Yoga with Nico

Yoga with Nico yogawithnicostl@gmail.com

11/14/2025

šŸ“° always wanted to be in a magazine. look at god. St. Louis Magazine, pg.45. got this one from Whole Foods in the CWE. GET YOURS šŸ©·





11/14/2025

every discipline has its benefits, but yoga is just DIFFERENT.

itā€™s not just poses, itā€™s breathwork, meditation, healing, spirituality.. it can be as much or as little as you choose.

yoga transformed my life. all of my successes began with the first breath. i was sick with stress, lost, & unhappy.

yoga built my confidence & started healing me. it gave me the tools i needed to start a new life.

just in case you need more convincing, here are some significant benefits of a regular yoga practice:

āœØ teaches you how to calm your own nervous system
āœØ helps u release stress instead of storing it in your body
āœØ builds confidence from the inside out
āœØ strengthens your body & your boundaries
āœØ reconnects you with your intuition
āœØ helps you regulate your emotions instead of reacting
āœØ clears mental fog so you can move with purpose
āœØ opens your heart physically, emotionally, & spiritually

yoga isnā€™t just movement, itā€™s alignment. practice with me on YouTube: Black Yogi Nico Marie (link in bio)šŸ§˜šŸ½ā€ā™€ļøšŸ’«



11/13/2025

Stress shows up in your body more than you think. High cortisol over time can impact your heart, immune system, digestion, & even your mood.

Small daily rituals like yoga, breathwork, a short walk outside, or even 5 minutes of quiet can help lower cortisol & protect your health.

Partnering with to share real ways to take care of your mind & your body.

11/13/2025

āœØself-love affirmationsāœØ

i am becoming the best version of myself.

my peace is my priority.

i hold space for my healing.

abundance flows through me with ease & grace.

i release the need to rush, i am right on time.




11/10/2025

this happens more often than youā€™d think. sometimes i fall asleep in Savasana too. šŸ¤­



11/06/2025

other peopleā€™s opinions arenā€™t your truth. youā€™re the author of your life.




itā€™s easy to get lost in a world where everyone is telling us who weā€™re ā€œsupposedā€ to be. remember, who you are, even if...
11/04/2025

itā€™s easy to get lost in a world where everyone is telling us who weā€™re ā€œsupposedā€ to be. remember, who you are, even if it takes you some time.




EVERYTHING iā€™ve uploaded over the past 90 days. hit the link in my bio to find my YouTube channel & my Patreon.šŸ©·šŸ©·šŸ©·
11/03/2025

EVERYTHING iā€™ve uploaded over the past 90 days. hit the link in my bio to find my YouTube channel & my Patreon.
šŸ©·šŸ©·šŸ©·

Address

St. Louis, MO

Opening Hours

9:45am - 11am

Website

Alerts

Be the first to know and let us send you an email when Yoga with Nico posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Nico:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram