Bethesda Health Group

03/31/2026

From adaptive tools to raised beds and low‑maintenance plants, learn practical ways seniors can garden comfortably and confidently this spring.

For those aging in place, traditional gardening can feel physically demanding. But with a few adjustments, gardening for seniors can remain safe and enjoyable.

03/27/2026

Relying on others to do things for them is among the greatest frustrations our senior loved ones experience. Mobility aids are just one way seniors can maintain their independence.

Mobility aids for seniors have been developed to help them get around the pitfalls that force them to rely on others while protecting them from injuries.

03/22/2026

Many senior adults can improve their physical, mental and emotional health after an illness or injury through rehab or physical therapy. Learn more on our blog!

Many seniors can improve their health through rehab or physical therapy. Learn rehabilitation benefits that can prevent future injuries for seniors.

03/18/2026

The first day of spring is Friday, March 20. Make plans to get outside and explore this year!

It's a fantastic time to enjoy the many trails and parks in St. Louis. Accessibility and mobility issues need to be considered, as well as heat safety.

03/17/2026

We're feeling green with St. Patrick's Day spirit at Bethesda's corporate office today!🍀

03/14/2026

Many factors can contribute to decreased senior mobility. Fortunately, an array of mobility aids are available to keep seniors active and moving.

Many factors can contribute to decreased senior mobility. Fortunately, an array of mobility resources and aids are available to help keep seniors moving.

03/10/2026

Just because we aren’t as mobile or don’t have the endurance we had before, doesn’t mean we should give up on the idea of being as active as possible. Start exercising your body and mind!

Staying active is vital to our well-being. With these activities for seniors, their minds can stay clear, their memories sharp and their spirits high.

03/05/2026

Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental health.

Hobbies may provide enjoyment, but they also can benefit mental health. Studies show that hobbies for seniors positively impact cognitive and physical health.

02/28/2026

Staying heart-healthy doesn’t require drastic changes. The most effective approach is focusing on manageable habits that fit comfortably into daily life.

Understanding how the heart changes with age and knowing what steps to take to support senior heart health can help seniors stay healthy and independent.

02/25/2026

How much bone mass you lose as you age is dependent upon a number of factors, and there are ways for you to keep your bones as healthy as possible and create a thoughtful osteoporosis care plan.

How much bone mass you lose as you age is dependent upon a number of factors, and there are ways for you to create a thoughtful osteoporosis care plan.

02/23/2026

Thank you to the Bethesda Women's Board for bringing Valentine's Day joy to Bethesda Southgate! What a wonderful event and an excuse to show our residents some love!🥰

02/21/2026

As we inch closer to spring, don’t be fooled by the fact that warmer weather is near. Catching the flu is still a concern through the springtime months. And adults aged 65 and over still make up the vast majority of flu-related hospitalizations.

Seniors are at a higher risk of flu-related complications and hospitalizations. Use these flu season tips to stay healthy and boost your immune system.