Healthy Life Nation

23/08/2025

Demonstrating the first breathing exercise in “The Happy Breaths Book.” 🍃 Nature Breathing 🌳 ***GIVEAWAY*** Info too!

04/08/2025

Hi friends! Just wanted to share my “The Happy Breaths Book” is finally released!

It’s been a passion project I’ve been writing and illustrating for over a year to give people of all ages a quick and fun guide of breathing exercises to calm their bodies and minds.

I use these breathing exercises in all my art and yoga classes I teach for all ages.

If you love💕, please give a review as that helps others I don’t know find. Thank you so much and I hope this helps you when life becomes a little much🙏 ❤️ .

Once I get my copies, I will be posting videos walking through each fun and unique breathing exercise in the book AND do a monthly drawing to gift an organization that helps those that need a little more calm in their lives or a friend you feel that needs this in his or her life to uplift their soul.

https://www.amazon.com/Happy-Breaths-Book-Breathing-Exercises-ebook/dp/B0FKWDSHRK/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.cORG83znP-MKNhEx8l90PaEGbesNl2kEJG_F6f2z4a06T24apgmVmSlVf2oG5y0hYeFeYpyCIVF6aOTqTyg7xHnKUj0iCQtahf0qx6ILzgk.6xie_sBe-dIz4fF7XvzH7KYLoch9mGmE-lj48WU5H2E&dib_tag=se&keywords=The+happy+breaths+book&qid=1754326569&sr=8-1

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22/07/2025

Drumroll 🥁: New! Calendar Dates for the FREE community library dates at Thornhill Library in Creve Coeur! Join Me for a relaxing time of community and yoga.

01/07/2025

18/06/2025

Nature Buzzing Breath in the NEW! Happy Breaths book coming soon!

01/06/2025

For the next 3 Mondays and 2 Tuesdays I will be subbing yoga for my dear friend Neha Joyesh at The Asana Yoga & Wellness at 5:30 pm while she visits her family in India. If you are in the Ballwin area come yoga with me!

Also, Kid’s Yoga at Thornhill Library next Tuesday at 9:30 AM. And Yogalates at Optum’s Chesterfield’s Corporate Gym on Tuesdays at 11 AM weekly.

19/05/2025

Free Summer Fun! Sponsored by the St. Louis County Library. Join Us!

13/05/2025

Downdog Share Circle Tunnel Fun! @ the Mom & Me Yoga class today at a local school. A combination of the “Yoga and Me Together lesson” & the Mother’s Day lesson in the “Bonding with My Bunnies: Yoga Lesson Plans for Families & Children” book.

06/05/2025

Ready for cowgirl/cowboy kid’s yoga

04/05/2025

Join Us! ❤️ I’m doing the August 1, 6:30 pm - 8:30 pm session with a gentle yoga practice and meditative breathing art fun.

29/04/2025

Share my kids yoga a lot because there is so much unique set up to share but these fabulous, strong women agreed someday soon I’ll take a picture of their beautiful faces.

These amazing woman and a few token guys sometimes lift me up as much as I hope I lift them up. The positive energy is addicting which is why I may do this class till I’m 100 plus because I love it so much if my body is able. Yogalates. Corporate Gym. Love them! ❤️

27/01/2025

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