Clayton Sleep Institute

09/09/2025

Is your best idea just one dream away?

The brain’s transition between wakefulness and sleep — called the hypnagogic state — can unlock unique problem-solving skills and inspire creativity. Certain stages of sleep even help your brain connect ideas in new ways.

In this video, Dr. Ojile explains how better sleep might be the secret to your next big breakthrough.

🗓️ https://claytonsleep.com/appointment-request/
📞 314-645-5855

09/05/2025

Fun fact: You’ll spend about 26 years of your life sleeping. 🛌 Make it count—your body and mind depend on it!

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Schedule an appointment with Clayton Sleep for expert diagnosis and treatment of sleep disorders. Our team is here to help you achieve better sleep.

09/03/2025

Can your sleep habits show up on your skin?

Quality sleep is when your body — and your skin — goes into repair mode. Chronic sleep deprivation can lead to dull complexion, inflammation, and even premature aging.

Dr. Ojile explains how better sleep supports healthier, clearer skin from the inside out. Watch now.

🗓️ https://claytonsleep.com/appointment-request/
📞 314-645-5855

09/01/2025

Wishing you all a wonderful Labor Day filled with relaxation and well deserved rest!

08/26/2025

Think Seasonal Affective Disorder only strikes in winter?

“Summer SAD” is real, and it can seriously disrupt sleep. Excessive sunlight, longer days, and heat can throw off your melatonin production, making it harder to fall asleep and stay asleep.

In this video, Dr. Ojile explains how this lesser-known condition affects your sleep and what to do about it.

🗓️ https://claytonsleep.com/appointment-request/
📞 314-645-5855

08/21/2025

Can your gut really keep you up at night? 👀

The connection between your digestive system and sleep runs deeper than you think. Your gut microbiome helps produce serotonin and melatonin — key hormones that regulate your sleep-wake cycle.

When it's off balance, your sleep can suffer.

Learn how sleep and gut health are more connected than ever. Watch the full video with Dr. Ojile.

🗓️ https://claytonsleep.com/appointment-request/
📞 314-645-5855

08/21/2025

It’s back to school time! Do you know how much sleep your student needs a night?

With children and teens heading back to school, it’s a good time to prioritize sleep. Get useful back to school sleep tips.

08/08/2025

Ever lie awake with your mind racing, replaying the day or worrying about tomorrow?

You’re not alone — stress is one of the most common disrupters of sleep. In fact, nearly 2 out of 3 people under stress report sleep problems.

In this video, we break down how stress affects falling asleep, staying asleep, and what your body’s nervous system has to do with it.

🎥 Watch the full video to learn how our team helps patients manage the sleep-stress cycle.

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Rest better:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://bit.ly/CSI-social

08/06/2025

Did you know that Clayton Sleep Institute conducts sleep studies on children as young as 2 years old?

There is nothing we love more than getting to work with these children and their families! We even have Bluey decor for their stays with us ❤️

Check out our Bluey themed room and a few reviews left from parents recently ⬇️⬇️

07/31/2025

Snoring isn’t just a noisy habit; it can be a sign of something deeper. 💤

Our newest blog explores simple strategies to reduce snoring and explains when it could point to a more serious sleep disorder like sleep apnea.

If you or your partner snore regularly, don’t ignore it. Small changes can lead to big improvements in your sleep quality (and your relationship!).

🔗 Read more: https://bit.ly/4kPMsDE

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://bit.ly/CSI-social

07/25/2025

Is “catching up on sleep” over the weekend helping you… or hurting your rest?

Dr. Ojile explains how to strike the right balance.
Watch now to understand the real impact of sleeping in.

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://bit.ly/CSI-social

07/18/2025

Waking up tired… again? 😴

If you’re getting what should be enough sleep but still feel exhausted, your body may be trying to tell you something more.

Our latest blog breaks down the hidden causes of persistent fatigue — and when it's time to seek help from a sleep specialist.

🔗 Read more: https://bit.ly/411HfRY

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855
🗓 https://bit.ly/CSI-social