Restore Counseling and Wellness Services, LLC

Restore Counseling and Wellness Services, LLC Restore Counseling and Wellness Services provides compassionate and affordable psychotherapy and coaching services.

04/04/2026

STILL TRUE TODAY:
Stop giving permission to ROLES.
You get to protect your head, heart, and physical space. Choose to do so.

You can do this.

Choose Wisely. Choose YOU.

03/30/2026

You can’t get anything NEW from an EXPIRED space.
Check for your expired spaces-then choose to move into a fresh space. You deserve it.

Choose Wisely. Choose YOU.

03/23/2026

Sometimes the resolve of the situation is your removal from the situation.
Choose wisely. Choose YOU.

03/18/2026

Okkkkkk. Well. How’d that work out?
😂

*I don’t own the rights to this music*

03/14/2026

YOU must respect YOUR boundaries.
Make sure your behaviors support and respect your boundaries. These are the spaces within your control.

You can do this.

Choose Wisely. Choose YOU.

03/11/2026

Imma work in progress 🤦🏾‍♀️😂

03/10/2026

Your change and your growth come in your times of being uncomfortable. Sitting in comfortable spaces for too long can lead to complacency.
Get a little uncomfortable and choose to grow.
You can do this.

CHOOSE WISELY. CHOOSE YOU.

03/07/2026

The gift of PAUSE. Slow it down. This skill takes time and practice. However, it’s nothing you can’t do and everything you deserve to do for YOU.

There’s power in your PAUSE.

You can do this.

Choose Wisely. Choose YOU.

03/03/2026

Well…I do believe in calling a thing a thing😂
We work in TRUTHS over here.

Are you ready to talk? Good. We are too! We look forward to learning and growing together soon.
05/01/2024

Are you ready to talk? Good. We are too! We look forward to learning and growing together soon.

I’m looking forward to sharing and learning at BDPA’s 2023 National Conference. See you soon Atlanta!
08/07/2023

I’m looking forward to sharing and learning at BDPA’s 2023 National Conference.
See you soon Atlanta!

Jesus. I am praying for all who were directly and indirectly impacted by this traumatic event. Now is the time to rally ...
10/24/2022

Jesus. I am praying for all who were directly and indirectly impacted by this traumatic event.
Now is the time to rally in a show of support, compassion, and love.

During these difficult times:

Make space for yourself and each other.
Be patient with yourself and each other.
And know that it’s ok if you don’t have the language to express what you are experiencing. Trust the process of feeling your way through.
And keep in mind, while you may not presently have the language, it is still very important to recognize that you are having an experience, and this experience requires attention and support. Don’t try to ignore it. Give yourself permission to go through the process. FEEL your way through.
Try not to force conversations or understanding, but rather hold space and allow feelings to flow.
Create safe outlets, create safe spaces, and create opportunities for safe disconnection (ie. disconnect from news outlets and social media).

Trauma presents in many different ways. So it will be important to pay attention to changes in behavior, dysregulated moods, emotional dysregulation, and intrusive thoughts in yourself, your loved ones, and others.

Give yourself and others grace, feel your way through and PLEASE seek support.

STLstrong❤️

Address

St. Louis, MO

Telephone

+13143908703

Website

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Choose Wisely, Choose YOU.

Many times one just needs to know that "it is OK, to not be OK" sometimes. Life happens as life is happening to all of us, and it’s not uncommon to find oneself stuck. In these moments I believe in the importance of validating feelings and experiences, and allowing one a safe space to express.

Mental health maintenance, awareness and wellness is a vital part of life and how one moves and functions in the world. Maintaining your mental health contributes to your overall wholeness and wellbeing. At Restore Counseling and Wellness Services, LLC I provide a non- judgmental setting where one can express themselves and get the support, guidance, direction and proper resources they need to be the best person they can be. I work patiently with clients meeting them where they are on their journey.

I specialize in trauma, anxiety, depression, and life skills. My treatment modalities vary case by case and include but are not limited to: Trauma Focused Therapy, Cognitive Behavioral Therapy, Empowerment Theory, as well as Person- Centered and Existential Therapies.

I work with individuals, couples, families, and groups, ranging from adolescence through adulthood; And I gladly welcome individuals of all abilities.