Transcendent Chiropractic

07/23/2025

Hey third trimester mamas — this one's for you! 💛
Feeling like nothing is comfortable anymore? Try this simple sitting position tip from Dr. Sara to help ease tension, support your ligaments, and get baby in a better position for labor.
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✅ Eases discomfort
✅ Supports balanced ligaments
✅ Prepares your pelvis for birth
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Tag a mama who needs this! And schedule your next adjustment at www.transcendentchiro.com

07/21/2025

Member Spotlight Monday: Meet James!

Before coming to Transcendent Chiropractic, James was living with daily, worsening pain. Now, thanks to weekly care with Dr. Sara, he's pain-free and back to enjoying everyday life!

Why does James keep coming back?
Because Dr. Sara has helped him avoid surgery and feel like himself again. 💪

We're so proud to be part of your healing journey, James!

07/17/2025

Tummy troubles? It might be more than just what your child is eating.

The nervous system plays a big role in digestion — especially the vagus nerve, which connects the brain and gut. When a child’s nervous system is stuck in “fight or flight” mode, digestion slows down… and constipation, stomach aches, or irregular bowel movements often follow. 😣

At Transcendent Chiropractic, Dr. Sara uses gentle, neurologically focused adjustments to support vagus nerve function and restore balance to the nervous system. The result?
✅ More regular digestion
✅ Less discomfort
✅ A calmer, more connected body

If your child is dealing with chronic constipation or gut sensitivity, this may be a missing piece of the puzzle.
📍Let’s connect! Schedule an evaluation today.

07/16/2025

Still thinking about posture after yesterday’s reel? 😅 We’ve got you covered.

If you sit at a desk all day, your posture matters more than you think. These simple tips can help reduce stiffness, support your spine, and keep your body (and brain!) feeling better.

Swipe through for some posture-friendly tips you can start using today — straight from Dr. Sara!

✅ Sit at the edge of your chair
✅ Try a sit-stand desk
✅ Move every 30–60 minutes
✅ Keep your screen at eye level

Your future self (and your neck) will thank you.

07/16/2025

💻 Sitting at a desk all day? Dr. Sara shares her top tips for improving posture and protecting your spine while you work!
✔️ Sit at the edge of your chair to engage your core
✔️ Try a standing desk or a sit-stand setup
✔️ Take movement breaks every 30–60 minutes
✔️ Keep screens at eye level to avoid neck strain
Your back (and brain!) will thank you. 🙌

07/14/2025

Hey mamas of littles! 👶💥
If your baby struggles with gas, spit-up, fussiness, or just seems uncomfortable... I created a space just for YOU. 💛

It’s called Crazy-Ass Moms — a no-judgment, real-talk group where we dive into baby belly issues (and everything that comes with them... yes, even p**p 💩).

We’ve got tips, support, and a ton of “OMG, SAME” moments — plus access to my Happy Bellies mini-course 🎉

👉 Come join us here: www.facebook.com/groups/crazyassmoms
Let’s make babyhood a little smoother (and way less stressful) together 💕

Send a message to learn more

07/14/2025

🧡 Member Spotlight Monday 🧡

“Dr. Sara is great! We saw a lot of improvement from the first visit! The office is super kid-friendly and we look forward to our appointments!”

At Transcendent Chiropractic, that’s exactly the kind of experience we set out to create — a place where families feel welcomed, supported, and truly seen.

From the moment you walk in, every part of our space is intentionally designed with families in mind:
✔️ A warm, calm environment that puts kids at ease
✔️ Flexible care options that support the whole family
✔️ A provider who meets you where you are — with compassion, expertise, and personalized support

Have you experienced care at Transcendent? We’d love to hear how it’s supported your journey!👇 Leave a note in the comments!

07/10/2025

Friendly reminder! The office will be closed Saturday, July 12th so Dr. Sara can enjoy a weekend at the lake with her family!

See everyone next week!

07/10/2025

🧠 What if your child’s mood, sleep, digestion, and focus were all connected?
They are—and it starts with the vagus nerve.

This powerful nerve is part of your child’s built-in calming system. When it’s working well, everything from emotions to digestion flows more smoothly. But when it’s stressed or out of sync? You might see meltdowns, tummy troubles, or trouble sleeping.

The good news? There’s a natural way to support it. 💛
Chiropractic care gently restores communication between the brain and body—starting with the nervous system.

📍 Want to learn more about how we support families at the root level?
DM us or book an evaluation at Transcendent Chiropractic.

07/09/2025

🤰 Pregnant and feeling tight, achy, or out of alignment?
These gentle, pregnancy-safe stretches are the perfect way to support your changing body between adjustments.

Whether you’re dealing with low back pain, hip tightness, or just want a moment to breathe—these simple movements are designed to help you feel more connected and comfortable. 💛

Save this post and try them today. Your body (and baby!) will thank you.

📍Need more support during pregnancy? That’s what we’re here for you

07/09/2025

🤰 Hey Mama — your body is doing big things, and it deserves support every day. 💛

In this reel, Dr. Sara shares a few simple, pregnancy-safe exercises you can do at home to stay aligned, ease tension, and feel more confident in your changing body. From gentle bed stretches to hip and spine openers, these movements are designed with you in mind.

Take a few minutes for yourself—you’ve earned it.