Agility Orthopaedics

07/04/2025

07/02/2025

hydration helps prevent orthopaedic injury as it decreases risk of fatigue and muscle cramps that can result in injury.

07/01/2025

Happy birthday to us! 9 years and going strong! Thank you to all of our patients, employees and referral sources for the continued support!

06/27/2025

Avoid golf injury by following simple tips such as warmup routine, proper posture and exercises to strengthen your core and reduce strain.

06/18/2025

Orthopaedic surgeons and podiatrists can both threat issues of the foot and ankle. However, there are some major differences between these two types of medical professionals. If you are searching for the best foot and ankle care, it is important that you understand how orthopaedic surgeons and podia...

06/13/2025

When the temperature rises and outdoor activity increases, it is a sure sign that summer is here. This can be great for our health as we are more active. However, as summer gets into full swing and temperatures reach dangerous levels, the risk to overall health can also be threatened. Heat exhaustio...

06/11/2025

https://agility-ortho.com/2025/06/02/foot-pain-what-to-know-if-you-are-a-runner/

Foot pain can range from mild and nagging to serious and debilitating. Learn what to do and avoid if you are a runner.

06/10/2025

With summer fast approaching, excitement is in the warming air. This is the time of year when people are itching to get outside and get active. Whether through sports, summer camps or just hitting the playground, kids and adults are increasing activity levels. But don’t get sidelined with an injur...

06/05/2025

Falling safely can help prevent orthopaedic injuries. Learn top tips for falling along with the most common falling injuries.

06/02/2025

https://agility-ortho.com/2025/05/26/shoulder-injury-exercises-to-avoid-and-safe-exercises/

It is still possible to do upper body exercises even with a shoulder injury. Find out which ones to avoid and which ones are safe.

05/22/2025

Practicing yoga can improve flexibility, functional strength, mobility and balance which can help prevent orthopaedic injuries.