Telegraph Road Physical Therapy

12/28/2023

There is nothing like fresh powder on the slopes to get the blood of a true alpine skier pumping. Whether you are a weekend warrior who loves the feel of the cold wind in your face as much as you love the warmth of the ski lodge or you are a fierce competitor, dropping from helicopters to the top of...

12/28/2023

Leg Length Discrepancy (LLD) is a common orthopedic condition in both kids and adults in which one leg is slightly longer than the other. LLD affects up to 90% of the general population and is usually mild, causing no noticeable symptoms. However, a significant LLD can cause issues such as pain, g*i...

09/08/2022

Tip of the Week!

Today we are going to talk about the benefits of increasing your probiotic intake! If you don’t already, a probiotic supplement or simply eating more foods with active probiotics can help improve how you feel! It can cause less inflammation and reduce allergies. Probiotics can improve symptoms of IBS and also boost your immune system!

08/26/2022

Tip of the Week!

Our tip this week is for everyone getting ready to stock up on fall and holiday candles. If you don’t already, buy soy candles! Soy candles are non-toxic and they are all-natural. They give off a stronger scent and have a slower burn. Soy wax is also renewable and vegan. There are some great local companies that sell soy candles you could support!

08/24/2022

Just a reminder that there is only ONE WEEK left to drop off any of the following donations for The Little Bit Foundation!!

Pencils
Loose leaf paper
Spiral notebooks
Markers
Crayons
Glue
Scissors
Two-pocket folders
Backpacks

08/18/2022

Tip of the Week!

With life being so busy lately, it is common for a lot of people to skip breakfast and get going on their day. However, you’ve probably heard it before but breakfast really is the most important meal of the day! It replenishes your glucose levels which inturn boosts your energy levels and increases your alertness. Feel free to share some of your favorite breakfast recipes in the comments!

08/16/2022

Have you been having pain but just can’t seem to find where it’s coming from? It might be time to give your doctor a call and come in for some physical therapy. Don’t have insurance? Give us a call at 314-894-9008 and one of our staff members can help get you a quote for self-pay visits. We are dedicated to helping everyone in anyway that we can!

08/11/2022

Tip of the Week!

It is time to head back to school! We wanted to share a few tips for the beginning of the school year!

Now is a good time to get kids in to see the doctor to get their physical done for sports.
It’s also a good time for a regular check-up as well
Get the family back in a routine before the first day hits so it’s not as much of a shock.
It’s important to aim 8 for hours of sleep each night
Make sure the whole family is practicing good hygiene to eliminate the chance of illness. As clean as they try to keep schools, illness spreads like wildfire.
Buy backpacks for the kids that are the right size and have good support
Double check vaccinations are up to date and allergies are taken care of
Promote healthy habits, including exercises, diet and daily hydration
Start off the year as organized as possible. Planners and calendars help keep schedules straight
Have a great school year!

08/09/2022

Fall sports will be starting soon! Make sure your athlete is in their best condition now before the season starts. Most minor injuries we can treat in only a few visits. GIve us a call at 314-894-9008 to learn more about how we can help!

08/05/2022

Tip of the Week!

Did you know reading books is actually good for your health? Reading not only exercises your mind but it improves your concentration and focus. It is studied that people who read on a daily basis have a wider vocabulary and more advanced writing skills. Books aren’t just a way to learn new information. They also increase creativity in the mind. We asked our staff what their favorite books to read are:

Brad - the Bible or journals for ortho, sports, and neuro
Kim - Where the Crawdads Sing

What are some of your favorite books to read?

08/04/2022

All throughout the month of August, we will be hosting a Back-to-School Drive for the Little Bit Foundation! It is a local cause that is dedicated to making sure all students are equipped to learn each year. Some supplies that they are in need of is:
Pencils
Loose leaf paper
Spiral notebooks
Markers
Crayons
Glue
Scissors
Two-pocket folders
Backpacks
There will be a donation bin in the office for any supplies you drop off and we will be taking donations until August 31. Email telegraphroadpt@sbcglobal.net for any questions.

07/30/2022

Tip of the Week!

Lemon water is a great thing to drink daily! It boosts your metabolism and brain power. Lemon water also helps with heartburn and detoxifies the body. Simply add a slice or two or even just squeeze a lemon half into your water!

07/28/2022

We are still hiring a PTA for our clinic!

We are looking for a part-time Physical Therapist Assistant to join our team here at Telegraph Road Physical Therapy.

We are looking for a candidate who is:
• A dynamic team player
• Specialized in orthopedics and neurology preferred
• Licensed in the state of Missouri
Part-time hours are available with possibility of full-time in future. Wage will be commensurate with experience.

If you or someone you know is interested, please email your resume to telegraphroadpt@sbcglobal.net
Call Brad at (314) 894-9008 with any questions.

07/22/2022

In lieu of a Tip of the Week this week, we wanted to say farewell to our Office Manager and Director of Marketing, Jeanna. She received a job offer that was too good to pass on and today is her last day. Jeanna has some thoughts she wanted to share on her last day:

“I have loved my time at Telegraph Road Physical Therapy and I am so grateful for the opportunity to meet all the patients that I did and to work alongside Brad and Kim and support them in helping patients get their lives back. I am also sad to be stepping down from my role as an Ambassador for the Affton-Lemay Chamber of Commerce that has introduced me to some amazing individuals in the community. This job has brought me some irreplaceable experiences and unforgettable people but I am excited to be moving forward to my next challenge.” - Jeanna

You might still see Jeanna from time to time as she will come in occasionally for the next few weeks to keep things running until we fill her position.

07/19/2022

Starting physical therapy can be daunting if you've never gone before. So with our patients' permission, we would like to share what they have to say about their experience coming for physical therapy with us. Our first patient testimonial that we would like to share with you is Hannah.

If you would like to share your story about your time at Telegraph Road Physical Therapy, email us at telegraphroadpt@sbcglobal.net

We asked some of our patients to talk about their experience with our clinic. Watch to find out what they have to say about coming to Telegraph Road Physical...

07/15/2022

Tip of the Week!

In case you missed our pool safety article from the Summer Newsletter, here are some of the pool tips we recommend for summer days:
Be aware of what swimsuit colors are best and worst for seeing when underwater
Wear sunblock
Abide by pool regulations
Swim in partners (Even adults)
Watch animals very closely near water (Pets can act very out of character when scared and accidentally cause harm to themselves and others around them if they fall in)
Stay hydrated
Take swimming/lifeguard lessons (Even if you don’t plan on swimming, accidents happen and you’d rather be prepared!)
Drink alcohol responsibly at the pool

We hope everyone has a fun and safe summer!

07/13/2022

Our Summer Newsletter went out today to all our email subscribers! This edition has some great content such as how to garden comfortably, a recipe swap from our staff here at Telegraph Road Physical Therapy, and so much more.

If you’re not subscribed, you can still view it on our website under the newsletter tab or by clicking the link below!

https://www.orthoandsportspt.com/media/file/428524/Summer_Newsletter_2022.pdf

07/07/2022

Tip of the Week!

If you have been feeling stressed, this week’s tip is for you! Here are Jeanna’s tips to help eliminate stress:

Exercise! Whether it’s a full gym session or just a slow walk in the park for 20 minutes, anything is better than nothing.

Drink and eat healthy if possible. A lot of my stress happens when I am eating a bad diet and it makes me feel physically and mentally unwell. Even just eating more fruits and vegetables can help a ton!

Meditate! As someone who has dealt with anxiety their whole life, meditation didn’t help at first and felt weird. However overtime I started to enjoy minutes of peace to just breathe and not think of anything else. It takes practice but keep trying!

Organization is my secret to keeping stress levels down. I understand that organization isn’t everyone’s forte but even getting a planner or putting events and to do lists in your phone can help you manage your busy schedule more efficiently.

Listening to music is my favorite tip of all to staying relaxed. Often at work, I listen to music at a low volume in my office. My favorite songs can keep me in a good mood and motivated to get through even my craziest days!

If you have any personal tips to managing stress, comment below to share!