GracietheYogi

10/20/2025

Being so vulnerable sharing this little peek into my personal life 🫶🏽 — morning routines, family moments, and all the real, unfiltered energy behind . I’m human too, just navigating balance and peace like you.

✨ I created my Nervous System Reset Workshop for busy women who need time to slow down, breathe, and reconnect. It’s online, and the early bird special is live now! When you register, you’ll also receive an exclusive coupon for a 1:1 healing yoga session with me (downtown STL or virtual).

Because you deserve to feel grounded, peaceful, and whole again. 💛
Click the link in my bio to sign up today!

10/20/2025

This is your 1-minute reset for my burnt-out women 🌿

Place your hand on your heart, take a deep breath in…
Sigh it out.
Give yourself a big hug and whisper, “I am safe.” 🤍

Your nervous system can get stuck in fight or flight — and until you remind your body that it’s safe to relax, it won’t. That’s why this gentle practice matters.

If this resonated with you, join me for my Nervous System Reset Workshop — a live, online experience to help you unwind, breathe, and come back home to yourself.

When you register, you’ll also receive a coupon for a 1:1 healing yoga session (online or in person). 🌸

✨ Click the link in my bio to sign up and get the early bird special before it’s gone!

10/17/2025

NEW EVENT YALL IM SO EXCITED!!! GET THAT EARLY BIRD SPECIAL AND INVEST IN YOURSELF

10/15/2025

A part of being a woman is unleashing that silly sexy side!!! We are here to have fun and enjoy ourselves, embrace our bodies, and let our energy flow!!! So excited for stuff I have coming up for you all❤️❤️❤️
This my song!!

10/09/2025

Yes, I’m a mom at 19 — and I love it. 🌸

I’ll be 20 this November, and I’ve never felt more aligned with my purpose. Motherhood has been my biggest teacher… it’s where I learned patience, peace, and what it really means to surrender and grow.

Every time I clean, it’s more than just wiping things down — it’s a spiritual reset. It’s how I calm my energy, reflect, and make space for peace to live here.

I’m so excited to step into this new season — helping women heal, guiding others into their own version of yoga and mindfulness, and showing that this isn’t just a practice… it’s a way of life. 🕯️

And to everyone who’s been watching and supporting me — thank you. You’re helping me build the dream: a free, flexible life, a new village, a new era. One day, I’ll pack up my little family and move to the Caribbean, living slow, free, and full of love. 🌴

10/08/2025

Cleaning isn’t just about having a pretty space — it’s a spiritual reset. When your environment is calm, your nervous system follows. 🕯️

For me, cleaning is therapy. It’s where I realign my energy, reconnect with my feminine flow, and remind myself that peace is something I create.

I’m in a season of shifting — focusing more on the burnt-out women who are ready to heal, slow down, and live intentionally. Yoga, mindful meditation, self-love, softness… that’s what this new chapter is about.

And honestly? I’m just grateful that I get to be me. Creating, learning, sharing, and slowly manifesting the dream — selling everything, grabbing my family, and moving somewhere peaceful in the Caribbean 🌴💭

Now excuse me while I pretend this house is gonna stay clean for more than ten minutes 😂

09/22/2025

One-Legged King Pigeon Pose. ✨

Women especially benefit from hip openers because our hips hold tension, stress, and even stored emotions. This stretch not only increases flexibility, but also:
🌸 Relieves lower back + pelvic tension
🌸 Improves circulation + posture
🌸 Supports emotional release + inner balance

When we open our hips, we open ourselves to softness, flow, and freedom. 💜

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01/03/2025

Go watch my first YouTube live by clicking the link in my bio!!

01/02/2025

11/25/2024

I’m back guys🙂I’m going to make a video on where I’ve been. I’m coming up with some new and improved content to post. This summer has been a great learning experience and surprising.

06/25/2024

There is a stereotype to everything even yoga teachers. On the outside a teacher may fit it but on the inside the stereotype may be the complete opposite

06/25/2024

Very true, there is no perfect way to do yoga or perfect person that does yoga. If you were perfect, why would you do yoga? Acceptance is indefinite