Drjameca

08/30/2025

Boss ladies, let’s be honest… when your calendar is full of meetings, deadlines, and taking care of everyone else, where does YOUR self-care fit in? 👀

If you could only choose one, which self-care practice do you need most right now?

💤 Rest
✋ Boundaries
🏃‍♀️ Movement
🗣️ Therapy / Support

Comment with your emoji👇

08/25/2025

What's the one thing you don't do enough of? My thing is vacation ☀️ but I'm working on it. 😎

08/19/2025

So honored to be featured in Essence’s piece, “Expat Diaries: Black Women Aging Abroad Are Embracing The Power Of Communal Living.”

In the article, I shared my perspective on the healing power of community on our mental health, physical health, and even longevity. For Black women especially, aging together in supportive, communal spaces is more than companionship, it’s cultural, restorative, and life-affirming.

Grateful to contribute to this conversation about wellness, belonging, and what it truly means to thrive as we age.

Read the full feature: ✨ (link in bio)

08/14/2025

Please like and follow.
https://www.facebook.com/share/1BDenc1Aor/

Mental health service

08/14/2025

You can see a bruise. You can’t see PTSD.
And that’s why emotional trauma from police brutality is so often undervalued in court.

I help attorneys change that.
By linking police violence to measurable psychological and physical impacts, we can transform invisible suffering into undeniable evidence—raising settlements, shifting policies, and giving clients true validation.

💬 Want to know how a racial trauma expert can boost case outcomes by 200–400%?

Tap the link in bio to read my latest article.

08/11/2025

Do me a favor, follow and like my therapy practice page. Please and Thank you. 🥰

08/06/2025

He wasn’t just pushed out of a job. He was traumatized.
🧠⚖️ Racial trauma is real — and it’s legally relevant.

Missouri lawyers, are you missing out on major settlement leverage by treating racial discrimination like it’s just a paperwork issue?

📈 With EEOC charges climbing and historic settlements stacking up, it’s time to shift your legal lens:
🧾 Frame racial harm as trauma
📎 Use local data
📢 Demand employer-funded therapy

🔥 The blog breaks down 3 winning legal strategies and shows how emotional damages = powerfully persuasive settlements.

👉 Tap the blog link in bio (Dr Jameca) to read the full article now.

07/26/2025

🧠 What if a witness’s “nervousness” or “lack of eye contact” wasn’t dishonesty - but trauma?

In high-stakes courtrooms, credibility can make or break a case. But for many Black and Brown individuals, racial trauma can alter how they present, often in ways that legal professionals misread.

In my latest article, I break down:

🔍 how racial trauma shows up in witness testimony
⚖️ why traditional measures of credibility often fail traumatized individuals
📚 what attorneys and expert witnesses must understand to ensure fairness and justice

If you're working in any legal or mental health role tied to the justice system, this is required reading.

👉 read the full piece on my blog: Link in bio - drjameca.com

07/10/2025

If you or someone you know needs counseling and does not have health insurance, we got you. 😉

At Emergence Psychological Services, our mission is to help you evolve into a more aware, healed, and balanced version of yourself.

07/03/2025

Come on in, take a 🪑 and start healing. We have summer availability on Tuesday, Thursday and Friday.
Call 1-833-8CALLDR to get scheduled.

07/02/2025

your brain is tired, not broken.
💬 comment “REST” if you’re done with the superwoman lie.

05/30/2025

If you’re tired of being the ‘easy yes’ person, my course’s Boundary Blueprint gives you the exact scripts to:�✅ Say no without guilt (Module 2)�✅ Reclaim weeks of your time
Comment ‘course’ for more details