Healthy Haven Therapies and Support

10/25/2025

🍂 Fall is the perfect time to rest, reset and recharge. Which activity are you doing to take care of your mental health this season?

10/25/2025

10/25/2025

10/24/2025

We Are Moving!
We are headed to
5000 Cedar Plaza Parkway
Suite 180
St. Louis, Missouri 63128

10/18/2025

When preparing for my recent girl's trip, I pulled out all of my old jeans and tried them on. This piece is a little love letter to myself after that runway session made me feel some feelings 🫠😅
My third collection of poetry, Shapeshifter, is officially out in the world. See the link in my bio for ordering details.
L.E. Bowman | Author of Shapeshifter, What I Learned From the Trees, and The Evolution of a Girl.

10/18/2025

47% off my book: https://www.amazon.com/Clarity-Connection-Yung-Pueblo/dp/1524860484

10/15/2025

Healing is a slow process. It takes its time, unraveling the past and mending our bodies, minds, and hearts in the present. It doesn’t rush and it doesn’t adhere to a schedule. Staying with it, staying in it, and allowing the unfolding is often the hardest part. But eventually, a moment comes where we realize how much as shifted and changed within us. How suddenly we feel lighter and more at ease than ever before.

We invite you to read “Gradually Then Suddenly” by Liz Koch at https://twloha.com/blog/gradually-then-suddenly/.

10/15/2025

My Positive Outlooks

10/11/2025

Vex King