Yoga with Nico

Yoga with Nico yogawithnicostl@gmail.com

02/23/2026

give a little grace, you were once a beginner too.

busy doing a lot of work bts & planning. also been in the gym.
02/22/2026

busy doing a lot of work bts & planning. also been in the gym.

Download for FREE on nicoyoga.gumroad.com (link in bio)You check your phone 100+ times a day. Make it intentional with t...
02/19/2026

Download for FREE on nicoyoga.gumroad.com (link in bio)

You check your phone 100+ times a day. Make it intentional with this small collection of minimalist lock-screen affirmations designed to keep you grounded, aligned, & confident throughout the day.

If they resonate & you’d like to support my creative work, donations are always appreciated.

2019 📸:
02/16/2026

2019 📸:

02/12/2026

only on Patreon. link in bio 🩷

02/12/2026

this yoga pose is EVERYTHING! does wonders for my back! Supine Twist (Supta Matsyendrasana). did you hear that pop?! 💥

signs you’re experiencing a major life shift. i continue to have these experiences as i go through life transformations....
02/11/2026

signs you’re experiencing a major life shift. i continue to have these experiences as i go through life transformations. it can feel heavy at times, but trust it’s all for the greater good. stay the course. 🧿🪬✨

here are some simple practices i’ve incorporated into my daily routine to help me feel better day to day. in addition to...
02/10/2026

here are some simple practices i’ve incorporated into my daily routine to help me feel better day to day. in addition to my yoga practice, i use my foam roller (which really helps my back & sciatica), & incorporate breathwork (which is great for my mood).

simple changes can yield big results.

ima keep it a buck, i be eating whatever i want…
02/05/2026

ima keep it a buck, i be eating whatever i want…

02/04/2026

i was gonna write a long caption, but it boils down to this: you’ll never be accepted & liked by everyone, so stop trying to be.

02/01/2026

the challenge is over (for some), now what? here are your options!

1. do the yoga challenge again. note your progress.
2. do one of the previous challenges.
3. find 30 of your favorite videos from my channel & create a playlist.

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St. Louis, MO

Opening Hours

9:45am - 11am

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