Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Introducing Curves Complete = If you’re looking to lose 20 pounds of body fat in 90 days, contact a Curves coach today to start the only complete solution to
losing weight and keeping it off. You will get everything you need to achieve your weight loss goals including:
• A Health Assessment and coaching sessions with a certified
Curves Coach at your club.
• Workout at Curves so that you get the right exercise – cardio and
strength-training!
• Weekly personalized diet plans and shopping lists created through
our Curves Complete website, exclusive to Curves Complete members. We’ll show you how to get the convenience and portion control of
those expensive mail-order diet food programs, but at your own grocery
store. At a fraction of the cost!
• Daily motivational videos from a panel of experts to help you make
healthy choices and keep the weight off. Why Choose Curves:
•Curves is the largest fitness franchise in the world.
•Curves has nearly 10,000 locations in over 90 countries.
•Curves is the first fitness and weight-loss facility designed for women.
•Curves provides one-stop, affordable exercise and nutritional information.
•Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week.
•Curves’ 30 minute workout can burn up to 500 calories.
•CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback.
•Curves funded the largest women’s fitness study in history in partnership with Avon. Introducing Curves® Circuit with Zumba Fitness®. The only 30-minute class that mixes the moves of Zumba® with the proven strength of training of Curves for a wildly effective workout. You’ll tone up, burn hundreds of calories, and have so much fun you won’t even realize you’re working out! Classes are filling up quickly.
•A Curves membership is good at any location worldwide. Go to www.metrocurves.com to find a location near you in St. Charles and Illinois. www.curves.com in the world. Curves Clubs can be found in over 90 countries, once you become a member you can visit any including the United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand, South Africa, Japan, and we're still growing. We are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women. Go to www.curves.com to find any Curves world wide.
