Holistic Wellness and Nutrition

09/15/2025

I always love Yoga in the Woods with and ! We got to howl with the wolves before yoga. So fun!
Meet me on your mat on 9/28 for the last Yoga in the Woods this year. Tickets available through

09/07/2025

Looking for a new twist on a favorite meal? Try my favorite meatloaf! It’s full of veggies and never dry!

09/02/2025

Are you looking for fall recipes that don’t involve pumpkin spice?
Try this delicious maple latte recipe to warm up on a chilly morning 🍁

08/17/2025

I had such a fun time teaching at Rescue Puppy Yoga this morning! Check out my adorable assistant, Tiny Tim, who is available for adoption 😍
Thank you for sponsoring and organizing this great event! All proceeds went to help continue to serve the animals and humans in their community. And I am always thankful to for the opportunity to do what I love while helping others! ❤️

07/09/2025

Hey friends! Jefferson County Animal Control, Missouri is looking for a rescue or adopters to take in this sweet baby! Please share so we can get her out of the shelter

UPDATE: Tagged by Ozarks Pet Rescue🩵
!!! RESCUE HOSPICE NEEDED ASAP !!!
This sweet, elderly cat is battling both diabetes and chronic kidney issues, and urgently needs a compassionate rescue to provide hospice care in her final stage of life. Despite her frailty, she still purrs softly when given gentle attention and shows a quiet appreciation for warmth and comfort. Her medical needs are currently being managed with Bexacat and subQ fluids twice a week. She deserves to spend her remaining time surrounded by love, not in a shelter cage. A peaceful, caring home where she can rest and be cherished would give her the dignity she has earned after a long life. Please consider opening your heart to this gentle soul.
Her ID # is 807232.
Please call us 636-797-5577 if you can help.

06/25/2025

🚨Emergency fosters and adopters needed!!!🚨
Please share and help in any way you can!!!

Update! We got the main dog and cat rooms HVAC fixed by the end of the day! Thank you all for the support! Please see our most recent post for more details.

🚨 EMERGENCY: We Need Your Help! 🚨
Our dog and cat adoption floor air conditioning has failed during this dangerous heat wave. When our staff arrived this morning, indoor temperatures had already climbed above 80 degrees in those rooms. We’re working urgently to have the A/C repaired, but we desperately need the community’s help to keep our animals safe and cool. We’re also getting flooded with calls about stray animals in heat distress and need space to help them too. Here's how you can help:
🐾Adopt a shelter pet. Adoption fees are WAIVED for all adult cats and medium-to-large dogs currently residing in the shelter!
🏠 Foster a dog or cat for at least one week. We provide all supplies!
💧 Donate bottled water and (we could use a few dehumidifiers!).
💸 Want to help but can’t adopt or foster?
To make a financial contribution toward rescuing animals in danger and helping us keep them cool, please donate here: https://gatewaypets.org/donate or on venmo to or use the donate button below.
Our address is 725 N. 15th Street East St. Louis, IL 62205.
🕒 Stop by to pick up a foster pet or adopt a pet during these hours:
Wed–Fri: 12–6 PM
Sat: 9 AM–3 PM
Pictured is shelter pup, Stomp, trying to stay stay cool today!

06/19/2025

Yay!
So glad we could come together to help our neighbors and friends!

Thanks to those who came out for the Yoga for STL Tornado Relief event last night. We raised $676 for to support the efforts they are doing to help those in the community affected by the recent tornado that hit the STL region. Also, big thanks to for donating the space to host this event

05/08/2025

Give STL Day is the perfect day to donate to Yoga Buzz and help us help others!

04/27/2025

I’ve got some fun events coming up in May with and our partners, , and !!!

04/26/2025

I have always been a fan of supplements. They are top quality supplements made from Whole Foods for people and pets.
They recently sent me a survey, and then sent me this wonderful gift!

04/06/2025

⚡Hey friends! Please share so we can spread the word and get these furbabies into homes or rescues! And if you can adopt or foster, please do!⚡

02/06/2025

Two organizations that I love!
Donations and event tickets for Yoga Buzz help support partnerships like this!