Fitnessfoodiestl

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Fitnessfoodiestl

Fitness & Food blogger whose goal is to inspire others to have fun with fitness, enjoy food & find balance in their lives.

Read local fitness studio & restaurant reviews on my website Read local fitness studio reviews & restaurant reviews on my website to find new places in St Louis to workout & eat out.

03/17/2026

Carriage Rides for Spring Break 🎢

No lines.
No crowds.

Just springs, core work, and a surprisingly fun little thrill ride.

Be honest… is riding the carriage the best part of reformer Pilates?!?

📍

03/14/2026

In honor of Pi(e) Day, aka 314 Day, I’m sharing 8 must -try pizza pies in St. Louis (3+1+4= 8 😉)

Whether you’re loyal to STL-style pizza or prefer New York, Neapolitan or something else completely - there are so many good pizza options here in The Lou. This list is no where near exhaustive, but represents memorable places that keep my family coming back for more.

🍕 Save this post for your next pizza night
🍕 And drop your favorite STL pizza spot below ⬇️

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03/13/2026

Real Talk 🗣️- Lasers

I’ve been hesitant about lasers because I associate them with peeling and downtime. 👎

assured me their Glass Skin Facial would give me a glow without the side affects… so I decided to test that theory!

The goal of the Glass Skin Facial is to help reverse signs of aging, improve redness, acne and pigmentation. They recommend doing it as a series of 4 treatments, 4-6 weeks apart.

It was quick, more clinical than spa-like, and surprisingly comfortable. No peeling, no visible irritation, and I wore makeup a few hours later - Let’s Go Blues!

I didn’t see a dramatic overnight transformation, but it’s been over a week and I notice my skin looks less red and has a smoother texture!

hosted

03/12/2026

Feeling a little lucky this week? ☘️

From yoga at The Ritz to boxing with a live DJ and a mommy & me St Paddy's Day workout - there is movement for everyone. Check out all 58 events on the website!

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

03/09/2026

Mom-ster Mode Activated

Anyone else turn into a monster if they aren’t getting regular exercise? Kids & husband beware…👹

03/06/2026

Excessive Smiling 🤣 You have been warned

Cardio Dance at is high energy, zero judgment, and filled with women who show up to move their bodies and cheer each other on.

You don’t have to get every move right.
You just have to walk in.

I’m hosting the next FitnessFoodieSTL Community event here on 3/28 - with Bloom owner teaching the dance moves, .b.wellness providing the after party bites & offering pampering facials for those who sign up. I’d love for you to experience it with us.

Let’s dance. 💛
🎟 Link in bio.

@ # stcharlesfitness .and.glow.by.laurie

03/05/2026

Have you ever started your morning with a full-on belly laugh? No? Same here 😄✨

This week kicks off with Laughter Yoga (yes, actual guided laughing for your health) and flows into pop-up spin, live music yoga, deep stretch recovery, and even pickleball + brunch. STL is really giving us personality this week.

Save your spot & explore the full list of 45+ events:
👉 https://fitnessfoodiestl.com/events

02/28/2026

Sexy Saturday: Sweat & Sip 💃🔥

We’re back for our 3rd FitnessFoodieSTL community event — and this one is bringing the heat.

Join us March 28th for a modern cardio dance class at where owner will get your heart pumping and make you forget you’re even working out. Think: fun music, follow-the-leader choreography, and allll the confident vibes.

After class, we’ll head a few doors down to .b.wellness for smoothie samples + community time. Plus will be offering add-on mini facials so you can glow before & after you sweat - thanks to owner .and.glow.by.laurie

📅 Saturday, March 28th
⏱️ 9am
📍Bloom Fitness Studio - Cottleville

The most fun way to start your Saturday? Absolutely.
Grab your ticket — link in bio. 💕

02/27/2026

Holy Wagyu French dip 🤩

Capriotti’s has a new protein packed menu and 3 of their subs have between 48- 59 grams of protein in just a small sub!

They’ve have also increased the meat by 25% in a number of their sandwiches including my new favorite, the Wagyu French Dip.

There are so many options to choose from - hot, cold, protein-packed & even plant-based. Which sub is calling your name?!?

I’ll definitely be back soon and will bring the fam (they have FREE grilled cheese for kids 😱!)

And look out for a 2nd location coming soon 👀

📍 in Rock Hill - 9532 Manchester Road

02/26/2026

Who’s ready for another week of movement that feels special? ✨

This week bridges February and March with so many ways to get going—including baby-wearing yoga (shout out to the cute mom/daughter duo from ) to free barre classes and more.

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

02/19/2026

🔥 Top 5 Fitness Events in STL This Week 🔥

This week we’re going from wellness and nature connection 🌿 to high-energy free workouts. Whether you’re craving calm, sweat, or a little of both, STL has something waiting for you. 🏃‍♀️

Here are our Top 5 picks for Feb 19 – Feb 25, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

02/12/2026

🔥 Top 5 Fitness Events in STL This Week 🔥

Whether you're choosing self-love or celebrating with family, friends, or your partner, we've compiled this week's top Valentine's Day themed fitness and events in St. Louis.

From heart pumping dance parties to unique connection-building opportunities, move with kindness & love Valentine's week.

Here are our Top 5 picks for Feb 12–18, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

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http://fitnessfoodiestl.com/

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