Dr. Charlotte Meier

01/03/2026

Find more of my written reflections and insights on ❤️

12/31/2025

Knowing how challenging this year has been for so many — emotionally, financially, and collectively — I’m choosing gratitude that doesn’t deny the weight of what was carried.

Thank you, 2025, for what we survived, softened into, and are still learning to hold.

12/20/2025

The full moon is a moment of illumination and release.
A pause to soften, listen, and come back into rhythm.

Each month, I host intimate Full Moon Cacao & Sound Ceremonies — slow, intentional gatherings held as a collective field rather than an individual process.

We begin with ceremonial cacao, then move into meditation, sound, and guided integration.
No fixing. No forcing. Just presence and return.

If you feel called to join me in ceremony, comment 🌕, and I’ll send you the details! Or you can visit my website .

Also, each friend you tag in the comments enters you into a raffle to receive free entry for yourself and a friend to an upcoming ceremony. 💕 Share this post to your story and receive an extra entry!

Hope to see you in circle soon. 🥰

12/08/2025

11/08/2025

❄️💧🌊🌬️ELEMENTAL MAGIC PART 1: This series explores the five elements of Traditional Chinese Medicine and how they weave through the seasons of our lives. Each element carries a unique energetic signature that teaches us how to live in rhythm with the earth. When we learn to move with these cycles instead of against them, we strengthen our vitality, emotional balance, and spiritual connection.

We begin with Water, the essence of winter, and the keeper of stillness, wisdom, and restoration. Head over to my Substack to read more!

✨Get access to the free Water Season Nourishment Guide PDF by joining me at: substack.com/

11/02/2025

November invites us to reflect and renew with ancestral wisdom and cosmic energy. Join my mailing list for special promotions on Subtle Reweaving Sessions and explore our upcoming events, including Full Moon ceremonies and Reiki certification. Discover how this month’s energies can guide your personal and professional growth.

https://conta.cc/3Lkg7J5

Email from Alma Luna Wellness 🤎 Honoring Ancestors, Integrating, Transforming   The Highlights: 🌙 Guidance, Astrological Insights, & Seasonal Wisdom for November 🌌 Special Promotions, Seasonal Clos

10/27/2025

✨NEW BLOG✨
{Integration is the Medicine}
From Expansion to Embodiment: The Missing Step in Healing

One of the most overlooked aspects of healing, whether through plant medicine or body-based practices, is integration. Expansion is powerful. It cracks us open, reveals new possibilities, and shifts the way we see ourselves. Yet if the opening is not tended to, it can leave us vulnerable, destabilized, or endlessly seeking the next breakthrough rather than embodying the one we have already been given.

I have witnessed this often in plant medicine circles. People move from one ceremony to the next, chasing the high of expansion, without allowing the lessons to land in their nervous systems, their relationships, or their daily lives. Expansion without integration does not necessarily create wholeness. In fact, it can create fragmentation, because the body, mind, and spirit are left out of sync.

📖 Continue reading at www.substack.com/

https://drcharlottestl.com/2025/10/27/integration-is-the-medicine/

10/13/2025

I’ve been blessed with the opportunity to write for VoyageSTL three times now—twice this year and once the year before. For a long time, I kept this part of me quiet, perhaps out of fear of being seen or uncertainty around how to hold my own accomplishments. Along the way, I’ve also had other published interviews, been invited onto several podcasts, and spoken to large and small groups about my journey. Each experience has been both humbling and affirming. I wanted to share this most recent interview here as a gentle reminder to myself of how far I’ve come, and as a way of honoring who I am in this moment.

Here’s the published article.
https://substack.com/

https://drcharlottestl.com/2025/09/19/learning-to-be-seen-a-glimpse-into-my-life/

10/03/2025

✨
Some call it energy.
Some call it remembrance.
Reiki is the current that awakens what has always lived within you.
✨

This fall in St. Louis, we gather in sacred space to open the hands, the heart, and the subtle pathways of healing. Through attunements, embodied practice, and shared ceremony, you’ll step into a living lineage that flows through time and spirit.

🌿 Reiki 1: October 11–12
🌿 Reiki 2: November 15–16
🍫 Sunday Cacao Ceremony for integration
📍 St. Louis, MO

This is a call to those who feel the stir beneath the surface.
The ones who are ready to listen, remember, and step fully into their gifts.
Spots are intentionally limited.
🌐 Link in bio to register.

09/16/2025

🌀🔥 Sacred Alchemy Mini-Retreat 🔥🌀

🗓️ Sept 30 & Oct 21 | 6–8pm (+ bonfire after)
📍 Private land in Overland, MO
💫 $88 each | $154 for both evenings

Step into an evening of elemental healing and sacred remembrance—under the open sky, by firelight, and in the rhythm of ceremony. ✨

What awaits you:
🪶 Ceremonial cacao to open the heart
🌬 Transformational breathwork
🌿 Gentle Reiki energy
🔔 Sound healing integration with crystal bowls + voice
🔥 Optional post-ceremony bonfire + oracle cards

This is more than a ceremony—it’s a mini-retreat, an invitation to pause, release, and return to yourself. Together we’ll honor the elements, our bodies, and the sacred cycles guiding us home.

Bring: a mat, a mug for cacao, and cozy layers for the night air. 🌿

💛 Exchange: $88 each | $154 for both dates
🌙 Space is intimate. Reserve your spot through the link in bio.

Come remember your wholeness. Come awaken the sacred within. 🌌

09/03/2025

[New Blog] The Disappearance of Kindness
✨✨✨✨✨✨✨✨✨✨✨
Lately, I’ve been noticing something that feels heavy: how often people are unkind to one another. Not just in moments of stress or conflict, but in the ordinary ways we move through daily life. The curt tone with a server. The impatience in traffic. The dismissive comment online. The quickness to judge instead of understand.

It’s almost as if kindness has become a rare currency, saved only for those we feel “deserve” it. Yet the deeper I look, the more I see that this isn’t just about individual behavior. It is a reflection of the society we’ve built.

📚 Continue Reading @: drcharlottestl.substack.com

https://drcharlottestl.com/2025/09/03/the-disappearance-of-kindness/

Lately, I’ve been noticing something that feels heavy: how often people are unkind to one another. Not just in moments of stress or conflict, but in the ordinary ways we move through daily life. Th…

08/22/2025

✨ Dear beautiful people,

Last night I made the decision to remove social media apps from my phone so I can take a hiatus for the rest of 2025. While my voice will be quieter here, the work continues and there are still beautiful circles ahead.

I’ll remain active on Substack and will only log in to social media occasionally from my laptop to share updates on upcoming events. I’ve compiled the gatherings planned from August through December so you can mark your calendars. Some are still being finalized and not all are yet listed on my website, so the best way to stay connected is by subscribing to my events calendar or monthly newsletter to receive the latest updates directly.

These circles are intimate with limited space, and I’d love for you to join us before the year closes. They offer us a chance to ground, connect, and honor the cycles together in a time when it feels deeply needed.

With warmth and gratitude,
Dr. Charlotte

P.S. If you feel called to co-create a private ceremony—whether just for yourself, as a special date night, a family gathering, or with your closest friends—send me an email at hello@almalunawellness.com
and I’ll share more details with you. 💛

https://drcharlottestl.substack.com/