Breathe, Balance, Believe Therapeutic Yoga

Breathe, Balance, Believe Therapeutic Yoga BBB TYoga helps people connect with their body and mind, be mindful and present in the moment. Be sure to check it out! It all begins with us healing ourselves.

BBB Mindfulness & Yoga 4 Trauma is safe space for women to heal from their trauma experiences, without sharing our trauma stories. There is healing in being with others who understand why we think, feel, and behave the way we do. We offer yoga for C-PTSD and trauma, Yin Meditation, Chair and Yin Yoga, Yoga Nidra, and Book Club. There are several offerings for free under the free yoga offerings section on our website. Andra has been practicing yoga for over 19 years and meditation for well over 40 years. She has been a certified 200 RYTT and been teaching classes for over 7 years and holds a bachelors in psychology and a minor in theology. She believes that every person who heals has the capability to heal those they come in contact with. Healing creates ripple effects in our environment. She does not believe that people should have to go broke while healing themselve and many of her classes are offered on a donation bases and she is always willing to work with someone who needs financial consideration. Her main purpose in life is to see this planet heal. Civilizations have fallen in the past but for the first time it seems the entire world is falling apart. It is up to each individual to see that does not happen.

09/18/2025

Did you know that spices can have up to 50% more antioxidants than fruit and that they help heal and protect gut health?

So true
08/13/2025

So true

08/13/2025
Not only is plastic water bottles detrimental to the environment, but it also has the potential to disrupt hormone funct...
08/09/2025

Not only is plastic water bottles detrimental to the environment, but it also has the potential to disrupt hormone function within the body. Consider the significant role hormones play in your overall well-being and quality of life. The next time you reach for a plastic bottle of water, soda, or your beverage of choice, ask yourself,
is it worth potentially compromising your hormonal system?

The morning stare down begins. 😂
08/09/2025

The morning stare down begins. 😂

Spotted these guys on my walk today. What are they?
05/17/2025

Spotted these guys on my walk today. What are they?

03/02/2025
02/14/2025

I’m back working on my program for those of us with C-PTSD. The longer I personally practice yoga and the more people I teach, the more I learn and question the way we do things in the yoga world.
I probably won’t be posting very often in the months to come as I’m back to the drawing board and pouring over research.
There seems to be a lot more garbage out there that isn’t truly helpful for those of us who’ve experienced trauma.
For example: ‘the way to know when a posture is too much, is when the breath is affected.’

Hmmm….for someone with C-PTSD the breath is ALWAYS affected, even when we are doing NOTHING! So, how would we know if the posture is affecting our breath or if our mind is???

Only someone with C-PTSD would understand that a lot of what is taught in yoga today, isn’t helpful to us. In fact it often causes even more unnecessary stress and pain to the body. The body to which we are often no longer mentally attached to or even aware of.

Perfect comfort food for an Autumn evening.Vegan Coconut Curry soup with ginger, saffron and tofu. Simple,quick and deli...
11/02/2024

Perfect comfort food for an Autumn evening.

Vegan Coconut Curry soup with ginger, saffron and tofu. Simple,quick and delicious 😋

Address

St. Louis, MO
63109

Telephone

+13095121337

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Category

Therapeutic Based Yoga for beginners

Classes individualized to meet the specific physical needs of the student. Beneficial for people who suffer from bone & joint issues such as Scoliosis, Degenerative Disc Disease, Hip/Knee Replacement & Cancer Survivors.

A semi-annual assessment including a detailed body reading is required before starting class. This includes having photos taken for later analysis to write a detailed Yoga Program specific to your body’s needs. This Program will be used in class & available for your home practice. Your body will be enabled to gradually feel healthier and stronger whole minimizing pain levels.