Fitnessfoodiestl

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Fitnessfoodiestl

Fitness & Food blogger whose goal is to inspire others to have fun with fitness, enjoy food & find balance in their lives.

Read local fitness studio & restaurant reviews on my website Read local fitness studio reviews & restaurant reviews on my website to find new places in St Louis to workout & eat out.

01/22/2026

🔥 Top 5 Fitness Events in STL This Week 🔥

This week's schedule offers meaningful movement, ranging from community runs, lyrical flows, and trampoline aerobics that feels more like play than fitness.
STL has a vibe waiting for you, whether you're moving alone, or with new friends. 💛🏃‍♀️🧘‍♀️

👉 Save your spot & explore the full list:
https://fitnessfoodiestl.com/events

01/15/2026

🔥 Top 5 Fitness Events in STL This Week 🔥

This week is packed with movement, mindfulness, and community magic, including a weekend-long yoga festival 🧘‍♀️✨, family-friendly flows, deep-dive workshops, cycling collaborations, and kitten yoga for a cause. Whether you want to sweat, relax, or socialize, STL offers something for you. 💛

Here are our Top 5 picks for Jan 15 – Jan 21 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

01/14/2026

January is the busiest month in fitness — but the real goal isn’t doing everything at once. It’s finding workouts you enjoy enough to keep coming back to.

I just published a new roundup featuring 3 ongoing group fitness classes in St. Louis that stand out for their programming, community, and overall experience. From treadmill hiking and strength, to dance-driven cardio, to joy-filled movement that doesn’t take itself too seriously — these classes prove there’s more than one way to move your body.

If you’re setting (or resetting) fitness intentions this year, this is a great place to start.

👉 Read the full article on The Blog
🔗 Link to The Blog in Bio

01/08/2026

🔥 Top 5 Fitness Events in STL This Week 🔥

New year, fresh energy, zero pressure. This week is all about trying something new — dance it out, flow it out, breathe deeper, or FREE workouts all week long. Movement is your reset button, not a chore. 💛🧘‍♀️💃

Here are our Top 5 picks for Jan 8 – Jan 14, 2026 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

01/01/2026

🔥 Top 5 Fitness Events in STL This Week 🔥

From a New Year’s Day 5K and high-energy cycling classes to deep rest with Yoga Nidra, yoga at a local brewery, and a donation-based flow for a great cause — the first week of January brings a powerful mix of movement, mindfulness, and community. 💪🧘‍♀️✨

Here are our Top 5 picks for Jan 1 – Jan 7, 2026 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

12/24/2025

🔥 Top 5 Fitness Events in STL This Week 🔥

This final week of the year invites you to slow down, reset, and move with purpose. Whether you’re releasing holiday stress, reflecting on the year behind you, or welcoming what’s next, there’s a space for you to move with intention and care. 🧘‍♀️✨🚶‍♀️

Here are our Top 5 picks for Dec 25 – Dec 31, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

12/18/2025

🔥 Top 5 Fitness Events in STL This Week 🔥

From a glowing yoga studio grand opening to holiday line dancing, winter solstice embodiment, pickleball + brunch, and a festive Christmas Eve flow — this week is all about movement, connection, and celebrating the season together. Whether you’re flowing, dancing, grounding, or trying something new, there’s space to move with intention and joy. 💃🎄🧘‍♀️

Here are our Top 5 picks for Dec 18 – Dec 24, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

12/11/2025

🔥 Top 5 Fitness Events in STL This Week 🔥

From cardio dance that gives back to the community, to ocean-inspired yoga, live-music flows, and an empowering women’s self-defense workshop — this week brings movement, rhythm, and confidence-building energy across St. Louis. Whether you’re stepping into your first aerial class, flowing to live piano, or strengthening your mental and physical power, there’s something here to inspire your week. 💃🧘‍♀️💪

Here are our Top 5 picks for Dec 11 – Dec 17, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

12/04/2025

🔥 Top 5 Fitness Events in STL This Week 🔥

This week we have nearly 40 events, including a full night of The Wiz–inspired classes at Yes Honey Studio to a grounding Full Moon Flow, and a holiday-themed 5K. Whether you’re dancing, flowing, sweating it out, or joining a festive run, there’s a space for you to move with joy. 💃🏽🌕👟

Here are our Top 5 picks for Dec 4 – Dec 10, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

11/27/2025

🔥 Top Fitness Events in STL this Week 🔥

This Thanksgiving, we’ve got plenty of ways to stay active, express gratitude, and enjoy some fun with family and friends. From trampoline bounce sessions to turkey trots, pickleball, and mindful yoga — there’s something for everyone to kick off the holiday season. 🦃💛

Here are our Top 5 picks for Thanksgiving!
To save your spot & explore the full list from Nov 27 – Dec 3, 2025👇:
👉 https://fitnessfoodiestl.com/events

11/20/2025

🔥 Top 5 Fitness Events in STL This Week 🔥
From a full week of FREE workouts, to grounding yoga, kitten-filled movement, a holiday-season community run, and a deeply restorative hot stone savasana — this week brings movement, mindfulness, and community energy all across STL. 🧘‍♀️🏃‍♀️🐱💛

Here are our Top 5 picks for November 20 – 26, 2025 👇
Explore the full list:
👉 https://fitnessfoodiestl.com/events

11/13/2025

🔥 Top 5 Fitness Events in STL This Week 🔥

From a week-long studio celebration to a glow-in-the-dark Buti Yoga night, a grand opening party, serene Sunday hike + yoga, and a soothing soundbath — this week in STL is all about movement, mindfulness, and community. Whether you’re cycling it out, glowing under the lights, or finding your calm with sound and stillness, there’s a space for you to move with joy. 💃🧘‍♀️🎶

Here are our Top 5 picks for November 13 – 19, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

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St. Louis, MO

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http://fitnessfoodiestl.com/

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