Clayton Sleep Institute

01/11/2026

💤As we set goals for the new year, it may be time to rethink the idea that success requires waking up earlier. Research highlighted by The Wall Street Journal suggests that productivity and performance are closely tied to aligning your wake up time with your body’s natural rhythm, not forcing an arbitrary early start.

A meaningful New Year’s resolution could be prioritizing consistent, adequate sleep and choosing a wake up time that supports focus, energy, and long term health. Small, sustainable changes in sleep habits can have a measurable impact on daily performance and overall well being!

Here’s to a more rested, productive year ahead.

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better night’s sleep.

01/09/2026

🤧 Feeling under the weather with a cold or the flu? Your body isn’t just being lazy, it’s working hard! When you’re sick, your immune system goes into overdrive, using up energy to produce antibodies, white blood cells, and infection-fighting proteins. Trying to push through life while sick can actually slow your recovery and increase your risk of complications.

Here’s why sleep and rest are your secret weapon:
✨ Sleep helps your body make cytokines and T-cells, which target infection and inflammation.
✨ Getting extra rest often means recovering faster and fewer complications like sinus or ear infections.
✨ Pushing through illness can extend your sickness and make you contagious longer.

So if you’re feeling sick this season, give your body the break it deserves. Nap, sleep, stay hydrated, and let your immune system do its job! 🧠❤️💪

Trying to power through a cold or flu? Discover why rest is crucial for recovery, how illness impairs cognitive function, and the science behind why sleep strengthens your immune response. Learn when symptoms require medical attention and how urgent care can help you recover faster with extended hou...

01/04/2026

Want to sleep better in 2026? Try syncing your meals with your body’s natural rhythm! ⏰🍽️

A poll from the National Sleep Foundation found that consistent meal times are linked to healthier sleep. Eating around the same times each day helps support your internal clock, making it easier to fall asleep and stay asleep. 💤

Start the year strong by fueling your body on a schedule.

Did you know that creating a consistent mealtime schedule can improve the quality of your sleep? Your appetite and metabolism are an important part of your

12/31/2025

✨ As we ring in the New Year, we want to sincerely thank our referring providers and patients for your trust and support. Wishing you all a safe and happy New Year’s Eve! 🎉

12/28/2025

✨ Holiday schedules can throw off your sleep fast. If you’re up later than usual, keep it within an hour of your normal bedtime to make getting back on track easier.

Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Discover comprehensive sleep disorder treatments at Clayton Sleep Institute. Our experts specialize in diagnosing and treating a range of sleep issues to help you achieve restful sleep.

12/24/2025

12/19/2025

All the cozy feels today! Christmas pajama day at CSI 🎄 ✨

12/18/2025

Today was ugly sweater day at the office! Only 7 more sleeps until Christmas 🎄

12/14/2025

Sunday Sleep Tip 💤

Set yourself up for a better Monday by keeping your usual bedtime tonight! Consistent sleep timing helps reset your internal clock, improves focus, and makes Monday mornings easier.

Small habits on Sunday night = better sleep all week. 😴

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

12/12/2025

🌙💡 New research has found that sleeping with lights on can raise your risk of heart disease by up to 50%. Artificial light at night disrupts your body’s internal clock, impacting heart health in major ways.

Turn off the lights, close the curtains, and power down the screens before bed to protect your circadian rhythm. ⏰

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

New research suggests that it disrupts biological clock.

12/07/2025

🧠 Sunday Sleep Tip
Your circadian rhythm sets the stage for your whole week, and Sunday is the perfect day to support it.

🌞 Get some natural light
📵 Wind down with less screen time
🍽️ Skip heavy evening meals
🛏️ Stick to your normal bedtime

Small Sunday habits = better sleep all week. 😴✨

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

12/03/2025

🛌 We get this question all the time: “What’s the best position to sleep in?”
The truth is… it totally depends on you! 😴

Your ideal sleep position is the one that keeps your spine aligned, supports comfortable breathing, and helps you wake up without aches or pains. Side, back, or stomach, there’s no one size fits all.

Want to know which position might work best for your sleep needs? We’re always here to help! 🌙✨

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Discover comprehensive sleep disorder treatments at Clayton Sleep Institute. Our experts specialize in diagnosing and treating a range of sleep issues to help you achieve restful sleep.