05/09/2026
*This class was rescheduled for next Wednesday, May 13th!*
This class is part of a 12-month class series designed to help strengthen health using realistic, accessible lifestyle practices, nutrition, and herbs as supportive tools. These classes are for anyone who wants to better understand their body, cut through wellness misinformation, and build healthy habits.
Each class can be attended on its own, but the series is intentionally sequenced. Attending (or watching) all of the classes will give you a much deeper understanding of how different aspects of health connect, reinforce one another, and build toward long-term resilience.
In this class, we’ll explore how stress affects our mood, sleep, and every system in the body. Although we can’t avoid everyday stressors, we can build resilience by understanding how stress shows up physically and emotionally and by exploring practical ways to support the nervous system through daily habits.
Herbal categories such as nervine tonics and sedatives are introduced as tools that can support the nervous system alongside non-herbal, stress support practices.
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭𝟯𝘁𝗵
𝟲:𝟯𝟬-𝟴:𝟯𝟬𝗽𝗺
𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗲𝗱 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻: $𝟬-𝟮𝟱
𝗣𝗮𝘆 𝗜𝘁 𝗙𝗼𝗿𝘄𝗮𝗿𝗱: $𝟯𝟬-𝟱𝟬
Register using our link in bio, on our website, or in-person at the shop.
All classes in the series will be offered both in-person at the Forest & Meadow Classroom and online. Classes are donation-based, with a suggested range of $0–$25 depending on your financial situation. If you’re able, you’re welcome to pay it forward by donating more to help keep the series accessible.
These classes focus on parts and physiological processes rather than gender, and are taught with the expectation of respect and care so that the space is as safe and welcoming as possible for everyone who chooses to attend.
