Yoga with Nico

Yoga with Nico yogawithnicostl@gmail.com

Tapas means “to burn.”In yoga, it’s your inner fire & self-discipline that burns away bad habits and distractions.It man...
01/10/2026

Tapas means “to burn.”

In yoga, it’s your inner fire & self-discipline that burns away bad habits and distractions.

It manifests as the commitment to consistently show up on the mat, push through discomfort

and do what’s challenging to build willpower and achieve deeper awareness.

01/09/2026

why you should be n**e more often:

✨better sleep quality
✨enhanced body image & self-acceptance
✨supports intimate health
✨boosts Vitamin D production for immunity
✨improves skin health
✨boosts metabolism
✨creates a sense of freedom
✨helps regulate cortisol (stress hormone)
✨increases fertility in men

those who survive the furnace can carry the flame. ONE WEEK DOWN in the RRR CHALLENGE. it’s never too late to join. star...
01/08/2026

those who survive the furnace can carry the flame.

ONE WEEK DOWN in the RRR CHALLENGE. it’s never too late to join. start at Day 1 & go at your own pace.

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yoga challenge
30 day challenge
nervous system regulation
workouts

HARD TRUTH. i used to hand write posts like this. i’ll start doing again sometimes.
01/08/2026

HARD TRUTH.

i used to hand write posts like this. i’ll start doing again sometimes.

01/05/2026

one of my high school coaches said this to me years & years ago & I’ll never forget it.

he always stressed that in order to get different results you have to try different things.

i think there are times we expect things in our lives to change without putting for any new action.

unfortunately, that’s just not how life works. take initiative & put effort towards what you want for yourself.

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intentional living
life advice
wise words
personal evolution

THANK YOU for your support in 2025! i expanded my creativity & released a meditation album last year, so it’s exciting ...
01/02/2026

THANK YOU for your support in 2025! i expanded my creativity & released a meditation album last year, so it’s exciting to see that you all tuned in! more to come! can’t wait to see where we go this year 🩷🩷🩷

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wellness
creative
community
growth
black yogi
yoga youtube
youtube channel

i am so thankful for this year. for my experiences. for the lessons. i got to know myself so well. i’m grateful. i made ...
12/31/2025

i am so thankful for this year. for my experiences. for the lessons. i got to know myself so well. i’m grateful.

i made a couple year-end practices for you. you can find them on my YouTube channel

Your January reset, mapped out. Save this. We start Thursday, January 1. Reset. Regulate. Rebuild. 🩷to join:✨ subscribe ...
12/30/2025

Your January reset, mapped out. Save this. We start Thursday, January 1. Reset. Regulate. Rebuild. 🩷

to join:
✨ subscribe to my channel & turn on notifications
✨ invite to friends to join you as accountability partners
✨comment “I’m in” (or something cute lol)


it’s ! which one is your favorite?? (i had to sneak baby grinch in there cause i love him so much lmao)don’t forget th...
12/29/2025

it’s ! which one is your favorite?? (i had to sneak baby grinch in there cause i love him so much lmao)

don’t forget the RRR YOGA CHALLENGE starts Thursday, January 1st! subscribe to my channel to join (link in bio)

12/27/2025

the biggest blessings are coming in 2026. the largest doors shall open. this year was filled with lots of learning & reflection.

it showed me possibilities i never knew existed for me which gave me room to dream bigger.

i’m truly stepping into my dharma (soul purpose) now. letting go of what doesn’t serve me & embracing what does.

dear divine, show me how good it can get. ✨🤲🏽✨

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St. Louis, MO

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9:45am - 11am

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