Dr Christopher W Palmer

12/18/2025

🎆 2026 is almost here! A new joint can mean a fresh start. If your goals include moving more and feeling better, joint replacement can help you get there. #2026

The New Year brings renewed motivation, whether it's walking more, exercising regularly, or simply moving with confidence. But chronic hip or knee pain can make even simple goals feel out of reach. When discomfort limits your daily activity, resolutions tend to fade quickly. Here’s how a new joint...

12/17/2025

Conquer joint pain one step at a time with Dr. Christopher Palmer!
Restore joint mobility to take on your next great adventure.

12/16/2025

🌙 Struggling with hip pain at night?
Identifying the source is the first step toward lasting relief and better sleep.

12/11/2025

The holidays shouldn’t hurt your health. 🎄 A few smart habits can help you stay.

12/09/2025

Barbara, thank you for your kind words. We think our patients are AWESOME!

12/04/2025

Healthy choices matter this holiday season, especially after joint replacement. 🥦Nourishing your body with the right foods before and after joint surgery helps fight inflammation, boost healing, and keep you feeling your best through every celebration.

As March is National Nutrition Month, there’s no better time to focus on how proper nutrition can support joint health—especially for those preparing for or recovering from knee or hip replacement surgery. What you eat plays a vital role in reducing inflammation, strengthening bones, and promoti...

12/01/2025

Conquering joint pain one step at a time with Dr. Palmer—because every move forward matters.

11/25/2025

Sharon, thanks for your nice words!

11/20/2025

Smoking doesn’t just harm your lungs—it damages your joints and worsens arthritis. This Great American Smokeout is a chance to protect your mobility and long-term joint health.

Learn how cigarette smoking can lead to or worsen rheumatoid arthritis and osteoarthritis.

11/17/2025

Not all knee replacements are the same. Quadriceps-sparing techniques can mean less muscle disruption and a smoother recovery compared to traditional surgery. Here’s what sets them apart.

11/13/2025

Recovering from knee replacement surgery takes patience and care, especially during the Thanksgiving season. 🥧
Dr. Palmer has helped countless patients get back on their feet with expert guidance through every stage of recovery, from bandage care to pain management and physical therapy. This year, give thanks for progress, healing, and the ability to move with confidence again.

11/12/2025

The holidays are about connection, celebration, and time with loved ones. 🧡🍂 If you’ve recently had a robotic hip or knee replacement, a little planning can make all the difference. Check out Dr. Palmer’s recovery tips for the holiday season!

The holiday season is a time for connection, gathering with loved ones, sharing meals, and celebrating together. If you have recently had a hip or knee replacement, these joyful moments can bring new challenges.