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Monday 10am - 6pm Tuesday 6am - 1pm Wednesday 10am - 6pm Thursday 6am - 1pm Friday 5am - 11:30am

Precision Health Group

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United States
St. Louis, MO
Precision Health Group

Precision Health Group is a soft tissue / musculoskeletal clinic in St.

Louis, MO that treats patients with pain longer than 6 months that have failed treatment with 3+ doctors or therapists

05/16/2025

Is your LOW BACK ever STIFF in the MORNING?

Would you believe me if I told you that the problem was actually coming from somewhere else?

Sometimes low back stiffness is due to a nerve entrapment in the hip flexor .

This entrapment is usually a result of adhesion.

When present, adhesion acts as a glue and causes the muscles to be weak and tight.

Therefore, our Doc is fixing this patient’s hip flexor in order to decrease load onto the overloaded low back.

If you are experiencing low back stiffness that has
lasted 6+ months
and have seen 3+ providers with no relief

DM us “Hip/low back” and we’ll get you started on your path of pain relief!

01/18/2025

🥩 Hey, ever heard of muscle ADHESION before?

Made of fascia, this stuff binds up your muscles so they won’t work.

Chances are you, if you are in pain, you have adhesion like the muscle on the right.

On the left, the muscle fibers have space with very little spider webbing.

On the right, they’re all bound up.

Can’t stretch.

Can’t contract.

If that’s the case, for you to get better, you would need to remove the adhesion ASAP!

Our patients with severe arthritis like disc herniations, labrum Tears, and meniscus damage are often surprised by how much better they feel just by getting the adhesion removed!

If you’ve had chronic pain:

✅ over 6 months
✅ seen 3+ docs or therapists without relief

… we are here for you.

DM us “Adhesion” and we’ll discuss how to start your pain relief journey.

i

01/14/2025

Just because your pain is located at X doesn’t mean the problem tissue is there.

✅If you have tricep pain that gets worse when you move your head, you’ve just confirmed you have a NECK problem.

💥An awesome representation of how certain areas of the body can cause pain in other areas. ⁣

👉Share this with anyone who is seeing doctor after doctor for their neck, upper back, or arm pain that isn’t getting any relief.
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Also if YOU are in pain and it has been longer than 6 months and you have seen 3-5 other specialists DM us “Neck” and we will guide you to your next step! 📱⁣⁣
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01/09/2025

How Much Stress Are You Adding To Your Neck?👔

As you can see, staring down at your phone causes immense stress to your neck.📱

Your head is actually pretty heavy!

How much time do you spend looking down at your phone or hunched over your laptop? 🕐

I’m assuming that number is pretty high.

It’s so important to be mindful of how much pressure you’re putting on your neck and back muscles to be sure that you don’t develop adhesion problems over time.👨‍⚕️

Be mindful!🙇‍♂️

DM us “neck pain” to see if you feel a recurring neck pain. You may have Adhesion and be a perfect candidate for our treatment.

12/24/2024

How does the most common cause of chronic pain in 30-60 year olds form?

This ADHESION stuff?

Adhesion forms in three ways. 👇

These three injuries are extremely common, so it is safe to say that A LOT of people are suffering from adhesion pain and don’t even know it.

1. Muscle tears: Come from obvious injuries like dislocated shoulders, whiplash and torn muscles.

2. Micro-tears: From repetive use of a muscle. Cleaning, sports, musical instruments and typing are all common ways to develop adhesion.

3. Sustained contractions: This is when you are holding unnatural positions like looking down to text or having bad posture.

All of these habits and injuries happen very often. So it’s important to be aware of them to prevent adhesion.

If you feel like you have developed scar tissue from one of these then DM me “adhesion” to hear about our options for eliminating this issue permanently! 📲

tl

12/21/2024

💥What part of your body is hurting right now?💢

👉To be most productive so our VA Angelica can help you, comment with:

1. Your number below! 👇
2. How long it’s been
3. How many doctors or therapists you’ve seen
l

👉👉DM us with your information and start your pain relief journey today.

12/17/2024

adhesion, sometimes referred to as “scar tissue”, is the body’s natural way of repairing itself after injury, trauma or repetitive use.

An adhesion fills the gap in damaged tissues like “putty”.

👎 Sometimes too much putty is used causing it to leak onto healthy tissue.

This results in a “glue” like effect.

Adhesion is almost like a cast being made by your body.

When a doctor puts a cast on a broken bone, they REMOVE it once the bone is healed. Your body doesn’t do that with adhesion.

When it isn’t removed it can lead to pain, numbness, soreness, weakness, tension etc.

Here, at Precision Health Group, we specialize in finding and fixing adhesion.

If you have been experiencing pain for
✅6+ months and
✅have seen 3+ docs or therapists with no relief

DM us “glue” and we’ll get you started on your journey of pain relief.

12/11/2024

TEXT NECK!!!

What is TEXT NECK?

This is a phrase we use to describe the terrible posture and recipe for chronic pain that is looking down at your phone.📲

Phones have become a part of daily life that takes more and more of our attention. And typically, you pull your phone from your pocket and look down at it to check your socials, respond to email or texts, or flip through awesome and hilarious pictures and videos of cats doing things.😺

Americans, on average, are checking their phones a little over 340 times per day. That’s once like every 4 and a half minutes.❗️❗️

So 300+ times per day, a person is pulling out their phone and looking down, creating a momentary strain on the neck. This posture adds a weight tension to the neck. Who wants a cedar chest on their neck?? It may only be for a second, but multiply that by 340 times every day, and that begins to add up.💡

What it adds up to, is chronic pain, caused by ADHESION!

To help combat this, bring the phone up to your face instead of your face down to your phone. It will take a little getting used to, but you will eventually develop it as a habit, and your neck will thank you for it, as will your reduction in headaches!💆‍♂️

How often do you check your phone each day?🤳

If you’re having neck pain for

✅️Over 6 months
✅️And have seen at least 3 other doctors

➡️ DM us “neck” to start your pain relief journey!

12/05/2024

See that “fibrous adhesion” in the picture?

It’s wrapped around the sciatic nerve, giving us “sciatica”, or a more helpful term, a “sciatic nerve entrapment”.

What exactly is nerve entrapment?

Let’s use a separate source to help support previous statements.

Nerve entrapment is a medical syndrome that develops when nerves become compressed (or entrapped) and restricted.

This occurs due to a variety of causes, from trauma or injury to repeated or overuse activity.

Nerve entrapment syndrome is also known as: Nerve compression syndrome. Entrapment neuropathy.

Source: Neurosurgical Associates of Central Jersey.

This is definition is from a neurosurgical department in New Jersey.

How do nerve entrapments occur?

✅Trauma
✅injury
✅overuse

Sound familiar!?

Fibrous Adhesion is produced from trauma and overuse.

Coincidence?

Adhesion is like glue.

It can stick to soft tissues and also stick to passing nerves, as shown in the picture.

Adhesion can entrap the nerve, reducing its ability to slide and can create symptoms.

Have you had nerve symptoms, numbness, tingling or burning, for:

✅ over 6 months?
✅ seen 3+ docs or therapists without relief?

➡️ We can help you finally get the permanent relief you’ve been looking for by removing this gluey adhesion stuff WITHOUT surgery!

👉 DM us “nerve entrapment” and we can see if you’re a candidate for perk and relief.

11/30/2024

When people come to us, they have been suffering with chronic pain for at LEAST 6 months.   They have seen multiple providers and have been given ZERO answers.   Chronic pain is something that can rob you of the things you love. Whether that be soccer, running marathons, doing activities with the family, or even just picking up your grandchild.   Chronic Pain is something that affects nearly 50 million people in the US alone. That’s roughly about 20% of the population!🌎  But how many of us are actually doing something meaningful about it?🤔  We’ve found that most chronic pain cases are due to ADHESION, a sticky glue like substance that reduces range of motion in joints, gunks up muscles, and entraps nerves. And despite this being an obvious cause, almost no other doctors are talking about it.❓️❓️  Many are incentivized to give out drugs for chronic pain. But this isn’t a permanent fix.   Chances are you’ve been offered many solutions, none of which are a diagnosis of adhesion. There are no drugs that will treat adhesion. It needs to be removed by a specialist.  Fortunately, the doctors at are ridiculously good at this very task. They will remove your adhesion, and with it, remove chronic pain from your life.  ➡️If you’re ready to get rid of your chronic pain, DM us “chronic pain” to start your pain relief journey.   Let’s GO!!  

11/28/2024

Got PAIN behind the knee?

Don’t know where it is coming from? 👇🏻🦵🏻⁣
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If you have pain behind your knee (either in your hamstring or in your calf), there’s an easy way to find out if it is actually your hamstring, calf or your meniscus.⁣
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👉Bring your heel to your butt.⁣
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If you have pain now, it’s your meniscus.⁣
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If not, it’s likely your hamstring or calf.⁣
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Hopefully this adds clarity to the source of that pain! ⁣

👉Now lay on your back and keep your knee straight.

If you have symptoms worsening with this, it’s likely your hamstring or calf that’s the problem.

Most likely Adhesion!
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➡️Dm us if you have had pain like this for longer than 6 months and you’ve seen 3-5 specialists with NO relief! 📲 ⁣
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We will give you the details of what you need to do next! ⁣
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11/23/2024

•
If you have butt, leg or low back pain from Sciatica -

✅ lasting over 6 months
✅ you’ve seen 3+ doctors without relief
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👁 See that orange rope looking thing?

That is your Sciatic nerve.

It runs from your back all the way down your leg. 💥⁣⁣
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Imagine a water hose that you STEP on!

What will happen to the water coming out on the other end? ⁣⁣
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Exactly it will STOP flowing! ⁣⁣
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Numbness, tingling, pain that is all caused by the sciatic nerve being pinched down by ADHESION! ⁣⁣
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Just like the water hose, your nerve is not able to send the correct sensory signals down your leg!⁣⁣
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Unfortunately a lot of doctors, PT’s and massage therapists don’t treat this problem known as adhesion.

And they will have you coming back over and over without REAL relief! 🙏⁣⁣

We’ve seen patients see some doctors for 40-50 treatments with 0% relief lasting over 2 days!!

Suffering people deserve better.
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Only a certified adhesion expert can fix this issue. ⁣⁣

Best part about this is you can expect some percentage of permanent relief in 5 treatments or less!
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➡️DM me the word “Sciatica” to see if you qualify for permanent relief! 👉📱⁣⁣

Address

St. Louis, MO

Opening Hours

Monday	10am - 6pm
Tuesday	6am - 1pm
Wednesday	10am - 6pm
Thursday	6am - 1pm
Friday	5am - 11:30am

Telephone

+13147398841

Website

http://www.precisionhealthstl.com/

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