Branz Nutrition Counseling, LLC

Branz Nutrition Counseling, LLC Dietitians specializing in nutrition therapy for eating disorders, weight, and body image concerns.

Dietitians specializing in nutrition therapy for eating disorders, weight, and body image concerns focusing on Health at Every Size and Intuitive Eating.

If you’ve been waiting for permission to eat today — here it is. 💙You don’t need to earn your meals with hunger, exercis...
09/24/2025

If you’ve been waiting for permission to eat today — here it is. 💙
You don’t need to earn your meals with hunger, exercise, or body changes. You don’t need to compare yourself to others. You deserve to eat, period. No shame. No guilt. Just care for your body.
And if you find yourself struggling with this, please know you don’t have to navigate it alone. Our team is here to support you — reach out anytime, we’d love to walk alongside you. 💙

Happy birthday to our dietitian Andrew! Andrew's energy and care make nutrition feel doable for so many. Outside of work...
09/17/2025

Happy birthday to our dietitian Andrew!
Andrew's energy and care make nutrition feel doable for so many. Outside of work you might find Andrew coaching Jiu Jitsu or scouting new St. Louis eats. We are lucky to have him on our team! Drop Andrew some birthday love below!

At Branz Nutrition Counseling we meet you where you are. Our registered dietitian nutritionists support recovery and int...
09/17/2025

At Branz Nutrition Counseling we meet you where you are. Our registered dietitian nutritionists support recovery and intuitive eating, provide medical nutrition therapy for complex needs, and care for kids and families. We listen first, move at your pace, and build a plan that fits real life. We are here when you are ready.

✨ 10 Principles of Intuitive Eating ✨Intuitive Eating is about breaking free from diet culture and building trust with y...
09/12/2025

✨ 10 Principles of Intuitive Eating ✨
Intuitive Eating is about breaking free from diet culture and building trust with your body. Each principle is designed to help you reconnect with food, movement, and self-care in a positive way:
1️⃣ Reject the Diet Mentality – Say goodbye to restriction and shame.
2️⃣ Honor Your Hunger – Reconnect with your body’s natural signals.
3️⃣ Make Peace with Food – No more “good” vs. “bad” foods.
4️⃣ Challenge the Food Police – Quiet the “shoulds” and “shouldn’ts.”
5️⃣ Discover Satisfaction – Enjoy food again without guilt.
6️⃣ Feel Your Fullness – Notice when your body is content.
7️⃣ Cope with Emotions Kindly – Care for feelings beyond food.
8️⃣ Respect Your Body – All bodies are worthy of care.
9️⃣ Movement – Focus on joy, not punishment.
🔟 Gentle Nutrition – Choose balance, not rigid rules.
At Branz Nutrition Counseling, our dietitians use these principles to help clients move toward food freedom and sustainable wellness. 💙
👉 Which principle stands out most to you today?

Small steps every day → big changes over time ✨At Branz Nutrition Counseling, we know it’s not about perfection — it’s a...
09/10/2025

Small steps every day → big changes over time ✨
At Branz Nutrition Counseling, we know it’s not about perfection — it’s about progress. Whether it’s trying one new food, finding an easier meal routine, or feeling less stress around eating, those steps matter.
💬 What’s one small step you’ve taken lately that made a difference for you?
And if you’re not sure what that first step should be, our dietitians are here to help. Book an appointment today and let us support you in taking that first step.
🔗 head to the link in our bio to book!

Weekend tournaments = long days, tired kids, and lots of snacks. 🏐⚽🏀The right fuel helps young athletes play hard, focus...
09/05/2025

Weekend tournaments = long days, tired kids, and lots of snacks. 🏐⚽🏀
The right fuel helps young athletes play hard, focus, and recover — without food rules or stress. Save this cooler cheat-sheet for your next game day, and keep variety on hand so kids can listen to their bodies and refuel with ease.
Want more personalized guidance? Our dietitians can help create a fueling plan tailored to your child’s sport, schedule, and preferences. 📲 Book an appointment today at [link in bio].

🍎✨ Make busy mornings with kids a little easier with these Apple Cinnamon Overnight Oats! Just prep the night before and...
09/03/2025

🍎✨ Make busy mornings with kids a little easier with these Apple Cinnamon Overnight Oats! Just prep the night before and breakfast is ready to grab and go. 🙌
It’s a cozy, delicious way to ease into the “ber” months — packed with fall flavor and simple ingredients the whole family can enjoy. 🍂
Would you eat these cold right out of the fridge or warmed up for that extra cozy feel?

We are committed to providing inclusive, affirming, and weight neutral care for LGBTQIA+ youth navigating eating disorde...
09/02/2025

We are committed to providing inclusive, affirming, and weight neutral care for LGBTQIA+ youth navigating eating disorder recovery. 🌈💙
Everyone deserves a safe space to feel supported, heard, and nourished in their healing journey. ✨
Every identity deserves compassionate care.
📅 Book a session today at [link in bio].

💥 Combat athletes push their bodies hard, but nutrition mistakes can hold them back. From skipping meals to chasing “per...
08/26/2025

💥 Combat athletes push their bodies hard, but nutrition mistakes can hold them back. From skipping meals to chasing “perfect” diets, small missteps can mean big setbacks in performance and recovery.
Fueling consistently, hydrating smart, and prioritizing recovery can make all the difference. When you fuel well, you fight well. 🥊
👉 Ready to level up your game without diet culture rules? We can help. Book a session with Branz Nutrition — link in bio!

✨ Meet Sami Tilley, MS, RDN, LDN ✨We’re excited to introduce Sami to the Branz Nutrition Counseling team! Sami supports ...
08/20/2025

✨ Meet Sami Tilley, MS, RDN, LDN ✨
We’re excited to introduce Sami to the Branz Nutrition Counseling team! Sami supports individuals of all ages in reaching their nutrition goals with a compassionate, personalized approach.
Her specialties include:
- Sports Nutrition & Nutrition Periodization
- Disordered Eating & Intuitive Eating
- Diabetes & Macronutrient Management
- Meal Planning & General Wellness
Sami is licensed in Illinois and Missouri, works with clients both at our Shiloh, IL location and via telehealth, and accepts Aetna, BCBS, Cigna, Medica, and United Healthcare.
We’re so glad to have Sami on our team! 🌟

Team time is the best time! 💛 We loved getting together at Yellowbelly STL last week — the food was absolutely delicious...
08/18/2025

Team time is the best time! 💛 We loved getting together at Yellowbelly STL last week — the food was absolutely delicious and the company even better. Always grateful for moments to step away from the day to day and connect outside the office.
We missed a few of our crew this time, but what a great night with the team! ✨

📚✏️ Back to school is here — which means homework, after school activities… and the nightly “what’s for dinner?” scrambl...
08/15/2025

📚✏️ Back to school is here — which means homework, after school activities… and the nightly “what’s for dinner?” scramble.
Our dietitian, Andrew, can take that stress off your plate. With a quick intake form, he’ll design a personalized meal plan that works for your family’s tastes, schedule, and nutrition needs. From breakfast to lunchbox ideas to dinners everyone will actually eat.

Now through August 31, get 50% off Andrew’s personalized meal plan service. Use code "BACKTOSCHOOL" at checkout! Because school nights should feel easier and meals should be something you look forward to.

Offer ends August 31 Click the link in our bio to get started!

Address

St. Louis, MO

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+13148041848

Website

http://smart.bio/branznutrition

Alerts

Be the first to know and let us send you an email when Branz Nutrition Counseling, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Branz Nutrition Counseling, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram