Behavioral Health Response

Behavioral Health Response In a crisis? Thoughts of su***de? Call 988. Louis City and St. Louis County. For more information, please visit www.bhrstl.org.

BHR provides 24-hour telephone crisis intervention support as well as mobile outreach, telehealth, community referrals, and training to people in mental health crises and the community at large in St.

Small steps count. Consistency matters. An accountability partner can help you stay grounded and motivated as you move t...
12/11/2025

Small steps count. Consistency matters. An accountability partner can help you stay grounded and motivated as you move through the year.

Choose someone who genuinely supports your goals and communicates clearly.

Set a simple check in routine that works for both of you, like a weekly call or a shared progress note.

Keep your goals small and realistic so you can build momentum without feeling overwhelmed.

Track your progress together and stay honest about what is helping or slowing you down.

Celebrate quiet wins and adjust your plan as the year unfolds.

Quiet progress still counts.Celebrate the small victories that keep you steady.Let them build your confidence as you gro...
12/11/2025

Quiet progress still counts.

Celebrate the small victories that keep you steady.

Let them build your confidence as you grow into the year ahead.

Every small step is a sign of forward movement.

Give yourself credit, even for the simple habits.

Notice when you show up for yourself.

Stay patient with your pace.

Choose healing over pressure.

These small choices add up and strengthen you in ways that last.

Trust that steady growth will carry you forward.

Finding calm is a skill we build over time, and every small step toward steady breathing strengthens our mental health.C...
12/11/2025

Finding calm is a skill we build over time, and every small step toward steady breathing strengthens our mental health.

Calm does not happen all at once. It grows through simple choices, slow pauses, and moments where we give our mind room to reset.

When someone reaches out in a moment of crisis, connection matters.The 988 Lifeline links people to trained counselors i...
12/11/2025

When someone reaches out in a moment of crisis, connection matters.
The 988 Lifeline links people to trained counselors in their own communities. It creates a direct path to support, understanding, and real help right when it is needed most.

If you or someone you love needs to talk, call or text 988.

Sometimes the biggest breakthroughs happen long before anyone notices. The small choices, the quiet wins, the effort you...
12/09/2025

Sometimes the biggest breakthroughs happen long before anyone notices. The small choices, the quiet wins, the effort you put in when you feel unseen, all of it counts. Give yourself credit for the progress you are making, one step at a time.

We support the Operation Food Search mission to care for families across our region.From December 8 through January 30, ...
12/09/2025

We support the Operation Food Search mission to care for families across our region.

From December 8 through January 30, we’re supporting the Winter Food Drive, showing up for neighbors who are facing food insecurity this season. BHR stands behind this mission and the impact it creates for our community.

📚 Drop off non-perishable items like canned meats, soups, beans, or vegetables at any SLCL branch. Every donation helps make sure families have the food they need this winter.

Healthy habits make a real difference. Small daily choices, from movement to mindfulness to community, help build a stro...
12/08/2025

Healthy habits make a real difference.

Small daily choices, from movement to mindfulness to community, help build a stronger foundation for your mental well being. Start with one tip and grow at your own pace.

Grounding yourself can calm your mind in moments of stress. This simple five step practice brings you back into your bod...
12/08/2025

Grounding yourself can calm your mind in moments of stress.

This simple five step practice brings you back into your body and helps slow everything down.

Try it today and notice how your focus shifts.

What we eat doesn’t just affect our bodies. It can shape our mood, our focus, and how clearly we think throughout the da...
12/05/2025

What we eat doesn’t just affect our bodies. It can shape our mood, our focus, and how clearly we think throughout the day. Ultra processed foods can feel comforting in the moment, especially during stressful seasons, but they can also leave your mind feeling foggy, sluggish, or emotionally stretched thin.

Nutrient rich foods support your brain with steadier energy, better concentration, and a more balanced mood. You don’t need a perfect diet to feel better. Even small shifts toward more whole foods can create a real difference in how grounded and clear you feel.

Your mind deserves the same care as your body, and every choice you make is a chance to support it.

Many people feel their mood shift when the seasons change, and that experience is more common than most realize. Seasona...
12/05/2025

Many people feel their mood shift when the seasons change, and that experience is more common than most realize. Seasonal Affective Disorder can show up quietly and build over time.

If you notice fatigue, low motivation, or a heavier emotional load this time of year, it may be connected to reduced sunlight and shorter days. Your body and mind are responding to very real changes in the environment.

Reaching out for support, adding light to your routine, or talking with a mental health professional can make a meaningful difference. You don’t have to navigate these feelings alone.

12/04/2025

Your mental health matters—even online.

At BHR, we want to remind you: it’s okay to take a break from the scroll.

You don’t have to be “on” all the time. Mute the noise. Log off. Breathe.

The internet will still be here—your well-being comes first.

If you're feeling overwhelmed, we're here 24/7.

📞 Call us anytime at 988.

12/04/2025

When life feels heavy, knowing when to reach out can make all the difference. 💙

📞 Call or text 988 if you or someone you know is struggling with thoughts of su***de, going through a mental health or substance use crisis, or just feeling overwhelmed and unsafe.

You are never alone—support is available 24/7.

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