Life Balance Counseling, LLC

05/11/2025

🌟 Self-Care Sunday 🌟
This week, let's focus on mental health awareness and the importance of self-care practices. Remember, taking time for yourself is not selfish; it's essential! What self-care activities do you enjoy? Share in the comments! 💚

Visit www.lifebalancemissouri.com to learn more about our therapy services in Missouri.

12/01/2022

Some simple techniques that activate the Vagus nerve and the relaxation response in the body..

We all experience moments of deep anxiety. But there are ways to train the brain and body to shift to a calm and relaxed state. Neuroscientist Tara Swart Bieber shares three quick and simple exercises she does to reset her nervous system.

12/01/2022

💚👇

If you're worried about someone else, here are three ways to check-in on them and start a conversation with them.

11/14/2022

This is an excellent TED talk and worth the 15 minutes watch.

When you're burned out, taking care of yourself (or your family) can feel nearly impossible. Therapist KC Davis gets it, and she's got a message for anyone s...

11/07/2022

This is great. But better yet, is to just get out of the head and get into the heart. 😉

11/06/2022

Yes👇💗

11/04/2022

That moment when you realize🤣

😂😂

11/04/2022

Aww

09/07/2022

3 spots left

Small group Breathwork Journey at The Wellness Spot. Friday, September 9th at 5:15pm. Only 4 spots left.
Register here:
https://app.squarespacescheduling.com/schedule.php?owner=26796143&appointmentType=35879337

09/06/2022

Please share 👇

Losing a loved one to su***de is difficult and can come with a lot of complicated emotions. There is support available to help survivors of su***de loss like you, your friends and family cope with the loss.

09/05/2022

Small group Breathwork Journey at The Wellness Spot. Friday, September 9th at 5:15pm. Only 4 spots left.
Register here:
https://app.squarespacescheduling.com/schedule.php?owner=26796143&appointmentType=35879337

09/04/2022

Indeed.

🌈 💕