Aimee Dempsey Nutrition

Aimee Dempsey Nutrition I help busy athletes with real lives achieve their goals by teaching them how to fuel appropriately.

One thing athletes often overlook is FIBER. Usually filed under digestion or general health, fiber rarely gets directly ...
02/19/2026

One thing athletes often overlook is FIBER.

Usually filed under digestion or general health, fiber rarely gets directly linked to performance or recovery, and that assumption can leave a gap between effort and results.

Fiber might not show up in the mirror like muscle or give the instant feedback of a great workout, but it quietly shapes energy, blood sugar stability, and recovery.

SWIPE to see how fiber can play a role in your performance, the amount you need, then
COMMENT "FIBER" and I'll send the full article your way!



Special thanks to .t.nobbe_ for the opportunity and for connecting us!

02/18/2026

Ever wondered what ACTUALLY happens when you work with me?
I help you get confidently fueled with ease👇

I support athletes at every stage through:
🏃‍♀️ Student athlete sessions
📚 A self-guided fueling course
🤝 1:1 coaching

Before our first call, you’ll complete intake forms and a short food log so I can fully understand you and your goals.

Our first session will be in-depth and completely personalized; we review your current fueling, clarify your goals, answer questions, and build a realistic plan that fits your training and your life.

1:1 coaching includes:
✔ Monthly face-to-face virtual meetings
✔ Weekly check-ins + unlimited messaging support
✔ Access to my Confidently Fueled Academy
✔ Free entry to any Masterclass while you’re a client

Comment “DISCOVER” and book a strategy session with me so you can start seeing results!

Cutting carbs can actually backfire!Carbohydrates are your body’s PREFERRED energy source.When you cut them too low, man...
02/17/2026

Cutting carbs can actually backfire!
Carbohydrates are your body’s PREFERRED energy source.

When you cut them too low, many people experience:
• Low energy
• Frequent illness/injuries
• Increased cravings
• Difficulty staying consistent

Carbs are NOT the problem, it’s how they’re balanced (check out the 4th Pro Tip)!
SWIPE to learn 4 ways that carbs help in ways you might have never realized, and then
SHARE this with a friend!

Wanna know something that can be tough for athletes?It's not “clean eating.” Not perfectly hitting macros.Not tracking e...
02/12/2026

Wanna know something that can be tough for athletes?

It's not “clean eating.”
Not perfectly hitting macros.
Not tracking every bite.

It's eating ENOUGH food CONSISTENTLY.

Some days are planned, some are flexible, and that’s exactly how nutrition should work.

The goal isn’t to eat perfectly every single bite.
The goal is to eat in a way that supports your life.

If you want to learn how to do that, let's chat! Best part? It's free!

Comment "DISCOVER" to book a FREE 1:1 Strategy Call with me to figure out how it's possible!

What my clients are saying: Have you ever felt addicted to the scale? My client Eryn, an athlete and Mom of 2, went thro...
02/10/2026

What my clients are saying:
Have you ever felt addicted to the scale?

My client Eryn, an athlete and Mom of 2, went through the same thing.

We tackled FAR more than just nutrition to help her finally see the results she had always dreamed of.

Her energy improved and confidence increased as she learned how to pursue her goals in spite of a busy schedule.

Gaining lean muscle, the scale was not always the best indicator of success. We used habit tracking, energy levels, progress pictures, circumferences, and more to help.

She was able to finally free herself from the need to step on the scale every day, and she learned there are SO many more ways to track success.

Ready to finally break free from the scale?
Comment "DISCOVER" and book a call with me to learn how it's possible.

Do you know what the missing piece of the puzzle is?Training your body matters, but mindset often determines how far you...
02/08/2026

Do you know what the missing piece of the puzzle is?

Training your body matters, but mindset often determines how far your habits actually take you.

How athletes interpret setbacks, effort, and progress directly impacts consistency, confidence, and long-term growth.

Here are 3 mental shifts you can make THIS WEEK to start feeling a change.

COMMENT below
👇 What mental shift has made the biggest difference for you?

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St. Louis, MO

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