your integration journey.

Everything can be ordered or scheduled online. See the links in our bio, or visit www.YouCenterWellness.com

Let Ayurveda support your wellbeing from the inside out—we can’t wait to see you there!

04/19/2025

The Spring newsletter with event and workshop details, Spring Ayurveda tips, and updates.

Greetings!The official start of spring is nearly here, and the rain is helping clear some allergens away for those feeling the effects! I hope you find moments of ease and renewal as the season shifts. I'm glad to be part of your wellness care.

04/15/2025

Allow yourself the care and support you deserve on your wellness path. Real transformation becomes possible when someone truly listens, cares, and guides with intention.

This kind of healing is not just about results—it’s about building a deeper relationship with your body, mind, and choices.

Ready to take a step toward lasting change? I’m here to walk with you.

04/13/2025

Feeling off balance? Tired of one-size-fits-all wellness advice? Ayurveda can help — and this workshop will show you how.

Living Ayurveda is a 4-hour beginner-friendly workshop designed to help you understand your unique mind-body type and build daily habits that actually support your real life. Walk away with personalized wellness tools, diet guidance, and an understanding of how to align with the seasons and cycles of nature.

Registration can be found here - https://linktr.ee/youcenterwellness.
Early Bird: Save $20 when registered by 4/27

Spaces are limited!
• Tag a friend who needs this.

04/08/2025

Anyone else sneezing more lately? 🤧 This time of year, my sinuses definitely know it’s spring. Between the congestion, watery eyes, and surprise sneezes, I’ve had to bring out my favorite Ayurvedic supports.

Rose water helps soothe my eyes and cool the system, a good respiratory steam opens things up fast, and Nasya oil? Game changer for daily sinus care.
Swipe through for my go-to picks! What’s your spring sinus must-have?👇


https://forestandmeadow.com/products/respiratory-steam-blend

https://heritagestore.com/products/rosewater

https://www.banyanbotanicals.com/products/nasya-oil