07/14/2025
Coffee + Conversation: Sports Injuries, Smart Recovery & Performance Care
Friday, July 25| 10:00 a.m. | FREE
This month, I’m stepping into the spotlight sharing insights from 15+ years of working with athletes throughout the lifespan. Calling all parents, coaches, and fitness enthusiast you don’t want to miss this one.
Runners. Skaters. CrossFitters. Youth Sports.
The common thread? They all want to move better, train smarter, and avoid the kind of setbacks that derail seasons (or careers).
We’ll be diving into real-world topics like:
🏃♀️ Runner’s knee and Achilles tendinitis — what actually helps
🦶 Hypermobility in athletes — when mobility is actually instability.
🧠 Prehab vs. Rehab — and why you should care
🏋️♀️ Home training tips to improve movement quality (when no one is watching)
💬 Submit your questions when you RSVP (or drop your question in the comments below)—we’ll make time to cover what matters most to YOU.
Go to EVENTS at: www.flowstateholistichealth.com
This is an informal, come-as-you-are gathering. A great chance to ask questions, connect, and learn more about what performance-focused care really looks like. I can’t wait to see you!
