Healthy Life Nation

03/02/2026

Natural Healing science brought to you by 2 naturopaths, modalities and recipes. The Art of Natural Healing: Docu-Series free to watch on Tubi

Two physicians sisters who specialize in naturopathic healing show how to boost your immune system, decrease inflammation, help gut health, and more.

02/23/2026

Three years ago “Bonding with My Bunnies: Yoga Lesson Plans for Families & Children” book was highlighted on Fox 2 News highlighting the benefits of yoga for children.

Little yogis can find flexibility and centering with HealthyLife Nation

02/16/2026

Free Community Yoga at the Thornhill Library in Creve Coeur. Schedule through end of April. Join Us.

This class is a gentle restorative yoga designed for all bodies.

I have had the joy of seeing students that had a hard time getting to the floor now get up and down with ease, and students who had regular lower hip or back problems be pain free.

The Kids Classes are active and at the same time relaxing while teaching kids the basics of yoga with yoga games and fun kid friendly breathing exercises.

02/09/2026

Where it all began...

"Un-Inflame Me: Reversing the American Diet & Lifestyle" is a health documentary that follows Angela Lamb’s journey to reverse chronic illness through natural lifestyle changes.

If you're looking for the film, you can watch it on:
Prime Video
Tubi (Free with ads)
Apple TV

If you're looking to literally "un-inflame" yourself, here are the core strategies recommended by health experts:

1. Eat the Rainbow: Prioritize fruits, vegetables, and fatty fish (like salmon) which are high in antioxidants and omega-3s.
2. Cut the "Five P's": Reduce intake of Processed meats, Packaged snacks, Pastries, Pasta (white), and Pop (sugary sodas).
3. Move Daily: Aim for at least 30 minutes of moderate exercise 4+ days a week to lower systemic inflammation.
4. Hydrate Smarter: Swap sugary drinks for water, tea, or antioxidant-rich juices like tart cherry or pineapple.

https://tubitv.com/movies/558753/un-inflame-me-reversing-the-american-diet-lifestyle

A medical documentary on how a woman acted against chronic inflammation, a serious health problem that she found could be reversed naturally.

02/09/2026

Discover the Joy of Mindful Breathing with The Happy Breaths Book

The Happy Breaths Book is a fun and interactive guide for readers of all ages to explore the power of mindful awareness through breath. Inside, you’ll find 12 unique and diverse breathing practices, each paired with step-by-step instructions and beautiful, calming illustrations designed to soothe the mind, uplift the spirit, and spark creativity.

More than just a book, this immersive experience from author and illustrator Angela Lamb encourages readers to fully engage with each moment. With every page, you'll be invited to tune into the sights, sounds, and sensations that arise—making mindfulness a playful and enriching part of daily life.

Whether you’re looking to bring more joy, calm, laughter, or imagination into your routine, this book offers a delightful way for the whole family to connect with the power of the breath.

Link to purchase: https://www.amazon.com/Happy-Breaths-Book-Breathing-Exercises-ebook/dp/B0FKWDSHRK/ref=sr_1_1?crid=2G421B6D4D8FP&dib=eyJ2IjoiMSJ9.x9nc6gpYnEOu7DTnfG24EmmX4e4DcCM7WLjFcDff6DVD2BZ0r1Hi0xRpJFEXuahDWr0LKXw9aSHFiWwQbcK5U1Yl-Nw_mThNEXS4t8Cw3kI1x0aUYfHD8Exy3Gsjch6AJAe51ryvduV7h9iuH0QNzYRKn4MnyCMyr91z9Eo9g1tzOU8mght218FtL6A4F9XaUe0OxSTURVXSJzokwtFCMoe4p1BaiP3DtgAEiTzjnBI.-47gZPsKjvuOy-DqBH1DXaM7AtaBrJnPiES9hjo9Cdg&dib_tag=se&keywords=the+happy+breaths+book&qid=1770605689&sprefix=the+happy+breaths%2Caps%2C154&sr=8-1

01/24/2026

During snowmaggedon here's a free 3 part series to benefit you.

Healthy Life Nation: A Health Optimization Adventure Series

Healthy Life Nation: A Health Optimization Adventure is a 2023 documentary series that explores advanced, science-backed methods for improving physical and mental well-being. The show features experts discussing topics such as red light therapy, cryotherapy, neurofeedback, IV/NAD therapy, and functional medicine. It is available on platforms like TubiTV, Apple TV, and Amazon TV.

Key Focus Areas and Topics:
The series, created by Healthy Life Nation, focuses on actionable, cutting-edge health strategies:

Technologies:
Demonstrations of cryotherapy, red light therapy, and neurofeedback for cognitive enhancement.
Wellness Tools: Discussions on the benefits of blue-blocking glasses and biohacking.

Functional Medicine:
Advice on nutrition, such as "estrogen-friendly" salads, and treatments like NAD therapy.
Lifestyle: Tips for reducing inflammation, often referencing the documentary Un-Inflame Me: Reversing the American Diet & Lifestyle.

https://tubitv.com/series/300004109/healthy-life-nation-a-health-optimization-adventure

A health optimization series offering demonstrations and highlighting the science behind different treatments that aid physical and mental well-being.

12/18/2025

Just a little holiday gift as you are running around making the magic happen for all those that you love. Pull up anytime and take some time for you.

~Namaste yogi friends

This class offers a gentle yoga flow to stretch, strengthen, center, promote balance and calm the mind.Subscribe for more upcoming workoutswww.healthylifenat...

12/14/2025

New Free Yoga Class Schedule sponsored by the wonderful St. Louis County Library. Love teaching these classes and the appreciative community it brings. Be a part of the connection.

11/05/2025

Kids Yoga
Thornhill Library
First Tuesday of every month @ 9:30 AM

10/06/2025

Tomorrow, 9:30 AM @ Thornhill Library

09/19/2025

Five Star Breath ✨ from “The Happy Breaths Book”

https://www.amazon.com/Happy-Breaths-Book-Breathing-Exercises/dp/B0FKZXJM58?nodl=1&dplnkId=9f1ba431-90ae-478c-a611-a5cb0ffdcce8