Energy Yoga and Wellness

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United States
St. Louis, MO
Energy Yoga and Wellness

Welcome! We are a new yoga studio in St. Peters. Come as you are, no expectations or limitations

07/06/2025

☀️ Summer’s in full swing at the studio!
From special pop-up classes to community events, July is packed with opportunities to move, connect, and recharge.

🌟 Try something new.
💫 Revisit a favorite class.
🧘‍♀️ Or just take time for you.

Check our website and newsletter for all the happenings this month — and don’t forget to sign up early, spots fill fast! 💥

07/01/2025

New to yoga or want to revisit the basics?
This supportive series is the perfect place to start (or restart) your journey.

Over 6 weeks, we’ll explore foundational poses, breathwork, and yoga principles in a welcoming, small-group setting. Whether you're stepping onto the mat for the first time or returning to reconnect with your roots, this series is designed to meet you where you are.

✨ Learn proper alignment
✨ Build strength, balance & confidence
✨ No experience or flexibility needed!

Mondays, 7:15pm starting 7/14/25
Attend week-to-week or get a discount by signing up for all 6 weeks.

Come as you are. Grow in community

05/23/2025

✨ Memorial Day Weekend Schedule Update ✨

Just a small shift for the holiday! On Monday only, we’re offering:

🧘‍♀️ A special Noon Yoga Class to help you find your center and start the day with peace.
❌ All other Monday classes will be paused so you can enjoy the rest of the day.

Take time to honor the true meaning of Memorial Day — remembering and giving thanks to those who served and sacrificed for our freedom. 🇺🇸

Then go enjoy that sunshine, connection, and maybe a little BBQ too. ❤️🔥

05/20/2025

Wednesdays at the studio are hitting just right ✨

We’ve got a brand new daytime class to help you reset mid-morning (hello, movement + mellow vibes 🙌), and the evening crew is here to carry you into full-on midweek bliss:

Join our incredible instructors every Wednesday:
🧘‍♀️ Tatiana bringing calming energy to your mornings and gentle movement to the evening

🧘‍♀️ Ashley winds it all down with a peaceful yin class that’s pure rest + relaxation

Whether you need a pick-me-up or a wind-down, we’ve got a space for you. Come flow, stretch, or just breathe with us 💛
📲 Save your spot now — we can’t wait to see you on the mat!

05/15/2025

🔥 Ready to move, energize, and reset?
Join us tonight and every Thursday at 6pm for our Dynamic Yoga class w/ Amelia — an energizing flow designed to challenge and uplift you. 💪✨

This class is movement-focused and designed to build strength, and work on flexibility but it’s still rooted in mindful movement and breath connection — offering a full-body experience that supports both body and mind.

Expect to move with intention, breathe deeply, and walk away feeling strong, centered, and refreshed. Modifications are always offered so you can flow at your own level.

🧘‍♀️ A few spots are still open — book now and join us on the mat tonight!

05/12/2025

🌞 Mornings Just Got a Whole Lot Better!
We’re rolling out brand new morning yoga classes starting this week — the kind that make getting out of bed totally worth it. From energizing flows to grounding stretches, there’s something for every body and every mood.
⁠
Whether you’re a slow sipper or a sunrise go-getter, we’ve got a mat waiting for you.
📅 Book your spot & come move with us!

05/08/2025

Ready to Turn Your World Upside Down?
Join us for an empowering Yoga Inversions Workshop designed for all levels! Whether you’re brand new to going upside down or looking to refine your form, this workshop will help you:

• Build the strength and confidence to explore inversions
• Learn proper alignment for safety and stability
• Practice with supportive props and accessible modifications

Our experienced instructors will guide you step-by-step through poses like Shoulder Stand, Headstand, and more—offering variations to meet you exactly where you are.

Date: May 17th
Time: 11am - 12:30pm
Facilitated by Ashley and Marissa

Spots are limited—reserve yours today and rise to the challeng

05/04/2025

Congratulations to the bride to be and thank you for choosing to celebrate your special day with us through a private Puppies & Yoga session! It was a joy to host such a heartwarming and fun experience. 🎉Shout out to for bringing the yummy, nutritious drinks and to 🐾 for bringing the adorable puppies.

Looking to add a unique and relaxing touch to your celebration? We offer curated private sessions—whether it’s for a bridal party, birthday, or special gathering, we’ll help you design an unforgettable event, your way.

Inquire today to bring your vision to life!

10/31/2024

Loving these Halloween headbands! We have a few left for tomorrow’s classes, don’t forget to grab yours!

10/26/2024

Wear your Halloween attire to class this week! If you don’t have anything to wear we have some fun headbands for you.

09/02/2024

Our yoga studio will be closed for Labor Day. Wishing you all a peaceful and rejuvenating holiday. See you on the mat soon!

08/25/2024

Our yoga instructors had such a fantastic time at today’s workshop, led by the wonderful .am.shelly.coffman! It was beautiful to see our team sharing space, supporting each other in expanding our practice.
We’re so thankful for this chance to grow and expand our knowledge, all to serve our incredible studio community better. A huge thanks to everyone who joined us for this joyful journey of continuing education. Let’s keep growing and glowing together! Namaste 🙏✨

Address

St. Louis, MO

Telephone

+13143241265

Website

http://www.energyyogastudio.com/

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