Dr. Charlotte Meier

09/16/2025

🌀🔥 Sacred Alchemy Mini-Retreat 🔥🌀

🗓️ Sept 30 & Oct 21 | 6–8pm (+ bonfire after)
📍 Private land in Overland, MO
💫 $88 each | $154 for both evenings

Step into an evening of elemental healing and sacred remembrance—under the open sky, by firelight, and in the rhythm of ceremony. ✨

What awaits you:
🪶 Ceremonial cacao to open the heart
🌬 Transformational breathwork
🌿 Gentle Reiki energy
🔔 Sound healing integration with crystal bowls + voice
🔥 Optional post-ceremony bonfire + oracle cards

This is more than a ceremony—it’s a mini-retreat, an invitation to pause, release, and return to yourself. Together we’ll honor the elements, our bodies, and the sacred cycles guiding us home.

Bring: a mat, a mug for cacao, and cozy layers for the night air. 🌿

💛 Exchange: $88 each | $154 for both dates
🌙 Space is intimate. Reserve your spot through the link in bio.

Come remember your wholeness. Come awaken the sacred within. 🌌

09/03/2025

[New Blog] The Disappearance of Kindness
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Lately, I’ve been noticing something that feels heavy: how often people are unkind to one another. Not just in moments of stress or conflict, but in the ordinary ways we move through daily life. The curt tone with a server. The impatience in traffic. The dismissive comment online. The quickness to judge instead of understand.

It’s almost as if kindness has become a rare currency, saved only for those we feel “deserve” it. Yet the deeper I look, the more I see that this isn’t just about individual behavior. It is a reflection of the society we’ve built.

📚 Continue Reading @: drcharlottestl.substack.com

https://drcharlottestl.com/2025/09/03/the-disappearance-of-kindness/

Lately, I’ve been noticing something that feels heavy: how often people are unkind to one another. Not just in moments of stress or conflict, but in the ordinary ways we move through daily life. Th…

08/22/2025

✨ Dear beautiful people,

Last night I made the decision to remove social media apps from my phone so I can take a hiatus for the rest of 2025. While my voice will be quieter here, the work continues and there are still beautiful circles ahead.

I’ll remain active on Substack and will only log in to social media occasionally from my laptop to share updates on upcoming events. I’ve compiled the gatherings planned from August through December so you can mark your calendars. Some are still being finalized and not all are yet listed on my website, so the best way to stay connected is by subscribing to my events calendar or monthly newsletter to receive the latest updates directly.

These circles are intimate with limited space, and I’d love for you to join us before the year closes. They offer us a chance to ground, connect, and honor the cycles together in a time when it feels deeply needed.

With warmth and gratitude,
Dr. Charlotte

P.S. If you feel called to co-create a private ceremony—whether just for yourself, as a special date night, a family gathering, or with your closest friends—send me an email at hello@almalunawellness.com
and I’ll share more details with you. 💛

https://drcharlottestl.substack.com/

07/28/2025

[New blog] Softening the Strong Side: When The Masculine Yields
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On this current healing journey (post head-on collision with the only sustaining injury being my right hand), I’ve been asked several times:

What have you learned during this process?
What does it mean to heal your hands?—

The hands that channel healing.
The hands that are the foundation of your practice.
The hands that also need time to rest.

I started to contemplate what it really means to let the dominant side rest. And when I did, I felt this immense shift in my mental processing. It was like an inner awareness woke up—a knowing that my “doing” side, my masculine side, my dominant side, my right side—was being invited into its yin phase.

Ready to soften.
To do less.
To retract.
To dismantle the need to fix things...

Continue Reading @ drcharlottestl.substack.com

https://drcharlottestl.com/2025/07/28/softening-the-strong-side-when-the-masculine-yields/

07/18/2025

The moon called me at the start of this year to begin aligning my path with lunar wisdom. So I listened, and I’ve been hosting these intimate full moon gatherings all year. Truth be told, my Cancer Sun is in heaven within these circles. After my car accident in June, I had to cancel the offering for the full moon in Capricorn (and of course it was also the full moon of Cancer season). She invited me to rest and receive. It was necessary and I was able to spend the full moon cycle deep in her wisdom.

But now, as 2025 comes to a close, I’m opening up the space for a sacred series.

Now is your time to step into a sanctuary of heart, sound, and moonlight. And I’d be honored to have you sit with us. 💕

Each ceremony is rooted in sacred tradition and designed to nourish your spirit with the gentle power of cacao, sound healing, and guided meditation.

We begin each evening with a grounding sage cleanse to clear energy and welcome presence. With intention, we sip ceremonial-grade cacao (), deepen our introspection with guided meditation, soften into the frequencies of sound healing, and honor the wisdom of the lunar cycle. Journal prompts are provided for deeper reflection and optional oracle card pulls are offered for those seeking intuitive messages.

If you’ve been wanting to learn more about lunar wisdom, this is the perfect opportunity to begin your journey.

🔗 Visit my website to register or visit the event page linked below
✨$88 per ceremony or all 5 for $352
💗Series bundle offer ends 8.5

https://www.facebook.com/share/14JQ96KYa4J/?mibextid=wwXIfr

07/03/2025

🦀♋️❤️‍🩹🌊 A blog about birthday reflections, transitional life stages, and evolving into a new form.

06/24/2025

[New blog] My Divine Pause: What My Healing Is Teaching Me
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If you are also in a season of pause, transition, grief, or transformation — I see you.

May we remember:

Rest is not laziness. It is listening.
Slowness is not weakness. It is wisdom.
Surrender is not giving up. It is giving in — to something deeper.

This is not the content I planned to be writing this summer. But maybe it’s the message that wants to come through. Maybe this chapter isn’t about returning to what was, but becoming something new entirely.

Thank you for being here — whether you’re a client, a friend, or simply a kindred soul walking your own sacred path.

And a very special thank you — from the depths of my heart — to everyone who has stopped by to check on me, offered rides to my appointments, brought nourishing meals, delivered thoughtful gifts, sent words of encouragement, offered distant Reiki, or whispered a prayer on my behalf.

I feel your love. I feel your support.

Not just around me, but within me — woven into my healing.

For the first time in my life, I can truly say: I trust that I am held.

And that knowing is its own kind of medicine.

💕 Between Realms is a reader-supported publication. To support my work and receive notifications for new posts, consider becoming a free or paid subscriber.

https://drcharlottestl.substack.com/?fbclid=PAQ0xDSwLIFl9leHRuA2FlbQIxMQABp8JTLyjzN6j_vboIjpYbjVcRlkPwyGNWRrSSHdr6mi-iqEhrFIgg2zA_k5gv_aem_VKdqp1xxe6Jp1VVeiLq9hQ

A sacred space for healers, seekers, and sensitive souls ready to live, love, and lead from the inside out. Click to read Between Realms, by Dr. Charlotte Meier, a Substack publication. Launched a year ago.

06/10/2025

The more I uncover about my ancestry, the more my spirit remembers itself.

I now understand why I’ve always felt a deep pull—to the earth, the stars, and the unseen threads of wisdom that speak beyond words.

My ancestors—the Indigenous peoples of what is now southern Texas and northeastern Mexico—lived in sacred relationship with the land, the cosmos, and one another. That harmony was violently disrupted. Colonization brought not only the loss of land and the devastation of disease, but also the forced conversion to a foreign faith—often in exchange for food, shelter, or safety within the cramped confines of the Missions.

Those who resisted were labeled “Indios bárbaros.” Their sacred ways were deemed savage. Their ceremonies outlawed.

And today, echoes of that same violence persist.

Families are still being separated. Children are still being detained. Entire communities are being uprooted and deported—torn from lands many of their ancestors never “immigrated” to, but lived on long before borders were drawn.

To be Indigenous, to be migrant, to carry ancestral memory across these landscapes, is still treated as a threat.

How many truly know the cost of this ongoing erasure? How many understand how deeply rooted spiritual traditions and human dignity are still being silenced—now under the name of national security?

And still—our stories live on.

They survive in our prayers, in our dreams, in the way we remember, reclaim, and rise.

They are woven into religious symbolism, permanently etched in stone, and carried in the dreams that ripple through the bloodlines that refuse to die.

I feel reignited by this truth—held, guided, and strengthened by the ancestors who walk with me. I honor them by remembering, by feeling, by speaking up—and by reclaiming what was never truly lost.

Image credit: .of.the.rainbow

05/24/2025

Creating a space for all of your questions. Currently open to all subscribers.

❤️Come join me: https://substack.com/

05/23/2025

❤️‍🩹When There Is Nothing To Fix

Lately, I’ve been swirling in the collective current — unanchored, off-kilter, and, at times, wordless. I’ve started and stopped many drafts, struggling to articulate the depth of what’s been rising within me. There’s been a quiet wrestling, a sacred frustration, as I’ve been called to reexamine what it means to be a caregiver, a guide, and a space holder.

As I reflected on my yoga practice — the steady, faithful rhythm of breath, movement, and presence I have so deeply reconnected with over the past year — I was struck by how much growth comes from showing up, especially when it’s hard. I realized something: I’ve started to lean into failure. Not because it’s comfortable, but because it's real. And within it, I’ve found a new kind of truth.

Still, the pressure of my role often weighs heavy. The unspoken expectations, the subtle projections — people come to me seeking answers, healing, direction. But my truth is this: I am not here to fix anyone. I never have been. My role is not to be the source of your wisdom, but the mirror that gently reflects you back to your own…

📖Read full blog for more insights, revelations, and my thoughts on the cycle of growth and spiritual evolution!🌀

Lately, I’ve been swirling in the collective current — unanchored, off-kilter, and, at times, wordless. I’ve started and stopped many drafts, struggling to articulate the depth of what’s been risin…

05/01/2025

The Soul's Search for Home: A Reflection on Community, Sobriety & Inner Connection

Making friends as adults is one of the more challenging aspects in life. Creating a community where we feel both autonomous and fully embraced by the whole feels even harder. And in the absence of true connection, many of us—myself included—have tried to fill the void with something else. Alcohol, scrolling, shopping, overworking—temporary fixes for a deeper hunger. These are not signs of weakness, but signs of yearning. These are the ways we try to soothe the parts of us that miss being seen, held, and mirrored.

For a long time, I tried to fill that longing in ways that didn’t truly nourish me. I didn’t always recognize it, but alcohol had become a companion that filled the silence when I didn’t yet know how to be with myself. It softened the ache of loneliness, dulled the edges of stress, and made disconnection feel a little less painful. Drinking was woven into my social life, into celebration, even into self-care. But behind the scenes, it was numbing. It was a placeholder. A way to feel connected when I didn’t know how to reach for real connection. A way to cope with the discomfort of not knowing where I fit in the world.

But what it couldn’t do—what it never could do—was bring me closer to myself.

This June, I’ll be three years sober. Truthfully, sobriety cracked open something sacred within me—it helped me start listening. It led me back to the place I had been avoiding: my own heart…

💗Head over to my website or Substack to read the full blog.

Visit the post for more.

03/25/2025

✨My Awakening to Empathic Intuition✨

Lately, I’ve been obsessed with The Telepathy Tapes, a podcast that explores the experiences of autistic children and the research surrounding their telepathic abilities. A client of mine recommended it, and now I can’t stop telling people about it. To be honest, my fascination with psychic phenomena has been with me since childhood so this seemed to be the perfect opportunity to share my own personal experience with extra sensory perception.

👩🏽‍💻Head over to my blog to read the full story.

This post was inspired by Dr. Danny DeReuter, who recently shared his empathic experience in chiropractic school. Thank you for sharing your story and encouraging me to do the same. Lately, I’…