
07/22/2025
đ§ Jargon Breakdown: Cognitive Distortions
We all have moments where our thoughts spiral or exaggerate reality. These mental habitsâlike catastrophizing or black-and-white thinkingâcan fuel anxiety, depression, and self-doubt.
The good news? You can learn to spot them, challenge them, and change the script. Healing often starts with awareness. đŹâ¨