Clayton Sleep Institute

07/18/2025

Waking up tired… again? 😴

If you’re getting what should be enough sleep but still feel exhausted, your body may be trying to tell you something more.

Our latest blog breaks down the hidden causes of persistent fatigue — and when it's time to seek help from a sleep specialist.

🔗 Read more: https://bit.ly/411HfRY

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://bit.ly/CSI-social

07/10/2025

Can a cleaner, calmer bedroom help you sleep better?

For many people, the answer is yes. Small changes can help strengthen your sleep routine and can even make winding down easier. Watch our latest video to learn more!

➡️ What’s your ideal sleep environment? Dark and cool? Soft and quiet?

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://bit.ly/CSI-social

07/04/2025

Wishing you all a safe and happy Fourth of July! 🇺🇸

07/03/2025

Tired all the time, even when you think you’re getting enough sleep?

It could be more than just fatigue. It might be a sleep disorder or another underlying health issue.

At Clayton Sleep Institute, we encourage patients to trust what their body is telling them. Persistent daytime sleepiness deserves attention, evaluation, and care.

Watch our latest video to learn when it’s time to seek help. If it's time, contact us to have a sleep study done today.

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://bit.ly/CSI-social

06/26/2025

Grief and sleep often don’t coexist easily.

The stress of loss can deeply disrupt sleep, causing trouble falling asleep, staying asleep, or even establishing any routine at all. At Clayton Sleep Institute, we recognize how sensitive this time is and how vital it is to offer patients space, support, and practical tools.

In our latest video, Dr. Joe Ojile speaks about how grief impacts sleep and how we can support others through it.

➡️ If you’ve supported someone through grief, how did you help them care for their sleep?

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Sleep better:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://bit.ly/CSI-social

06/25/2025

Less than 2 out of 10 teens report getting the National Sleep Foundation’s recommended 8-10 hours of sleep a night 🥱

Check out the article below for tips on how to help your teens set healthy sleep habits ⬇️⬇️

One of the first things we need to understand is the teenage years are one of the most critical periods of our development. Most teens experience rapid physical growth, their[…]

06/19/2025

Intermittent fasting has gained popularity, but how does it affect your sleep?

At Clayton Sleep Institute, we don’t discourage fasting. But we do caution against going to bed hungry. That’s a common cause of nighttime awakenings, especially early in the fasting process.

If your body is still adjusting, you may find yourself waking up due to hunger, which can impact your sleep quality. The good news is that this can be managed through thoughtful timing and consistency.

➡️ Watch our latest video to learn how to balance intermittent fasting with good sleep hygiene.

Have you noticed hunger affecting your sleep?

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://tinyurl.com/2jjjsazn

06/12/2025

If you’ve tried to quit smoking and suddenly couldn’t sleep, you’re not imagining things.

Ni****ne doesn’t just affect your lungs. As a stimulant, it also messes with your sleep while you’re using it and when you stop.

Insomnia during withdrawal is one of the biggest reasons people relapse. That’s why education and support during this time are so important.

In our latest video, Dr. Joe Ojile explains what happens to your sleep when you quit smoking—and how you can get through it.

➡️ If you’ve tried to quit before, did sleep play a role in your experience?

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://tinyurl.com/2jjjsazn

06/05/2025

Let’s talk about something almost everyone’s guilty of…
Pushing back bedtime to reclaim a little “me time.” 😌📱

In today’s nonstop world, especially for parents and people juggling multiple responsibilities, staying up late becomes a form of escape. But there’s a cost. And unfortunately, sleep doesn’t take IOUs.

The truth? Even well-meaning routines can throw off your sleep schedule and affect your health.

In our latest video, Dr. Joe Ojile explains why sleep has to be protected and how you can find a balance between personal time and rest.

➡️ Do you ever find yourself staying up just to enjoy some peace and quiet?

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://tinyurl.com/2jjjsazn

05/29/2025

Ever feel like you have jetlag… even when you haven’t traveled?

That’s called social jetlag, and it happens when your usual sleep schedule gets thrown off, even for a couple of days. Whether it’s a late weekend night or a spontaneous sleep-in, your circadian rhythm doesn’t adjust that quickly.

The result? Sleepiness at the wrong times, higher risk for insomnia, more hunger, and even weakened immunity. 😴🍕🤧

The good news? Awareness is the first step. Watch our video to learn how social jetlag affects your health and what you can do to stay in rhythm.

➡️ Do you notice a difference in how you feel after a weekend of late nights?

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://bit.ly/CSI-social

05/27/2025

Today we remember and honor those who have defended our country and our freedom. We remain eternally grateful to those who have sacrificed for our nation.

05/22/2025

Did you know sleep is just as critical as diet and training for athletic performance? 🧠💪

Whether you're a weekend warrior or a professional athlete, your body requires consistent, quality sleep to recover, repair, and recharge. Inadequate rest not only weakens immunity, it can actually diminish your performance.

There’s real science behind this.

📺 Watch our latest video for some key takeaways and share:
What’s your biggest challenge with sleep and recovery?

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://tinyurl.com/2jjjsazn