Fitnessfoodiestl

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Fitnessfoodiestl

Fitness & Food blogger whose goal is to inspire others to have fun with fitness, enjoy food & find balance in their lives.

Read local fitness studio & restaurant reviews on my website Read local fitness studio reviews & restaurant reviews on my website to find new places in St Louis to workout & eat out.

04/29/2026

May 8th = your Friday night plans 🔥

Shred & Sip at Shred415: a high-energy tread + strength workout followed by a community happy hour.

Never tried Shred? Perfect. These events are all about trying something new in a welcoming, no-pressure space 💕

📅 Friday, May 8th 5:30pm
📍 - Brentwood, MO
🥂Community Happy Hour with Smoothie shots from
😌 Mini Massages available from
✨ Time to connect, unwind, and kick off your weekend

🎟️ tag a friend who would love this and get your ticket - link in bio

04/24/2026

Your ego will tell you to run.
Your body might have other plans 😅

One of the reasons I love the workout—you don’t have to do it like anyone else.

Run, jog, walk, hike… it all works. And you’ll still leave feeling strong.

Learn more about the Shred’s Signature Interval Workout in the latest round-up of “3 Group Fitness Classes to Know” on The Blog

04/23/2026

This week we’ve got a strong lineup of outdoor events and an overall high-energy mix of ways to move—so you can pick what fits your vibe best. From Barrechella weekend to Root + Blossom 🌿, there’s a lot to get into.

Our Top 5 are below, but check the website for 70+ more ways to sweat this week!

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

04/18/2026

Shred & Sip 🔥

If your ideal Friday night looks like a killer workout and a little reward after… this one’s for you.

Join us Friday, May 8th at Shred415 at 5:30pm for a high-energy interval class alternating between treadmill work (walk, run, or hike) and strength on the floor. It’s coach-led, all levels, and guaranteed to leave you feeling STRONG heading into the weekend.

Because this is a event, the workout is just the beginning. Stick around for a community happy hour featuring wine & N/A options plus:

✨ Good vibes + great people
✨ Smoothie shots from 🥤
✨ Neck reset mini massages from

It’s Friday night, done right. 🙌

🎟️ Grab your spot via the link in the bio

04/17/2026

Spring is the perfect time to shake things up—and your workout routine is no exception 🌷

If you’ve been feeling stuck in a fitness rut or just craving something new, I rounded up 3 group fitness classes to know in St Louis right now—and each one brings a completely different vibe:

✨ Cardio Dance at — high energy, follow-the-leader fun that doesn’t feel like a workout
✨ Empower at - low-impact sculpt class that leaves you feeling strong and grounded
✨ Signature Training at — treadmill + strength intervals you can truly make your own (run, walk, or hike!)

Whether you want to dance it out, slow it down, or sweat it out—there’s something here for you.

👉 I’m sharing all the details (including schedules & what to expect from each class) over on The Blog
🔗 Link in bio to read the full April roundup

Which class sounds most interesting to you? And which classes should I try next?

04/16/2026

This week’s lineup offers an exciting and fun blend of activities, featuring a high-energy wellness rave, and the debut of FREE Earth Day Celebration and a new weekly line dancing night. 🤠💃🏻

Our Top 5 are below, but check the website for 65+ more ways to move this week!

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

04/14/2026

Friday night’s After Dark Event was pure magic.

A challenging megareformer workout, music, people bringing friends, staying after to hang out & connect…

It’s never just about the workout — it’s the energy, the conversations, and the community that comes from it.

So grateful for everyone who showed up 💛

Big thanks to for sponsoring the Happy Hour Sips, .stl for setting the vibes, for the incredible workout, for the wisdom & intuition and & for your partnership in putting this all together!

More events coming soon!

04/09/2026

How are you choosing just ONE workout this week?! 😅
Between runs, yoga, strength, dance + more… STL fitness is bringing the energy.
And if you want a guaranteed good time — join us Friday at La Forme 💖

👉 Details + 60 events waiting for you at the link in bio

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

04/07/2026

Still thinking about trying reformer Pilates? 👀
These were all first-timers at our January FitnessFoodieSTL x La Forme Event… and now look at them.

We’re bringing back at the After Dark Event this Friday and it’s the perfect time to try something new — and only a few reformers are remain.

If you’ve been curious, this is your sign to finally try it 💫
You don’t need experience — just show up.

📍 in Des Peres
🥂Happy Hour with sponsored sips from
🔮Aura Readings from
🎶 Epic vibes from DJ .stl
🕦 5:30 & 6:30pm

🎟️ Grab your reformer before they’re gone

04/03/2026

We tried bunny yoga… and the bunnies definitely ran the class 🐰

The bunnies freely hopped around while we gently moved — coming and going as they pleased, nibbling snacks, and keeping things playful the whole time.

It’s hosted at Dolly’s Dream Home , a local rabbit rescue, education, and adoption hub, and it ended up being such a special way to move with my kids.

With spring (and all things bunny 🐣) around the corner, this would be such a fun activity to mix into your plans — whether you go with your kids or grab a friend and try something different.

Upcoming Sessions:
🐇 4/4 9am taught by
🐇 4/11 9am taught by

For future dates and for tons of fun fitness events check the Fitness Events Page on the website and follow for a weekly Top 5!

Address

St. Louis, MO

Website

http://fitnessfoodiestl.com/

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