Dr. Wertel's Chiropractic Office

01/23/2026

We have several appointments open today if you need to see Dr. Wertel! Get that body ready to shovel all this snow we are getting this weekend.
Call 314-352-7000 or message the office to get on the schedule!

01/21/2026

Misaligned ribs can make life feel off. Chiropractic care helps restore balance and ease in your body.

01/20/2026

At least we have some sunshine today! Stay warm out there.

Just an FYI… Many of you are going to have a lot of upcoming chores. 🙂

01/18/2026

Health insurance today lol

01/16/2026

01/16/2026

Happy Friday 🙂Robyn has a 30 minute spot available today at 2:00 pm. Start your weekend off right with a massage! Call 314-352-7000 or message the office to snag that massage.

01/14/2026

We are still feeling a little blue over the Green Bay Packers loss 😢

01/14/2026

Robyn is in today! Call 314-352-7000 or message the office to schedule your massage!

01/14/2026

Dr. Wertel never takes naps.
Anna loves naps whenever the opportunity arises.
What about you? Do you prefer long or short naps?

Modern life runs fast, and naps can help more than you think!

𝐖𝐡𝐲 𝐧𝐚𝐩𝐩𝐢𝐧𝐠 𝐦𝐚𝐭𝐭𝐞𝐫𝐬:
» improves alertness, memory, productivity, & learning
» reduces stress & tension
» supports mood balance & heart health

𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐧𝐚𝐩?
» 10-20 minutes: quickly boosts energy & mood, great for mid-day
» 30 minutes: dips into deeper sleep stages, so plan for extra time to 'wake back up'
» 60 minutes: includes slow-wave sleep, can improve memory & cognitive function
» 90 minutes: includes REM sleep, can improve creativity & mood
» anything over 90 min: can leave you groggy, disoriented, & sometimes, more tired than before (due to possibility of waking during certain sleep stages)

𝐎𝐮𝐫 𝐭𝐨𝐩 𝐩𝐢𝐜𝐤𝐬 𝐟𝐨𝐫 𝐧𝐚𝐩𝐬:
» The Sleep Log Pillow™
» Adjust-A-Loft™ Adjustable Pillow
» Double Core™ Select Pillow
» The Bowtie Pillow by Core Products

📖 Read the full blog: https://www.coreproducts.com/blogs/news/how-long-should-you-nap-the-best-nap-length-for-your-body-and-mind

01/13/2026

Robyn has one 30 minute and one 60 minute available on Wednesday plus one 30 minute spot on Friday. Call 314-352-7000 or message the office to set up your massage!