Kryptonian Muscle

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United States
St. Louis, MO
Kryptonian Muscle

Kryptonian Muscle is a Personal Training Company operating out of Output Performance. Louis County founded in July 2017 by Nick Martin.

Specializations:
-1 on 1 Personal Training
-Group Training
-Weight Loss
-Strength Training
-Powerlifting
-Weight Management/Sports Nutrition
-Behavior Change Kryptonian Muscle LLC is a Personal Training Company operating out of All American Fitness in South St. Nick went through a life changing weight loss journey in 2012 losing 100 pounds all on his own! Before his transformation he was a real

shy, quiet person who lacked confidence in most areas of his life. Then one day it hit him the source of his problems was his weight! After a year of an intense exercise and a strict nutrition regimen he dropped the 100 pounds! He transformed not only his body, but his mindset had shifted into being more positive and gave him the confidence he desperately needed! This is the whole idea behind Kryptonian Muscle, the HOPE to INSPIRE others to CHANGE the world for the better through health and fitness! We specialize in:
-1 on 1 Training
-Small Group Training
-Weight Loss
-Strength Training
-Powerlifting
-Weight Management/Sports Nutrition
-Behavior Change

08/01/2024

Client Spotlight and a wcw! 💪🏻😈😎🔥

Ashley had a rough month with migraines and some other things that kept her out of the gym, but she’s feeling much better and got some very exciting news last week.

She was accepted into nursing school program a semester early and can finally finish what she started couple years ago! On top of that, that required her to get new scrubs and she’s down a pants size in the process!

Proud of you in so many ways is an understatement! This is your time to complete something that you’ve wanted all your life, I know you’re going to be great, and I’m here to help along the way! 👍🏻😘😎💪🏻🔥💯

07/19/2024

Thumbs up for the weekend and this weather! 💪🏻👌🏻😎🔥👍🏻

07/02/2024

Client Spotlight 👍🏻👊🏻😎💯

Megan has been getting strong Af and also leaning out in the process!

Since last weigh in (2.5 months):
⬇️ 6lbs
⬇️ 1% body fat
⬇️ 3 inches in waist and hips combined
⬆️ 2 inches in chest/arms and legs combined

Megan works a full time job, on top of running the household of two kids and a husband at times 🤷‍♂️🙃😂. “Busy” is an understatement, but she shows up/ gets her work in and we have fun in the process!

Keep up the great work friend!

Taking new clients, DM/PM for more info!

06/21/2024

Flex Friday is still a thing right? 🤷‍♂️🤷‍♂️🤷‍♂️😎😈👊🏻💯💪🏻🙃

06/14/2024

Well another 5ish weeks later we’re down.

⬇️ 3lbs
⬇️ 2.5 body fat %
⬆️ 2lbs of muscle

That’s a total since March of:
⬇️ 13lbs
⬇️ 3% body fat %
⬆️ 2lbs of muscle

How am I doing this:
⏺️ Training each sessions with intent vs just going through the motions.
⏺️ Tracking calories/macros honestly, while still enjoying a cheat meal weekly.
⏺️ Prioritizing recovery (stretching, sleep, post workout nutrition, etc).

I preach this to clients all the time, weight loss is a marathon vs a sprint. You’re going to have times in life when you go all in or when to coast. As long as you stay consistent you’re going to see progress!

Taking new clients, DM/PM for more info!

06/11/2024

Client Spotlight 👊🏻💯😎

Long time client Derek putting in work!

Since last weigh in (2ish months):
⬇️ 12lbs
⬇️ 3.5% body fat
⬆️ 2 inches in chest/arns

I’ve been training Derek on and off for 4 years now and this has by far been the most consistent he’s been and that’s what’s it’s all about! Consistency, which in turns makes this a lifestyle vs a diet!

Keep up the hard work sir!

Taking new clients, DM/PM for more info about training!

06/07/2024

Happy flex Friday 💪🏻 and happy my favorite Ruck/hike trail is finally back open!

Get out and enjoy the weather people!

06/03/2024

This month marks me celebrating 10 years in the fitness industry!

10 years? Where did the time go!?

From front desk/porter in big box gyms to personal training in multiple areas (big box, corporate wellness, schools/universities, private training studios, etc) the overall goal has never changed: To show others that incorporating fitness into your daily activities makes a positive difference in multiple ways of life.

Has it been easy? Lol, absolutely not.

Have I wanted to quit? Multiple times, but I’ve always find a way to keep going! My mom has always told me that since I started training/losing my own weight I was born to do this and I have a guardian angel in heaven (.kozkoz) counting on me to make a true difference in this world!

If you have been a client/mentor/fellow coach I just want to say thank you for trusting me with your fitness goals or showing me how this industry works over the years!

Here’s to many more clients helped over the next 10!
👊🏻💪🏻😎🔥

05/30/2024

It’s about that time 😎🔥👍🏻💪🏻😈🍺🍻

05/27/2024

Over the weekend I got Bryn to do the Murph workout (her 1st time) and earlier this morning I did mine as well with some of the other members of the gym!

If you don’t know this workout is honor of Michael Murphy who was a Navy Seal killed in Afghanistan in 2005. The workout consists of:

For time (while wearing a 20lbs vest):
-1 Mile Run
-300 Bwt squats
-200 Bwt pushups
-100 Bwt pull ups
-1 mile Run

Granted you can scale this workout to your fitness level, but this workout is suppose to be HARD and every year on Memorial Day weekend it’s gets bigger! A pessimist would call this tradition silly. Is doing some hard workout really teaching us anything about the ultimate sacrifice soldiers make for our freedom?

I’m really not sure, but we all need to remember what this day/weekends all about and that’s about remembering why we get these freedoms we do; to honor the fallen by that gave the ultimate sacrifice for us the greatest country in the world!

🇺🇸😎🔥🇺🇸👊🏻

05/13/2024

Client Spotlight 👍🏻🔥😎💪🏻

Ashley at it again with another great month of progress!

⬆️ 3lbs
⬆️ 2lbs of muscle
⬇️ 2.5% body fat

In total she’s down 55+lbs in the past 5 months! 😮💪🏻😎

Granted she tweaked her back last week and has been dealing with chronic migraines on and off this whole month, but that did not stop her for doing what she could in the gym and focusing on the bigger hurdle nutrition. It’s easy to fall off when injuries happen or just can’t make it to the gym and that’s when you find a work around/stay consistent which is the overall goal!

She is truly finding out how strong she is, and how this is an outlet to help with daily challenges!

As a coach this is what we love to see when the mindset shifts and the confidence comes out, but as her bf it’s an extra special process 👍🏻😉👌🏻😘.

Couldn’t be more proud of you and always in your corner, you got this!

05/07/2024

Client Spotlight 💪🏻🔥👍🏻😎

Zach has been working on getting stronger with the big 3 lifts as we’ve seen in a previous video, but he also is changing his body composition in the process!

Since the last scan:
⬇️ 4lbs
⬇️ 2.5% body fat
⬆️ 1lbs of muscle

The main thing Zach is doing is staying consistent with training with me 3x a week and on his own another 2x a week.

Consistency is the key 🔑 to long term success!

Keep up the good work sir!

Taking new clients, DM/PM for more info on training rates!

Address

St. Louis, MO

Website

https://www.kryptonianmuscle.com/

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