BFIT&Wild

02/14/2026

February is heart health month! Cardio helps our hearts get and stay strong! Check out my hand warming trick in this video! 🥰

02/01/2026

Locals- If you have been interested in trying hot yoga, here’s your chance! 1 week FREE! Just let me know!!

It’s Love Month and we’re passing it around like sweaty high-fives!

Here’s how to spread the love and solve the “my friends need yoga” problem:

Grab a few Share the Love cards from the desk
Hand them out to friends, neighbors, coworkers, your favorite barista… anyone with a body and a pulse.

Have them scan the QR code
They’ll use the promo code for a FREE week of yoga. Zero excuses. Zero commitment. Just sweat.

Fall in love, stay awhile
After their free week, they can snag their first month for just $29. Yes, really. Yes, that’s a steal.

You win too
Every card you share gets entered into a drawing for a FREE month of yoga.
More cards shared = more chances to win. Math we love.

Let’s spread the love, and get more people feeling strong, sweaty, and wildly alive.

🔥🖤💧 LET IT DRIP!

02/01/2026

🩷

Not every run is about building strength — sometimes it's about survival. 🏃

Some days you run to get stronger, faster, better. Those are the good days. Other days? You run just to keep yourself together. To stop the spiral. To hold onto the last bit of stability you have. Running isn't always about progress. Sometimes it's just about not falling apart. And both reasons are equally valid.

The runs that keep you from breaking are just as important as the runs that build you. Maybe more important. Because showing up when you're barely holding it together takes more strength than showing up when you feel great. Both types of runs matter. Both keep you moving forward.🔥

06/08/2025

Take care of yourselves! 🥰

07/19/2024

❤️

07/19/2024

Work in progress!