Forest & Meadow Herbal Shop and Clinic

Forest & Meadow Herbal Shop and Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forest & Meadow Herbal Shop and Clinic, Alternative & holistic health service, 3232 Ivanhoe Avenue, St. Louis, MO.
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Herbal Medicine Shop and Clinic in St Louis, MO owned by Amanda Jokerst, Certified Clinical Herbalist, LMT, and Certified Practitioner of the Arvigo Techniques of Maya Abdominal Therapy®

Our next Mystery Herb Tea Tasting is this coming Friday!⁣ We are having such a delightful time with these. This is the l...
02/28/2026

Our next Mystery Herb Tea Tasting is this coming Friday!⁣ We are having such a delightful time with these. This is the last one currently on our schedule and we hope you can make it out! ⁣
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Come join Clinical Herbalist Amanda Jokerst as she walks you through a mystery tea tasting! This class happens once per month as part of our 6-month Foundational Herbal Medicine program, but it is open to anyone in the public who would like to join us. ⁣
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Participants will sample one herb made into a tea without knowing what it is beforehand. We’ll discuss plant energetics and how to engage our senses (smell, taste, how it feels in our bodies) to understand the beneficial actions and properties of the medicinal plant we are working with. At the end of class, Amanda will reveal the herb’s identity and share its traditional and practical uses.⁣
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⁣This is such a fun way to learn about herbs in community! We’re looking forward to experiencing this mystery plant with you!⁣
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𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟲𝘁𝗵⁣
𝟲:𝟯𝟬-𝟳:𝟯𝟬𝗽𝗺⁣
$𝟭𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻⁣
⁣
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Register using our link in bio or on our website.⁣

We did a big restock at ! Stop in and shop from so many lovely local artists and makers. It’s one of the cutest shops ea...
02/27/2026

We did a big restock at ! Stop in and shop from so many lovely local artists and makers. It’s one of the cutest shops east of the Mississippi!

This class is part of a 12-month class series designed to help strengthen health using realistic, accessible lifestyle p...
02/25/2026

This class is part of a 12-month class series designed to help strengthen health using realistic, accessible lifestyle practices, nutrition, and herbs as supportive tools. These classes are for anyone who wants to better understand their body, cut through wellness misinformation, and build healthy habits.⁣
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Each class can be attended on its own, but the series is intentionally sequenced. Attending (or watching) all of the classes will give you a much deeper understanding of how different aspects of health connect, reinforce one another, and build toward long-term resilience.⁣
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For the second class, we’re diving into how we nourish ourselves. There is no one right diet for everyone, but nutrient dense foods should be foundational in any diet. This class looks at nutrition as a way to support the body rather than a set of rigid rules to follow. We’ll talk about the basics of nourishment, including macronutrients, nutrient density, relationship with food and how food choices affect energy, mood, digestion, and metabolism.⁣
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You’ll leave with a practical understanding of how to feed yourself in a way that works for your body and your life. Herbal tools, such as bitters and digestive teas, are introduced as simple supports that can help the body engage more fully with food.⁣
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𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟰𝘁𝗵⁣
𝟲:𝟯𝟬-𝟴:𝟯𝟬𝗽𝗺⁣
𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗲𝗱 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻: $𝟬-𝟮𝟱⁣
𝗣𝗮𝘆 𝗜𝘁 𝗙𝗼𝗿𝘄𝗮𝗿𝗱: $𝟯𝟬-𝟱𝟬⁣
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Register using our link in bio, on our website, or in-person at the shop.⁣
⁣
All classes in the series will be offered both in-person at the Forest & Meadow Classroom and online. Classes are donation-based, with a suggested range of $0–$25 depending on your financial situation. If you’re able, you’re welcome to pay it forward by donating more to help keep the series accessible.⁣
⁣
These classes focus on parts and physiological processes rather than gender, and are taught with the expectation of respect and care so that the space is as safe and welcoming as possible for everyone who chooses to attend.⁣

We’ve got some super cute Herbal Mocktail Gift Sets poured up for y’all! You’ll get a 4.25 oz Hug Your Heart Shrub + 1/2...
02/13/2026

We’ve got some super cute Herbal Mocktail Gift Sets poured up for y’all! You’ll get a 4.25 oz Hug Your Heart Shrub + 1/2 oz of Citrus Bitters or Cacao Bitters.⁣
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Mix 1 part herbal shrub with 4-8 parts sparkling water and add a sq**rt or two of bitters for a heart supportive and heart opening botanical mocktail.⁣
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Toast to yourself and those you love! 💕

Our next Mystery Herb Tea Tasting is this evening!⁣ We are having such a delightful time with these and we hope you can ...
02/06/2026

Our next Mystery Herb Tea Tasting is this evening!⁣ We are having such a delightful time with these and we hope you can make it out for this one! ⁣
⁣
Come join Clinical Herbalist Mel Kasting as she walks you through a mystery tea tasting! This class happens once per month as part of our 6-month Foundational Herbal Medicine program, but it is open to anyone in the public who would like to join us. ⁣
⁣
Participants will sample one herb made into a tea without knowing what it is beforehand. We’ll discuss plant energetics and how to engage our senses (smell, taste, how it feels in our bodies) to understand the beneficial actions and properties of the medicinal plant we are working with. At the end of class, Mel will reveal the herb’s identity and share its traditional and practical uses.⁣
⁣
⁣This is such a fun way to learn about herbs in community! We’re looking forward to experiencing this mystery plant with you!⁣
⁣
⁣
𝗙𝗿𝗶𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟲𝘁𝗵⁣
𝟲:𝟯𝟬-𝟳:𝟯𝟬𝗽𝗺⁣
$𝟭𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻⁣
⁣
⁣
Register using our link in bio or on our website.⁣

We’ve got some stunning new eye pillows and lavender sachets in stock from .thread! The botanical prints are even more b...
02/06/2026

We’ve got some stunning new eye pillows and lavender sachets in stock from .thread! The botanical prints are even more beautiful in person, and the lavender aroma is oh so soothing. Come scoop one (or two!) up soon!⁣
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Unwind

In light of the ongoing national outcry and the planned Nationwide ICE Out Shutdown — a day of no school, no work, and n...
01/29/2026

In light of the ongoing national outcry and the planned Nationwide ICE Out Shutdown — a day of no school, no work, and no shopping — 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝗮𝗹𝗹 𝗱𝗮𝘆 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟯𝟬.⁣
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As a small business rooted in healing and community care, we stand with those who are grieving, those who are outraged, those who are scared, those feeling despair, and everyone impacted by systemic injustice and violence. We believe closing our doors is one small way to amplify calls for awareness, accountability, compassion, and meaningful change. We do so with love, hope, and solidarity.⁣
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All of our staff will still be paid. We encourage our customers, neighbors, and friends to use this day to rest where needed, lean into mutual aid networks within our community, and take part in concrete actions that promote equity, safety, and dignity for all.⁣
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𝗪𝗲 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘂𝘀.

One of our practitioners, Kelly Feder, is starting up some Awareness Through Movement class series starting next week! H...
01/28/2026

One of our practitioners, Kelly Feder, is starting up some Awareness Through Movement class series starting next week! Here’s what she has to say about her classes:⁣
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Movement is essential in releasing the body patterns of anxiety, stress, grief, worry… ⁣
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One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life.   ⁣
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There is a synergy when many people simultaneously are connecting deeply with themselves. And in this creative space we breathe more fully, we discover potential that was not previously imaginable, we mitigate fears of helplessness and open doors of resilience and hope we didn’t even know that we had.⁣
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𝗩𝗲𝗿𝗯𝗮𝗹𝗹𝘆 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗣𝘂𝘇𝘇𝗹𝗲𝘀⁣
Prioritizing the quality of the movement rather than the achievement of it, students engage their curiosity, let go of will and solve each puzzle in their own timing.  The learning is fun, challenging and often times surprising. Slowing down and reducing your efforts, you will investigate and discover unconscious preferences and habits of action.  Whether you are interested in getting rid of everyday aches and pains, improving your  athletic or artistic performance or coping with a chronic health issue…⁣
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𝗙𝗘𝗟𝗗𝗘𝗡𝗞𝗥𝗔𝗜𝗦 𝗪𝗜𝗟𝗟 𝗘𝗠𝗣𝗢𝗪𝗘𝗥 𝗬𝗢𝗨 to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that 𝗱𝗼𝗶𝗻𝗴 𝗹𝗲𝘀𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗽𝗼𝘄𝗲𝗿, 𝘀𝗽𝗼𝗻𝘁𝗮𝗻𝗲𝗶𝘁𝘆, 𝗲𝗮𝘀𝗲, 𝗳𝗿𝗲𝗲𝗱𝗼𝗺, 𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗷𝗼𝘆…..⁣
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The importance of 𝗥𝗘𝗦𝗧⁣
The rest in an ATM lesson is a vital part of the learning process.⁣
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* gives our brain a chance to notice what has changed as a result of the movement experiment⁣
* gives us a chance to refresh our attention⁣
* gives us time to notice our breath and our contact with the floor⁣
* gives us a sense of rejuvenation that inspires renewed interest and curiosity in what we are exploring⁣
* is a vital part of the creative process⁣
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To learn more and register, head to www.fmastl.com.

We’re closing early today so our staff can get home and settled in for the weekend. Stay safe and cozy out there St Loui...
01/24/2026

We’re closing early today so our staff can get home and settled in for the weekend. Stay safe and cozy out there St Louis. ❄️

Be sure to stop in today or tomorrow to grab your favorite Forest & Meadow teas to keep you cozy during the upcoming sno...
01/23/2026

Be sure to stop in today or tomorrow to grab your favorite Forest & Meadow teas to keep you cozy during the upcoming snowpocalypse! ⁣
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Stay safe and warm out there folks, and remember to check in on your neighbors who may need some additional support this weekend. 💚❄️

This class is part of a 12-month class series designed to help strengthen health using realistic, accessible lifestyle p...
01/20/2026

This class is part of a 12-month class series designed to help strengthen health using realistic, accessible lifestyle practices, nutrition, and herbs as supportive tools. These classes are for anyone who wants to better understand their body, cut through wellness misinformation, and build healthy habits.⁣
⁣
Each class can be attended on its own, but the series is intentionally sequenced. Attending (or watching) all of the classes will give you a much deeper understanding of how different aspects of health connect, reinforce one another, and build toward long-term resilience.⁣
⁣
This opening class sets the foundation for the entire series. We’ll explore what health means in day-to-day life, how it’s shaped by habits and context, and why so much popular wellness advice leaves people confused or discouraged.⁣
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Together we’ll look at common health myths, viral trends, and oversimplified advice around detoxing, parasites, etc. This class helps to build a realistic understanding of health that supports the rest of the series and gives better tools for evaluating health information going forward.⁣
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𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟰𝘁𝗵⁣
𝟲:𝟯𝟬-𝟴:𝟯𝟬𝗽𝗺⁣
𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗲𝗱 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻: $𝟬-𝟮𝟱⁣
𝗣𝗮𝘆 𝗜𝘁 𝗙𝗼𝗿𝘄𝗮𝗿𝗱: $𝟯𝟬-𝟱𝟬⁣
⁣
Register using our link in bio, on our website, or in-person at the shop.⁣
⁣
All classes in the series will be offered both in-person at the Forest & Meadow Classroom and online. Classes are donation-based, with a suggested range of $0–$25 depending on your financial situation. If you’re able, you’re welcome to pay it forward by donating more to help keep the series accessible.⁣
⁣
These classes focus on parts and physiological processes rather than gender, and are taught with the expectation of respect and care so that the space is as safe and welcoming as possible for everyone who chooses to attend.

When I look at this photo of all of our staff and practitioners and their partners/spouses/significant others, I feel s...
01/19/2026

When I look at this photo of all of our staff and practitioners and their partners/spouses/significant others, I feel so overwhelming full of joy and so deeply grateful. A couple weeks ago, we carved out a little time to spend together, find joy, and celebrate each other at (thank you so much for hosting us!). It was a much needed respite from the day to day, a way to relax and just be with one another, a space to remember that we’re never in our work alone.⁣
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Here at Forest & Meadow, I am surrounded by thoughtful people who show up every single day to care for their community. They inspire me and keep me going when the world around me feels scary, uncertain, and not at all what I thought it would be at this time in my life. I cannot say thank you enough to each of them. I feel lucky beyond words to know them and share even a small part of our lives together.

Address

3232 Ivanhoe Avenue
St. Louis, MO
63139

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+13145539777

Website

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