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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

UMSL Counseling Services

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United States
St. Louis, MO
UMSL Counseling Services

Call or come in to start low cost, short-term, individual therapy. If you're in crisis call us or te Initial assessments are provided free of charge.

UMSL Counseling Services offers counseling, crisis intervention and consultation to support the mental health of all UMSL students. Ongoing counseling services are provided for a nominal fee. Individual counseling services are available to students currently enrolled at UMSL. Please call or stop by our office to schedule an initial assessment. We provide crisis intervention services for UMSL students who need help quickly. Please call or walk into our office during normal business hours. When you arrive, we will ask you to complete initial assessment paperwork. You will then meet with a clinician who can provide assessment and quickly connect you to appropriate services. Concerned about an UMSL student? Please call or stop by our office and ask to speak to the walk-in clinician. We will gladly offer consultation to help you effectively support the student and provide information about resources and services that are available.

09/23/2025

Happy Tuesday, Tritons! 🔱❤

09/12/2025

When you think about su***de prevention, what comes to mind? We often think that su***de prevention requires large amounts of time and effort, which can hold us back from taking action. In reality, the quick ways we can take care of ourselves and others can make all the difference! 💛

***depreventionmonth #988

09/09/2025

September 8th-14th is National Su***de Prevention Week, so this week we'll be amplifying information about su***de prevention and warning signs. Up first- do you have these important numbers saved in your phone? You might not need them today, but saving them now could save a life in the future.

***dePreventionWeek2025 #988

09/08/2025

Let's start off the week with some habits that have been proven to improve mental health! What habits would you add to the list?

09/02/2025

Happy Tuesday! Did you know we offer group counseling?! Here are some fun facts about our groups:

❤️ Counseling groups meet on a weekly basis.
💸 Group counseling is free for UMSL students.
✨ Studies show that group therapy can be just as effective as individual therapy.
🪩 Participating in a group allows you to meet other students, connect over shared experiences, and become agents of change for one another.

To join a group, call or stop by our office or email our Group Coordinator Abigail at aag95g@umsystem.edu!

📚

08/27/2025

Want to win a brand new pair of Beats Solo4 headphones?! Join us for Tritons Take Care🔱- a self-guided scavenger hunt created to help students become familiar with different self care & wellness resources around campus. Digital and hard copy scavenger hunt cards will be available starting tomorrow & all completed cards that are turned in by 5 pm on Friday 9/15 will be entered into our giveaway.

Good luck, Tritons! ✨

08/25/2025

Happy First Day of Fall Semester, Tritons! 🔱

08/20/2025

Classes might not start until next week, but our office is open and accepting appointments for new and returning students. To schedule an appointment or request an intake, call us at 314-516-5711 or visit the UMSL Health Portal at health.umsl.edu. 🔱

08/18/2025

We’ve gotta know- what are the keys to your dream therapy session?! Comfy chairs? Fidgets to keep your hands busy while you’re being vulnerable? Coping skills and strategies? We’ve got all of that and more- see you in a week, Tritons! 🔱

08/14/2025

We've been working on something exciting & new and can't wait to tell you all about it. Stay tuned! ✨

08/13/2025

Ever wonder where Counseling Services is located? You can find us at 131 Millennium Student Center, right next to The Nosh. Not on campus? No problem. Our office offers individual therapy, single session therapy, and crisis care via Telehealth as well. 🔱

07/22/2025

The new academic year is just around the corner, but before we dive into what’s next we’re taking a moment to celebrate some of our favorite memories from the 2024-2025 school year. Here are a few highlights from Counseling Services!

⭐️ We hired Hannah, Nicole & Noga and got to work together as a (fully staffed!) team.
💜 Our team was honored to receive ’s Departmental Lavender Award for supporting LGBTQ+ students!
😎 We hosted De-Stress Fest on campus for the first time in 5 years & had one of our largest turnouts yet.
🔱 Our department provided services for hundreds of Tritons through individual counseling, group counseling, quick access appointments & crisis services. That’s a whole lot of UMSL students taking care of their mental health!

As you can see from our photos, these were just a few of the many amazing memories we made together. What were your favorite memories from the 2024-2025 school year?

Address

131 Millennium Student Center
St. Louis, MO
63121

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13145165711

Website

http://www.umsl.edu/services/counser

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