Clayton Sleep Institute

11/11/2025

🇺🇸Today, we honor the brave men and women who have served our country. Your courage, sacrifice, and dedication protect the freedoms we cherish every day.

Thank you, veterans.

11/08/2025

⏰ 🛌 Reminder: Keep your sleep schedule consistent, even on the weekends!

Your body thrives on routine. Keeping a consistent sleep schedule helps improve energy, focus, and overall health. Stick close to your weekday bedtime and wake up time this weekend for better rest all week long. 🌙

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Discover comprehensive sleep disorder treatments at Clayton Sleep Institute. Our experts specialize in diagnosing and treating a range of sleep issues to help you achieve restful sleep.

11/06/2025

🧠💤 Ever wonder why you feel foggy after a bad night of sleep? New research from Massachusetts Institute of Technology reveals a surprising culprit: a surge of cerebral fluid that normally flows while we’re asleep, but kicks in at odd times when we’re sleep-deprived.

Bottom line: Getting enough rest isn’t just about feeling better, it’s about giving your brain what it actually needs.

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

An MIT study reveals what happens in the brain as lapses of attention occur following sleep deprivation. During these lapses, a wave of cerebrospinal fluid flows out of the brain — a process that typically occurs during sleep and helps to wash away waste products that have built up during the day.

10/31/2025

Wishing you a safe and happy Halloween from all of us at Clayton Sleep Institute! 🎃

10/30/2025

🌙 A Great Night's Sleep Makes All the
Difference

We love hearing success stories like this one from a patient who spent the night at Southern Missouri Sleep Center, an affiliate of CSI:

"Just got finished with a night at the Sleep Center. Slept 9 hours straight — first time in years! Amazing staff, EXCELLENT experience."

Quality sleep is life changing and our team is here to help you get there!
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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

10/26/2025

🕰️ Get Ready to “Fall Back”! 🍂

Daylight Saving Time ends next week! That means we’ll gain an extra hour of sleep, but the time change can still throw off your sleep schedule. 😴

Here are a few tips to help your body adjust:
🌙 Start going to bed 15–20 minutes earlier a few days before the change
☀️ Get plenty of morning sunlight to help reset your internal clock
🚫 Avoid caffeine and heavy meals close to bedtime
📱 Power down electronics at least 30 minutes before sleep

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Discover comprehensive sleep disorder treatments at Clayton Sleep Institute. Our experts specialize in diagnosing and treating a range of sleep issues to help you achieve restful sleep.

10/22/2025

Halloween is the season for ghosts, goblins, and… insomnia? 👻

Poor sleep doesn’t have to be scary!

At CSI, we help uncover the hidden causes of sleep issues so you can rest easy all year long. 🌙

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Discover comprehensive sleep disorder treatments at Clayton Sleep Institute. Our experts specialize in diagnosing and treating a range of sleep issues to help you achieve restful sleep.

10/18/2025

Weekends are an ideal time to catch up on rest, but remember, your body thrives on consistency! Maintaining a regular sleep schedule contributes to improved energy levels, mood, and overall well-being. Make sleep a priority every night, and your Monday self will thank you. 😴💤

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Discover comprehensive sleep disorder treatments at Clayton Sleep Institute. Our experts specialize in diagnosing and treating a range of sleep issues to help you achieve restful sleep.

10/17/2025

💤 Did you know that some foods naturally promote better sleep?

Think almonds, bananas, oats, and leafy greens. They all help your body relax and boost melatonin. Check out the list below 👇

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

What you eat impacts how well you sleep. Learn which food and drinks can help improve your sleep, including tart cherries, nuts, bananas, and turkey.

10/10/2025

Struggling with sleep during menopause? You’re not alone. 😴

Hormonal shifts can interfere with temperature regulation, increase nighttime awakenings, and make restorative sleep harder to achieve.

Understanding the connection between menopause and sleep is the first step toward better rest and overall well being.

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

10/08/2025

A big thank you to Nestlé Purina for inviting CSI to participate in their Employee Wellness Fair!

Poor sleep is common among working adults and can impact focus, safety, and productivity. It’s great to see companies like Nestlé Purina prioritizing sleep health as part of overall employee wellness. 🌙

10/07/2025

Allergies don’t just make your days miserable. They can ruin your nights, too.

Seasonal allergens like pollen can trigger congestion, sneezing, and asthma flare-ups that make it harder to fall asleep and stay asleep.

In this video, Dr. Ojile shares how allergies affect sleep and what you can do to breathe — and rest — easier.

🗓️ https://claytonsleep.com/appointment-request/
📞 314-645-5855